Can anyone tell me to play? All round breakout, bogus, defense, shooting

I also started playing basketball at the age of 14, and then I came to college and became the captain of the basketball team, playing as a small forward and a shooting guard, and I shared the hardships with you. 1. To maintain my interest in playing basketball, at that time, I went to the basketball court to practice alone after school, and I was still playing until it was dark, and I practiced a good feeling of shooting the basket. Of course, at that time, my grades were very good, and I went straight to high school in junior high school, so I didn't have to worry about studying.

2. To strengthen physical fitness, I couldn't hold up the parallel bars at that time, to 100 in one breath, which requires unremitting exercise. Of course, this is very important for future confrontations on the pitch. 3. On the basis of the previous two elements, you can train related skills, in fact, my breakthrough is very simple, basically one step over the opponent and then go around the back, so the starting speed and change of direction of the first step is the most important.

As for the swaying, it is completely corresponding to a player who is taller than you, and it takes constant practice in practice. Defending is also physical work, you can run to defend, defense is not to break the ball and play counterattack, when defending, you should pay attention to cutting off the opponent's offensive line, and use your body as a moving stump. As I said earlier, practice every day until dark, and you will naturally feel when you shoot.

Hope the above helps.

How smoothly do you dribble? If you can, practice your skills again, as you said, breakout, dumble, defense, shooting, if you are suitable for guards, take a look at Wade, Kobe, Paul, you can look at Nowitzki, Garnett, and O'Neal Jr., these big forwards, defense look at Bell, Battier, Bowen These people, shooting is according to your own situation, I personally think Kobe and Maddy's shooting is more handsome.

What kind of level do you need to achieve.

Diligent practice is the king, in addition, watch more basketball** deliberately learn some masters' movements Don't play indiscriminately by yourself Practical first. In addition, the cultivation of consciousness should also be emphasized, not only the cultivation of personal ability.

Eat fleas,. It's so easy for you to play ball, and you have practiced hard for ten years. God forbid, it will be in a second, but you can't do bad things, and if you do bad things, you won't be able to play, and you must repent in order to recover.

Those who play basketball, defensively, shoot accurately, and are very good at breaking through should pay attention to the following aspects.

1. Be sure to keep an eye on him, not his body, because it is easy to be shaken away by people with feints.

2. When you see him about to break through, keep up with him with flexible steps, stick to him, and squeeze him with your body.

3. When the opponent is ready to shoot, if your hand is long enough, you can cover the opponent, if it is not long enough, use your hand to block the opponent's eyes.

Make it impossible for the other person to see the basket.

4. When the opponent is ready to receive the ball, he should lean on the opponent's side of the basket with his body, which can not only hinder the opponent from breaking through the line, but also cut off the ball passed to him by other players.

Get what you mean, this is a feint that relies mainly on the head and shoulders, and you should lower the center again on the dribble, and then slow down a little bit in the dribble, pause a little, and then suddenly raise the head and shoulders, and the center of gravity up, but the hands must also keep the dribble normally, otherwise you will be on the second dribble, and then take advantage of the moment the defender is stunned, and you will explode and accelerate over, and you want to completely shake him up, and you must practice slowly.

When dribbling, the dribbler lifts slightly higher and puts the other hand on the ball, but cannot touch the ball, and then passes in disguise.

This is a difficult feint with a low success rate.

You don't have enough game experience, you play too few games, I can't tell you more about this thing, the only way is for you to play more.

Think of the game as if it were a normal game, but the game is not exactly the same as the usual half, there are fewer people in the half, the defense is looser, and the main thing is that there is not necessarily a center under the basket. There is more space in the whole game, the defense is bigger, and the shooting level is more demanding. I think you say that you can shoot suddenly, then there must be no problem with personal skills, the main thing that should be improved is the ability to read the game and team awareness, when to ask for the ball, when to break through, when to shoot, when to pass, these need you to continue to improve through the game, learn by watching the game, ask some experienced buddies more, and see how they deal with it.

Of course, you can't be nervous in the game, just play at that time, but you should be focused enough, like you said, you should do a good job of defending first, and you should also pay attention to team defense and help each other. Regardless of offense and defense, you must communicate with your teammates, shout more on the field, and communicate more.

What you need most is to accumulate game experience, improve your ability to read the game, improve your technical and tactical awareness, and tell you that this is not an abnormal performance, this is normal, you have to know that you need to improve a lot of things, you just have enough skills, but basketball is not just skills, come on! I hope you play basketball better and better, and make the whole game as easy as half court. I wish you success!

That's your lack of experience in the competition, what you have to do is to build up your confidence, don't be afraid, to overwhelm the opponent in momentum, after receiving the ball, you must observe the position of your teammates, pass the ball to your teammates who have the best time to shoot, you can also choose to attack by yourself, control your own rhythm, don't be impetuous, play the game as usual training, basketball games must show your blood and aggression on the offensive end, I was the same as you at the beginning, and then I played with confidence, come on! If you play too much, it's fine.

The psychological quality is not very good, show yourself more in public, and don't care too much about what others think of you. There are also classmates who are looking for more practice skills, after all, this is the foundation, and nothing is empty talk without a foundation.

It's that you're too nervous, and when people are highly nervous, they will naturally be abnormal, and their minds are not clear, and most of the games they usually play are half-time, or they are irregular games, and there is a big difference between defensive offense and regular games.

It's good to play more, to step out, or you can't play at the level, you have to be confident, just think about playing the ball that should be played, hehe, such a little thing about the big man should be okay, let go and play, I can't figure out how to do it, you say no, come on.

