If you want to go hiking in the mountains, what exercises do you need to strengthen your physique?

This is very personal. It is not possible to unify the problem.

I've tried to walk for 5 days at an altitude of around 4000 for a cold and it wasn't a big problem.

If you want to make yourself more comfortable walking, you can practice running every day to exercise your heart and lungs. After the cardiopulmonary function goes up, at least I have a little bottom in my heart.

An altitude of 3000-3800 should not be too much of a problem. However, there may be some mild reactions to the first 3500, the most obvious being drowsiness and headaches. In this case, drink plenty of hot water.

Just don't have a burden in your heart. Also, as in the past, some necessary equipment is very important. If you don't have the equipment to hire horses and camels, then a good bag is a must.

Good shoes are also a must. If it rains a lot in that place, it is very important to have a waterproof garment (it doesn't have to be a gore-tex, in fact, if it rains a lot, the gore-tex will be scrapped in one day. So the raincoat may be more reliable) The principle of everything is to make yourself comfortable.

Of course, it's best to pray that it won't rain...

If you like to wear cotton clothes on the inner liner, when the weather is not so cold, you should immediately ventilate it to keep the clothes dry, otherwise it will be uncomfortable. This is also why some people recommend wearing quick-drying clothing as intimate clothing. However, I personally don't like to wear quick-drying, so I would like to make this suggestion.

In fact, it is a 7-day journey of 4000-5000, as long as the physical fitness is not too bad, you don't need to prepare too much, as long as you pay attention to the rhythm when walking, replenish food and water in time, and don't worry about it. Just enjoy the scenery along the way.

Same as the Curious Route. Just keep up your daily physical activity. The 800-meter drop is not much different at 3000 meters.

3000 and 3800 are nothing bad for a 4-day trip. I used to see people climb Kilimanjaro and rush to the top for about 500 on the last day. It was 5000 meters above sea level.

There are also many 50 and 60-year-old uncles and aunts who go to the top ......

You can exercise, or practice strength, you can also ride a bicycle, or do a stretching exercise to do a hole and beam to carry out transportation, you can also use the light to train flexibility, or you can run in between, these methods can exercise the power of hiking.

You can run more, exercise more, practice yoga, adjust your body muscle strength, and train your legs to improve your hiking strength.

Regular exercise in daily life, you can do some basic exercises, you can ride a bicycle, you can go for a walk, you can climb mountains, you can climb stairs.

Insist on exercising every day, stretch after running, ride a bicycle when traveling, do aerobic exercise, and walk slowly.

Keep exercising, do more aerobic exercises, do more strength exercises, do long jogging, and stretch more.

Summary. Hiking exercise is a relatively easy, safe and healthy way of exercise, which can effectively enhance physical fitness and improve cardiopulmonary function. For those who want to do hiking, it is appropriate to do 2-3 times a week instead of doing it every day.

The specifics will also depend on factors such as your physical condition, your workout goals, and your schedule. If you're new to hiking, it's a good idea to start with shorter routes and times, gradually increasing the difficulty and distance. At the same time, it is also necessary to make appropriate adjustments and rest according to your physical condition to avoid excessive fatigue and injury.

In short, hiking exercise is a very healthy, safe and beneficial way of exercise, but it should be carried out scientifically and reasonably, and choose the corresponding exercise plan and time arrangement according to your actual situation in order to achieve good training results.

Hiking exercise is a relatively easy, safe and healthy way of exercise, which can effectively enhance physical fitness and improve cardiopulmonary function. For those who want to do hiking, it is appropriate to do 2-3 times a week instead of doing it every day. The specifics will also depend on factors such as your physical condition, your workout goals, and your schedule.

If you're new to the baregrip exercise, it's a good idea to start with shorter routes and times, gradually increasing the difficulty and distance. At the same time, it is also necessary to make appropriate adjustments and rest according to your physical condition to avoid excessive fatigue and injury. In short, hiking exercise is a very healthy, safe and beneficial way to exercise awareness, but it should be carried out scientifically and reasonably, and according to your actual situation, you can choose the corresponding exercise plan and time and skin rest arrangement to achieve good training results.

Can you tell us more about that?

Hiking is a relatively easy, safe, and suitable exercise for people of all ages. If you want to do a hiking exercise, you can do it according to the following points:1

Safety first. Before hiking, make sure you're in good shape and avoid strenuous exercise if you have heart problems or other health problems. At the same time, it is necessary to pay attention to safety in the process of route selection and walking, and avoid choosing complex and dangerous road sections.

2.Gradually increase the difficulty. When you're just starting out on a hike, start with easier routes and times and work your way up to get more difficult and time-consuming.

Make appropriate plans and arrangements according to your physical condition and training goals. 3.Take regular breaks.

During hiking, it is also necessary to take timely breaks to avoid excessive fatigue and injury. In general, every 1-2 hours of walking, you should take a proper rest, drink water or eat some high-energy foods to maintain physical strength and replenish energy. 4.

