What happens if you eat too many goji berries? What happens if you eat too many goji berries

Goji berry is flat, nourishes the liver and kidneys, and is a kind of fruit, suitable for all ages, but it is sticky, spleen deficiency and dampness, and there is real heat in it. But you just make tea and drink it, the amount is very small, nothing ***.

It's okay. Goji berry has a sweet taste, nourishes yin and nourishes the kidneys and brightens the eyes, and is a good product for the kidneys. Taking it in moderation can help maintain energy.

1. If you eat too many wolfberries, it is easy to catch fire.

The effect of wolfberry on warming the body is very strong, and people with yin deficiency need to pay attention to the dosage of wolfberry. Eating too much wolfberry at one time can easily lead to fire, and when eating raw chews, you also need to reduce the dosage.

2. It is appropriate to eat 10-20 grams of wolfberry.

Goji berries have a strong tonic effect and should not be consumed in excess. Generally speaking, the amount of wolfberry eaten by ordinary people should be kept at about 10-20 grams, and if you want to achieve the best effect, you can eat about 30 grams. The exact amount of consumption depends on your own condition.

3. Eat wolfberries in all seasons.

Single service in spring, raising yang qi; In summer, soak in water with chrysanthemums, honeysuckle, fat sea and rock sugar, and often drink to eliminate eye fatigue; In autumn, it should be made into soup with pear, lily, white fungus, hawthorn, etc., to moisturize the body; In winter, it is advisable to cook porridge with longan, jujube, yam, etc., to replenish yang qi.

41. People with a hot constitution should not eat wolfberry. Goji berries have a strong effect on warming the body, and people with dampness and heat in the body and phlegm and dampness are not suitable to eat.

2.Patients who are suffering from a cold and fever and have inflammation in the body may aggravate their condition by eating wolfberries, so they should not eat them.

3. People with weak spleen and stomach should not eat wolfberry in summer, otherwise they are prone to symptoms of decreased appetite and stomach fullness.

Goji berry medicine and food are homologous. If taken incorrectly, it can also cause harm to the body. For example, for people with hyperactive liver yang, if they eat a lot of wolfberries or drink a lot of wolfberry tea, it is easy to cause the liver yang to turn into fire, resulting in a strong liver fire.

Patients will have symptoms such as irritability, chest and rib pain, insomnia, dreams, redness, swelling and pain, dry mouth and bitter mouth. For people with insufficient heart yin and inflammation, if you eat a lot of wolfberry, it will cause a strong heart, resulting in an increase in blood pressure, and patients will also have symptoms such as mouth ulcers, dry mouth, and yellow urine.

Eat more nutritious things, this is a wrong idea. When it comes to eating, we need to know how to balance and match. Goji berries naturally can't be eaten too much.

Will there be *** if you eat too many wolfberries? For healthy adults, if there is a disease that requires the use of goji berries**, eating 20 grams a day can achieve the ** effect. In addition, it should be noted that friends with weak constitution and poor resistance should not eat too much wolfberry at ordinary times, which will not only fail to achieve the first effect, but also increase it.

Goji berries are also available"Shelf life"。

In addition, many people like to use goji berries to make tea and drink. The disadvantage of soaking wolfberry in water is that most of the vitamins contained in wolfberry are water-soluble, which are easy to be destroyed when heated, and carotene is also difficult to be fully absorbed. It is best to use it like regular food.

When cooking rice, porridge, and soup, put a handful, not only nourishing, but also will not get angry. Goji berries have a strong warming property. People with severe heat and dryness in the body are not suitable for eating too much.

In addition, goji berries are not suitable for everyone. Because wolfberry has a warming effect, people with high blood pressure, irritability, and strong internal fire should not eat it.

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Drinking too much wolfberry will cause the body to show symptoms of fire, nosebleeds, red and swollen eyes, etc. Taking too much will easily cause memory loss, blurred vision, swollen eyes and discomfort. Therefore, it is necessary to drink wolfberries in moderation and not to consume too much.

Goji berries are a very warm food, and if you drink too many goji berries, it will cause fire and even nosebleeds. Therefore, when drinking goji berries, you should also pay attention to your diet.

It will indeed affect health, if you drink too much wolfberry, it will lead to fire, and it will also easily cause intestinal cancer and stomach cancer, and diabetes.

What happens if you drink too much goji berriesNow wolfberry has a lot of nutritional value and efficacy, and has a lot of benefits for our human body. That wolfberry is now a kind of health care product that is welcomed and loved by everyone. But wolfberries can't be drunk excessively, so let me give you a brief introduction to what happens if you drink too much wolfberry?

What happens if you drink too much goji berriesAlthough the nutritional value of wolfberry is very high, if you drink too much, it is easy to cause symptoms of fire. Because the warming effect of wolfberry is very strong, it can be eaten appropriately for people who are relatively weak. If you eat too much at one time, it will cause the symptoms of throat fire, although it is said that stupid wax like wolfberry has a good nourishing effect, which is more suitable for winter, and if the weather is cold, it can enhance our physique and promote our blood circulation.

That is the season for summer, which itself is very easy to catch fire. If you eat a large amount of wolfberries, it may cause the throat to catch fire and affect the normal diet.

Moreover, wolfberry is not suitable for patients who are suffering from fever, cold, or inflammation in the body, because this will aggravate their condition. For people with weak spleen and stomach, it is not suitable to eat wolfberry, because this will cause them to lose their appetite, various symptoms of stomach distention, wolfberry can not be eaten raw, it is easy to lead to fire if it is eaten too much. So generally speaking, the best way to eat wolfberries is to soak them in water, and it is better to drink them in tea.