This is typical of not being confident, and the next time you meet a weak opponent, you have to fight more! Misalignment must be hit!! Don't be afraid, it's the same as usual!!

You eat a pound of poop before you go on the field, I'll go, so you'll be like opening a bkb, killing all sides.

It's normal, half time is not the same as the whole game, and the whole game needs to be ...... tactical preparationPhysical strength is also demanding.

Usually there is no burden in my heart, but I feel pressure when I play. Play more, connect more, focus on playing.

The psychological quality needs to be improved, and how to improve it is necessary to find a psychologist.

Hehe! Then don't think about it so much! If you don't want to send it so much, it's okay!

Play more, practice makes perfect.

The psychological quality is not too hard, are you afraid of Shenma?

Acceleration to another test compression defense, closing the ball pad two pins and steps, and making a Rondo-style false cavity tan shot.

Take advantage of speed or the opponent's weaknesses Then it's up to you to find their weaknesses and vulnerabilities!

Breakthroughs can rely on body, speed, and feints.

Shake him, shake left and right, and learn streetball.

If you have good mid-range shooting skills, you can break through and step back to make a jumper, and if not, you can share the ball.

Jumping is used to break through when breaking through, which means that the offensive player can take off after the last dribble, and the hand can touch the ball before the jump, but cannot hold the ball. Hold the ball in the air and land on the ground. Ending the act of this dribble.

How to skip steps. 1. (Moment of holding the ball) in the air - (landing) feet.

After landing, you can choose either foot as the pivot foot, which is the most commonly used skipping step.

2. (Moment of holding the ball) in the air - (landing) one foot.

The foot that landed first is the pivot foot, but strictly speaking, there is a sequence of landing at the same time, so in practice, as long as the landing is not obvious, it belongs to the first situation.

3. (Moment of holding the ball) One foot - (Landing) both feet.

4. (Moment of holding the ball) one foot - (landing) one foot.

Strengthen your possession of the ball, when you are as good as Paul, everything is not a problem.

There is also a way to deliberately sell loopholes so that the other party wants to steal, so that he can easily lose his position.

First of all, you have to master the various positions of dribbling! Remember, I'm talking about the well-mastered, very familiar kind. Then watch more games, watch the NBA or the basketball masters around you, watch more various methods will be subtly remembered in your mind, and because you have a foundation, you can gradually use it to break through the defense.

Accelerate to another test to compress the defense, close the ball and take two steps to make a Rondo-style fake shot.

I used to cut into the left side with a half-hook or a small throw, and occasionally hit a shot, but sometimes what do I do when I encounter a defender who is taller than me and has an arm length to defend against me? I can't compete with the speed, but I'm slightly stronger than him. Additionally What is a step skip? What ?.. is generally used for

I'm about the same height as you, I don't know you're a ** person, my height of 170+ is definitely not tall in the field, if you meet a tall defender on the field, even if you enter the inside line, you are prone to strong physical confrontation or even be taken down.

In this case, try to make a layup after shaking off the opponent.

Personally, my style of play is more like a fugger, if the opponent's center of gravity is shaky, I will try to break through to the basket, and if the opponent is still following up the defense, I usually choose to step back and shoot a jumper. Personally, I'm more inclined to shoot, because after shaking the opponent away, a dribbling step back jumper can open up more distance (at least two positions) from the opponent on top of the opponent's already shaken off, and then it will be difficult for him to interfere with your shot.

When attacking with the ball head-on, you should pay attention to the feints, look at your teammates really, observe the opponent's movements with your peripheral vision, and stop the ball for too long, as it is easy to be cut off by the opponent.

I've also encountered this problem at the beginning, but to put it bluntly, I'm not fast enough!

First of all, you must master the distance of the breakthrough, in fact, the best breakthrough distance is the distance of about an arm, that is, the distance before the opponent can get your ball, if you are attacking with the ball head-on, it is best to do three threats before, that is, a combination of fake throws, fake passes, and fake bursts to confuse the opponent, and pass the moment when the opponent hesitates to judge!

The first step is very important, first of all, you must be able to keep up with your speed with the dribble, you can't say you are like Iverson, at least you have to have the courage to dribble in front of the opponent.

Teach you some skills, do three threats first, if the opponent is not fooled, look at the distance can ignore him and choose to shoot, come over the cap you will pass in one step, the breakthrough must be fast,. It is very important to shake in disguise, the opponent must eat and shake with a large amplitude, practice more dribbling to enhance the feel, and practice more turning and passing, especially if you are proficient.

Let's have a feint first, just once or twice, not too much, otherwise the other party will see through it, and you'd better practice shooting from a distance now.

If you are not in a hurry to get to the basket, you can make a quick stop, feint, and shoot.

Since you can shake off the defense, it means that you are still very promising, and the main reason why you will be caught up and defend is that you still have some skills that you have not mastered. When you break through people, you have to see who the other party is, which is generally divided into two types: 1 The speed is obviously not as fast as you, you rush directly to the three-step basket after passing him, don't think about anything, 2 The speed is not slower than you (what you said should be this one) When you pass it, there will be a skill, that is, in a moment to lean on him with your body, to put it bluntly, it is to hit him, so that he can't get up speed, lean on him, and then go directly to the basket, and when he wants to chase you, you have already completed the layup.

I've encountered your situation before, and I've often been caught up and covered by others, and then a senior brother told me this technique, and it's rarely covered anymore, you can look at the NBA guards' passing layups, and the speed is about the same as them, basically this kind of leaning on others, even if you can't get up, it's easy to cause others to foul defensively.