I m really, really tired, what should I do

Advanced techniques of self-hypnosis.

Scope of application: Due to low mood and heavy pressure, there is a sense of discomfort in work, study, career, etc., and it is necessary to eliminate obstacles, give full play to potential ability, or carry out psychological **.

Location: It is best to do it in a quiet, sunny room.

Posture: Free.

Breathing: Start with air energy breathing, then switch to deep abdominal breathing.

Imagine that there is a cloud in front of and around you, and above the cloud is the sun. The clouds represent obstacles, stress, and difficulties, and the sun represents the light of success, creativity, and wisdom.

The imaginary sun is hazy at first, but the clouds and fog gradually dissipate, and the sun becomes brighter, radiating a light of freedom and happiness.

To start the exercise, the autosuggestion steps are as follows:

Count three, one, two, three, and there are clouds in front of me, and the clouds and mist are swirling around my body, and I see clouds, clouds, and mist ......”

Move the little finger of your right hand and count three, one, two, three, ......”

These clouds and fog have become obstacles to my life, study, etc., ......It represents dissatisfaction, failure, stress, frustration, and it affects ...... my life”

These clouds are confusing, embarrassing, and make my emotions unpleasant. ”

Now, above these clouds, the sun appeared, some hazy, some ill-visible. But it does have ......”

The sun gradually brightens, it represents success, creativity and wisdom, the sun shines through the clouds, through the clouds and ......”

The clouds began to evaporate, and I felt a lighter ...... on my shoulders”

The sun shines on the clouds and mist, completely dispels the clouds and mist, and disperses them, leaving only one round of red sun, one round of red sun. ”

The sun shines on the body, warm, warm. The sun's rays shine into the brain, and there is a light in the brain, a bright ......”

I name these rays as 'self-confidence', 'concentration', 'success', 'creativity' and whatever I hope they will be."

I fully absorb the sun's rays into my body, so that my body is full of light, and even glows ......”

I counted twenty, one, two, ......Twenty, open your eyes, wake up, everything is normal. ”

The above training time takes 15 to 20 minutes, and regular practice can enhance memory and energy, so that you can have creative temperament and emotion, so that the brain function can be developed to the maximum.

This is the best embodiment of "less than the top" and "there is a sky outside the sky, and there are people outside the world".

I envy you, because in the 20 years I have lived, I haven't had such a fighting spirit as you, and I am a speck of dust to say that I am a speck of dust. But on the other hand, aren't so many people in this world all dust?

To pursue while alive is to learn to enjoy the pleasure of pursuit. Feeling tired is that you need to give up what you are forcing yourself to do.

In fact, if you feel tired now, it doesn't mean that you don't want to pursue, it's just that you haven't achieved your goal, and you feel like you've failed.

There are some things that life does not bring and death does not take away. If you can't enjoy life, then endure the life you choose for yourself.

I'm sure you can understand your pressure, because I've had a compulsive competitive experience before.

It's just that the environment I'm in is not as good as the landlord.

If we keep comparing like this, there will never be an end.

Even if you retire later, you will find that someone else's retirement life is superior to you......You've seen the speed of your own progress, so why force yourself to just stare at others.

Even so, the landlord's thinking is not something that can be changed by saying that it can be changed.

You might as well go this way, you keep an eye on the world's richest people every day, and find some targets that you admit but don't feel shameless, so as to slowly get used to accepting reality.

Speaking of which, the landlord should be a big-eyed and face-saving maximalist, right? Let's change it.

You have to pay attention, you are so easy to suffer from mental illness, such as depression, I am the same as you, I pursue perfection more than you, I suffered from depression when I was in high school, until now, it has been 9 years, I also graduated from college, but I always can't find a good job, I haven't been in a relationship once, pain is tormenting me every day, so you learn to be content, people can't be perfect, cherish everything you have now, love your girlfriend well, and be a happy person!!

Don't put too much pressure on yourself. Isn't it very happy to have someone you love with you?

Every morning you wake up and find that you are still healthy, don't you think you are lucky?

I'm with you, and you'll find you in heaven and I'm in hell

Maybe you should change the environment, and the people in the environment should not be better than you, right?

You've got in your head! Say so much and do what.

That's a great degree.

If you want to be more bullish, you just have to study for the rest of your life.

Ask your family to support you for the rest of your life.