What books do fitness coaches need to read, and what books do you need to read to get a fitness trai

Fitness trainers need to master a lot of knowledge, and naturally need to read more books.

Books and contents such as basic "Sports Anatomy", "Sports Nutrition", "Exercise Physiology", "Sports Biomechanics", "Health and Physical Fitness", "Basic Practice of Personal Trainers" are all related to the areas that every fitness trainer must master, as well as "Functional Training Courses", "Joint Function Courses", "Free Joints", "Cardiopulmonary Resuscitation", "Basic Psychology", "Health and Physical Fitness", "Training Principles and Training Plan Development", "Sales Courses" and other related books also need to be dabbled in by fitness coaches, not to mention the integration, at least you can know a lot of knowledge in it, and you can use it flexibly in your work.

You need to read books on exercise physiology, anatomy, etc. Personal trainer is a fitness industry for professional skills and knowledge requirements are very comprehensive occupation, you can go to the fitness coach training school to study, and then participate in the school unified organization of the exam, the exam can be obtained fitness coach professional qualification certificate. The choice of fitness school is very important, and the key depends on the teaching scale, teachers, and curriculum system.

employment security, etc. We are a professional private training school with a comprehensive curriculum. The trainers have a wealth of teaching experience.

For example, if you ask me to say that I really can't talk about the basic theory, you can ask the teacher at the Asian Institute of Physical Fitness, who will explain it to you in detail.

Take the fitness instructor certificate.

You can look at sports anatomy, exercise physiology, sports biomechanics, sports injuries, and sports nutrition.

Xi and other books. Fitness trainers should have a wealth of professional knowledge and basic technical theories of sports. The more professional and comprehensive the knowledge of fitness, the better it can develop in this industry, so things like sports anatomy, sports nutrition, Pilates.

The more you master, the more beneficial it will be for your future development, so if you have time, you can get in touch with these books, so as to be in an advantageous position in the future competition.

If you want to become a professional fitness trainer, why should you get a fitness trainer certificate? Everyone should know that different industries have different professional requirements, which require you to have the corresponding skills and professionalism in line with the corporate culture, but there is no basis for words, whether your professional skills are passed or your education is high enough, you need to have a certificate to prove whether your so-called words are true or not. This is the purpose of obtaining a fitness instructor certificate.

Having a certificate in China has been mistakenly understood as having the professional conditions and professional skills required to engage in the profession and the ability to survive, but we don't know that having a certificate is just a relatively low standard for entering an industry, the real meaning of the so-called examination is to learn the skills and professional knowledge behind it, the nature of the certificate and the license are different, the certificate is not necessary as long as you have professional skills to be competent, and the nature of the license is a mandatory requirement of the country.

Therefore, don't underestimate this small document, the usefulness behind this is very great! Fitness coach is the leading force of the gym, is the main performance of the store, you have a fitness coach qualification certificate, you have the capital to enter the industry, after the comparison can occupy their own place in the fitness industry or rely on your hard work. Behind this effort is your theoretical knowledge and professional skills to meet the standards, as well as a heart that has the courage to fight.

If conditions permit, or if you plan to engage in the fitness instructor profession for a long time in the future, it is recommended to apply for a professional training school. Because self-learning consumes a lot of time, takes a lot of detours, and it is difficult to systematically and comprehensively master fitness knowledge.

The words of the book are roughly as follows, sports anatomy, exercise physiology, sports biomechanics, sports injuries, sports nutrition, equipment use, etc. The following is a rough reference to the content of the exam.

There are two major sections of the fitness coach national professional certificate examination, the theory and practice examination fees are 100, and the practical make-up examination fee is 200, and the practical make-up examination includes physical fitness and practice. (You can take the make-up exam in the same province).

One. Theoretical knowledge: 120 minutes, 200 questions, 100 points, 60 points pass.

Health Physical Fitness, Exercise Anatomy, Exercise Physiology, Sports Nutrition, Exercise Planning, etc.

Two. Physical Fitness Test: Failure to pass the exam ends.

Men's standard 40 push-ups, 60 freehand squats, and 5 seconds of static stretching in a seated forward bend.

Women's Standard 15 push-ups, 40 freehand squats, and 5 seconds of static stretching in a seated forward bend.

Three. Practical skills: (in the form of a lottery) 15 minutes out of 100 points 60 points passed.

1.Resistance training technique (12 large muscle groups) Equipment designated by the evaluator [weight equipment, free weights (barbells, dumbbells), dead weight].

The muscle groups include the deltoid (anterior, middle, and posterior fascicles), glutes, quadriceps, biceps, gastrocnemius, etc.

2.Active, passive stretching techniques (13 large muscle groups).

The muscle groups include the deltoid (anterior, middle, and posterior fascicles), glutes, quadriceps, biceps, gastrocnemius, etc.

3.Aerobic exercise techniques (treadmills, spinning, step machines, etc.).

There are a lot of books that need to be studied for the fitness coach exam, but most of them are learned by combining theoretical knowledge with practice, because after all, fitness coaches are mainly guided by practical skills, and if they are self-taught, on the one hand, it is difficult to understand the learning content thoroughly, and the second is that the training actions are not standard.

In fact, you can also study on your own Textbooks can be bought Just look at your own comprehension ability, if you absorb well or are willing to work hard, what is the difficulty of getting a primary certificate, and the money saved is at least three-fifths of the money saved than going to training. Is it bad to get a junior certificate and go to the gym to study and work at the same time? It's a profession that you have to learn all the time.

It is necessary to learn "Fitness Coach" and "Vocational Training Materials for Social Sports Instructors".

The theoretical knowledge is the content of these two books, including anatomy, nutrition, exercise planning, etc., and then there are practical exercises, resistance and stretching, aerobics, and of course, physical fitness, but it's relatively simple and usually fine.

However, if you want to take the exam easily, it is recommended to apply for a training institution that is more convenient and takes less time, after all, the school will tell you the key points of the exam.

If you want to get a fitness trainer certificate, you need to know a lot of knowledge.

For example: sports anatomy, exercise physiology, sports biomechanics, sports injuries**, sports nutrition learning.

Moreover, all the equipment in the gym must be used safely and scientifically, and the movements must be standardized.

Of course, since it is a sport, the main thing is to study bones and muscles.

So you need to understand all the bones in the body, and all the muscles.

You need to understand the morphology, position, direction of muscle fibers, start and end points, functions, training movements, basically learn so much, there is no problem.

Self-exam, very difficult, I learn the system, as a coach.

To obtain the national vocational qualification certificate of fitness coach, you must go to the "sports industry unique vocational training pilot unit" authorized by the State General Administration of Sports for training, and the training unit will organize to participate in the appraisal of the provincial sports industry-specific work vocational skills appraisal station, and pass the assessment of public theory, professional theory and practical skills, and the qualified person will be awarded the national vocational qualification certificate of fitness coach.