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Anonymous users2024-02-07It's really bad to eat more, the fat in instant noodles will be oxidized and decomposed by the air, forming toxic aldehyde peroxides. Eating instant noodles with this oil has deteriorated will bring you unexpected troubles, such as causing dizziness, headache, fever, vomiting, diarrhea and other poisoning phenomena. Some have passed the expiration date and you haven't paid attention to them, and it will be a big trouble after ingesting them by mistake.
In addition, the packaging of instant noodles is broken, the sealing is not tight, and the storage time is too long, and there is a possibility of contamination by bacteria and poisons. Therefore, the hygiene of instant noodles should not be neglected. Generally, according to the amount of need to decide the purchase quantity, a time should not be stored too much, the storage time should not be too long, even if the packaging is complete, before eating should also be checked, in addition to paying attention to whether it is expired, but also to see the quality of the bread, if it is found that the surface of the bread is discolored, there is mold, there are traces of insects, indicating that the noodles have deteriorated, can no longer be eaten.
If you smell "hala", spicy or other peculiar smells in your mouth, it means that the oil has deteriorated and is no longer edible. Even fresh instant noodles, if they are used to replace staple foods for a long time without adding any other foods, it can easily lead to nutritional deficiencies in the human body, which is extremely detrimental to health. There are six major elements required for the normal life activities of the human body:
i.e. proteins, fats, carbohydrates, minerals, vitamins, and water. As long as one of these nutrients is deficient for a long time, people will get sick. The main ingredient of instant noodles is carbohydrates, and the soup contains only a small amount of monosodium glutamate, salt and other condiments, even if it is instant noodles such as chicken juice, beef juice, shrimp juice and other instant noodles of various names, the content of gravy ingredients is very small, far from meeting the amount of nutrients we need every day.
Therefore, when eating instant noodles, we should pay attention to the following points: First, instant noodles are only suitable for emergency relief, such as temporary dining is inconvenient or when you are unable to eat due to conditions. Eat at most once a day, and you can't eat every day.
Second, when you like instant noodles or need to eat instant noodles for a long time due to conditions, you should add some non-staple foods as appropriate to supplement the lack of nutrition. Third, people with gastrointestinal diseases and poor appetite and malabsorption are best not to eat instant noodles. In short, as a convenience food, instant noodles are not harmful to the body if eaten occasionally, but eating them regularly will be harmful to health.
If you eat too much, you will also become a preservative.
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Anonymous users2024-02-061 A pack of salt instant noodles contains 6 grams of salt, and our daily salt intake is about 8 grams, so the salt content of instant noodles is obviously high, and eating too much salt is prone to high blood pressure and damage to the kidneys. 2 Phosphates can improve the taste of instant noodles. However, excessive phosphorus intake in the human body will make the calcium in the body unable to make full use, which can easily cause fractures, tooth loss and bone deformation.
3 Instant noodles are fried in oil, which can reduce the moisture in the noodles after frying and prolong the shelf life. However, these oils become "oxidized lipids" after oxidation, which accumulates in blood vessels or other organs, accelerates the aging rate of people, and causes arterial hardening, which can easily lead to cerebral hemorrhage, heart disease, kidney disease, etc.
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Anonymous users2024-02-05If you eat too much instant noodles, you will lack the nutrients you need, and you will quickly become fat, and the system will be very poor at that time, which is my personal experience, I always eat it when I go to college, and then my body is always willing to get sick.
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Anonymous users2024-02-04Eating too much can lead to malnutrition.
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Anonymous users2024-02-03I used to eat a lot of instant noodles, but my body was fine, but now I feel sick to my stomach when I see instant noodles.
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Anonymous users2024-02-02Instant noodles are one of the top ten junk foods in the world, and there is nothing to eat them, but instant noodles only have calories, no nutrition, and nothing for the human body to absorb
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Anonymous users2024-02-01It's definitely not good to eat too much instant noodles. It's best to eat less. It is neither nutritious nor hygienic, and is basically junk food.
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Anonymous users2024-01-31Not good. Instant noodles contain preservatives, and most of them are fried and not fresh.
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