Correct posture. Proper posture can make it easier and safer for you to do your hiking. Generally speaking, it is important to keep your body upright and unbalanced, your shoulders relaxed, your arms hanging down naturally, and your steps steady.

In conclusion, walking exercises are a very healthy, safe, and suitable exercise for people of all ages, but there are also factors such as safety, gradual difficulty, regular rest, and correct posture.

Walking is a good means for men, women and children to enhance their physical fitness and prolong their lives, and it is also an effective method after illness. However, to achieve the best results in promoting health, it is necessary to adhere to the requirements.

1. Master the exercise load.

Walking is the same as engaging in other sports, the most important thing is to grasp and control the exercise load, the load size is restricted by the number of acres of load, intensity, density and load length, and one of the important indicators to evaluate the load size is the heart rate. According to scholars' research, the heart rate of male and female hikers in different age groups is 140-170 beats at the age of 20; 25 years old is 137-166 times; 30 years old is 133-162 times; 35-year-old is 135-157 times; At the age of 40, it is 126-152 points; 45 years old is 123-149 times; At the age of 50, it is 119-145 points; 55 years old 116-140 times; 60 years old is 112-136 points; 65 years old is 109-132 points; At the age of 70, it is 105-128 points;

Engaging in hiking can refer to the corresponding index number according to your age; If it is greater than the index, the load is large, and if it is less than the index, the load is small. Of course, respiratory rate, perspiration, etc. can also be used as indicators to evaluate and destroy the size of the noise valuation load.

2. Pay attention to the rhythm of your breathing and body posture.

Usually when walking slowly, inhale 2 times every 4 steps, and quickly automate the rhythm and breathe freely. At the same time, when walking, you should raise your head, keep your back straight, tuck your abdomen and relax your shoulders, if you can't do these things immediately, you can also do them one by one, or a combination of several things, in order to correct or maintain your body posture by walking and walking.

3. Pay attention to the shoes you use when walking.

Using shoes directly affects the effectiveness of workouts. Shoes should be of appropriate size and lightweight, cushioning and shock absorbing to prevent overloading of the supporting locomotor organs.

For women, in order not to increase the load on the forefoot, not to change the gait, not to deform the foot and not to destroy the body posture, it is not allowed to wear high heels to walk, and the most suitable and reasonable heel height is 2-3 cm.

The speed should be faster, you must understand your physical condition, you must avoid crowding, you must be familiar with the Lu Zheng Mu line and Lu Ming laughing section in advance, you must prevent excessive fatigue, you must adjust your state and breathing, you must adjust your pace, and you must wear comfortable shoes and pants.

Ying Ling should be careful to disturb the base line to warm up, when exercising, to do what he can, and to master the Li Dong Ling, control the rhythm, try to maintain a uniform speed, different people can add or subtract according to their actual situation.

I think you need to pay attention to the shoes you wear, they must be comfortable, otherwise you will bleed and blister, and you should also take more breaks when hiking and exercising.

It depends on the distance of the distance, whether there is a limit to the event, etc. Because cycling is faster, it is more labor-saving; Walking is slower and more strenuous to take. If these factors are excluded, then it is better to walk than to ride a bicycle.

Because the current bicycle still has great defects in the design of its saddle, especially the front part of the saddle will bring some physiological damage to people, especially to the male prostate. It is recommended not to ride the bike for too long.

Cycling and hiking are aerobic exercises, mainly depending on the frequency of your walking and the posture and frequency of cycling, aerobic exercise, not to exercise muscles, mainly to exercise cardiopulmonary function and body balance, as well as to burn fat, to exercise muscles or to do anaerobic exercises, such as going to the gym to practice equipment.

Cycling and hiking all year round are not bad for your body, but you should divide the time period and measure your physical strength.

Don't do both of the above in a very humid environment, especially in winter, because it is easy to catch wind chills and colds! And don't travel too early, because the air quality in the morning is very poor (that's the residual waste air from the previous night)!Inhale the body to produce more garbage!

Especially people who live in cities.

If you want to get a healthy and effective way of exercising, you must develop the habit of exercising on time, and live a simple life with a pure heart and few desires, which is the happiest!

Walking Okay I've heard that riding a bike a lot is not good for men sexually.

Yes, both by bike and on foot.

It is necessary to make your legs exert strength, and you also need to do some exercises in your daily life, you can go for a walk, or you should also go for a run.

You should often do some leg strength, and you should often do some aerobic exercises with ruler pants, and you must pay attention to improving the core strength of your legs. This will be an effective way to improve your hiking strength.

In life, you should exercise more, and you should also practice more professional movements, so that you can improve your silver dust, and you will also make your hiking strength better and better.

To change the way you walk, change your way of walking, and maintain your balance, so that you can improve your hiking strength.