Is it OK to drink a can of beer every night before going to bed?

Not good, drinking beer before going to bed will increase the burden on the heart and affect the quality of sleep, and late drinking is a major taboo for health preservation, which is not good for the body.

It is recommended to drink less beer, and if it is to help sleep, it is best to drink milk, which can also supplement nutrients and help your health.

Beer is one of the oldest alcoholic beverages in mankind and is the third most consumed beverage in the world after water and tea. Beer was introduced to China in the early 20th century and is a foreign alcohol. Beer is a low-alcohol drink with carbon dioxide saturated by yeast fermentation using barley malt, hops, and water as the main raw materials, and is called "liquid bread".

Moderate consumption of beer is also effective for heart and high blood pressure patients. Beer is a cool drink in summer and autumn to prevent heatstroke and cool down thirst and sweat, beer contains 4% alcohol, which can promote blood circulation. Excessive consumption of frozen beer hurts the spleen and stomach, aggravates dampness in the body, and affects health.

1. Drinking beer before going to bed will increase the burden on the heart and affect the quality of sleep, which is a taboo for health preservation and is not good for the body.

2. After sleeping, alcohol cannot be volatilized, and it stays in the blood vessels for a long time, affecting the circulation of blood.

It's not good, because beer contains alcohol, and when you're dormant, the cells in your body (in the digestive system) are less active, and the alcohol is able to emit and attack the cells in your body.

Bad beer also contains alcohol which is bad for the stomach.

It's not good, it's not good to drink beer, it will increase the burden on the liver.

It's not good for the stomach, so it's better not to drink it.

Definitely not good. To drink is also to drink wine.

Not good. Don't you know that alcohol hurts your body?

Drinking a bottle of beer every night is harmful to the human body. The dietary guidelines for Chinese residents stipulate that the alcohol content of alcohol consumption should not exceed 25g per day for adult men and 15g for adult women. The alcohol content of different brands of beer is not the same, if the alcohol content is 8% per 100ml, then men drink about 300ml a day.

A bottle of beer is obviously much more than that, and drinking too much alcohol for a long time will definitely harm your health, such as increasing the risk of alcoholic fatty liver disease, increasing the risk of high blood pressure, etc. Drinking too much alcohol can cause damage to the body. One study noted that the risk of kidney stones decreased with increased beer intake.

According to the research team at the Helsinki National Institute of Health, the research report explains that both water and alcohol in beer can effectively increase the dilution of urine and speed up urination, which can fundamentally reduce the rate of stone formation.

A small amount of alcohol, especially a small amount of beer, is good for the body, as long as there are no contraindications, if there is, rheumatic diseases, cardiovascular diseases, or stomach diseases, diseases that are not suitable for drinking are not allowed to drink. Beer is known as liquid bread, which is rich in nutrients and has many benefits for the human body. However, the drinking amount should be controlled to no more than one bottle (about 250ml) each time, and no more than one bottle (about 600ml) per day.

Alcohol can directly damage the mucous membranes of the mouth and esophagus. In addition, the alcohol used in the preparation of beer is not pure, and the pigments, nitrosamines and other chemicals contained in smoked products such as salted fish, bacon, sausages, lo-mei, etc., which are commonly used when drinking beer, are easy to damage the mucous membranes of the oral cavity and esophagus under the interaction with alcohol. Because beer also contains a certain amount of alcohol, when we drink a lot of beer, alcohol will accumulate in our body, then the workload of the liver will increase, if we can't excrete the alcohol in the body in time, it will also affect the function of other organs in our body.

1.Alcohol consumption can lead to sleep-disordered breathing.

2.Drinking alcohol before bed reduces sleep quality.

3.Affects the body's digestion and detoxification functions.

Some scientists have conducted large-scale surveys to show that people who drink alcohol regularly are more likely to have narrowed airways and snoring than people who do not drink, and are more likely to suffer from sleep-disordered breathing.

In the past, it was generally believed that sleep-disordered breathing was caused by the narrowing of the airways due to too much fat in obese people, but in fact, drinking alcohol also predisposed to sleep-disordered breathing.

Alcohol relaxes the muscles that support the lower forehead, which in turn obstructs the airways. Therefore, to reduce the symptoms of sleep-disordered breathing, it is not only necessary to **, but also to pay attention to abstaining from alcohol.

Drinking a bottle of beer a day is good for the body, but don't overdo it.

1. Reduce the risk of kidney stones.

One study showed that the risk of kidney stones decreased with increased beer intake. Based on data obtained by a team of researchers from the National Institute of Public Health in Helsinki, the study explains that both water and alcohol in beer are effective in increasing the dilution of urine and can also speed up urination, which can fundamentally reduce the chance of stone formation.

2. Avoid heart disease.

Drjoevinson, a professor in the Department of Chemistry at the University of Scranton, has confirmed through research that moderate beer consumption can reduce the incidence of atherosclerosis by half.

3. Reduce the likelihood of stroke.

Studies from Harvard Medical School and the American Stroke Association have both confirmed that moderate alcohol consumption can reduce the incidence of stroke by 50%. Moderate alcohol intake can dilate the arteries and allow blood to flow more smoothly. So. Cerebral arteries are less likely to become clogged and less prone to ischemic stroke.

4. Reduce the prevalence of diabetes.

Drmichel Joosten of the Harvard School of Public Health has shown that alcohol in beer can increase the activity of insulin in the body, thereby effectively lowering blood sugar and thus avoiding diabetes. In addition, the soluble dietary fiber contained in beer can also effectively control blood sugar and play an important role in the process of diabetes.

5. Avoid Alzheimer's disease.

The silicon contained in beer protects the mind from damage caused by aluminum, which is thought to be a contributing factor to Alzheimer's disease.

6. Insomnia.

Beer is great as a bedtime drink. Research from Indiana University School of Medicine has shown that just one sip of beer increases the amount of dopamine in the brain, making a person feel calmer and more relaxed.

7. Avoid cataracts.

The main cause of cataracts is damage to the mitochondria of the cells in the lens of the eye, and a team of researchers from the University of Western Ontario found that the antioxidants contained in beer can protect the mitochondria from damage. However, it's important to know the right amount, as heavy drinking over a long period of time can also damage your vision.