What should I do if I can t lose my beer belly? How to lose beer belly?

The most important thing is to control the diet, and the production of beer belly is mostly caused by excessive intake of high-calorie food, coupled with sedentary and less active lifestyle, which is caused by two reasons. Try to eat as light as possible and less oily, and increase exercise. 20 to 30-year-old men are in their heyday, their lung capacity, heart rhythm and bone sensitivity are at their best, and they are very suitable for participating in various fitness sports and can ensure a certain exercise intensity.

For example, mountaineering, badminton, table tennis and other sports are very interesting and competitive, which can ensure a certain amount of exercise. 30 40-year-old men are slowly declining in their physical functions, oxygen uptake and endurance are declining, so choose exercises that enhance lung function. For example, swimming, running, cycling, etc., these exercises can enhance lung function.

To lose beer belly, in fact, it is the general meaning of **, beer belly is caused by too much fat, of course, it may also be caused by the stomach being stretched. You can gradually reduce your food intake while exercising. Given that you have a beer belly, don't run just yet, go brisk walking first, and go out for a brisk walk for half an hour to an hour after dinner every night, and stick to it for a month and you will see initial results.

Then sleep well, not too much to stay up late, when people stay up late, the body will think that you are in a dangerous place (such as lack of food, etc.), at this time the body will prioritize the storage of fat, and reduce energy expenditure.

Losing only belly fat is non-existent. It's like walking into the gym, and some personal trainers see you and say that you can partially lose fat and abdominal muscles when you sign up for his class, and come out immediately. Because body fat is very evenly distributed, you look at that marbled piece of snowflake beef (hiding your face and weeping).

Plus the abdomen is the most likely to build up, especially in sedentary people. You need to control your own diet reasonably. After all, seven points depend on eating.

If there is a supplement, people who are obese can choose muscle building powder instead of protein powder because of the relatively low carbohydrates. Do more abdominal action sets, you can do 3-4 times a week. Fitness is a long-term persistence, cheer and encourage each other.

I forgot to say that pure fat loss has no strength, and the result will be ugly, and the skin that collapses is the relationship between not enough aerobic strength. Don't forget to do it.

In my personal experience, 70% of the problems with food are also needed to be oxygen. Human physiological structure, the omentum of the abdominal cavity is the place where the most fat is hoarded (male), if you can have a little fat reduction effect, you should first see the effect of abdominal shrinkage, just like the female ** breast loss first. But why am I, like you, with muscle lines coming out and my belly not small at all?

Because I used to eat nuts as a meal, what pistachios, melon seeds, peanuts, pecans, can't stop at all. When I stopped all this, my stomach brushed down. In addition, I finish every workout with a 30-minute cardio session, and I have a dedicated high-intensity cardio twice a week.

Anaerobic muscle training can improve the basal metabolic level and increase consumption; High-intensity aerobic exercise is not significant for muscle growth, but it is effective in burning fat.

You only have high body fat in the abdomen, not fat, control the calorie intake of the diet, do low-to-medium intensity aerobic exercise for a guaranteed duration can promote fat consumption, to achieve the best purpose, and do not stop weight exercises, increase protein intake, because even if aerobic will consume some muscle protein, timely protein supplementation can minimize muscle loss, especially when the insulin level in the body is high two hours after exercise.

Control meals at work: Eat three meals a day, and breakfast and lunch should not be neglected. If you don't eat lunch, you're likely to come home hungry and feast on the dinner table.

Don't let stress prompt you to eat more: When you're stressed, don't pick up food and go for a walk. Physical activity is better than eating to relieve mental stress.

The first thing to understand is the principle of beer belly. At the moment beer belly is in the encyclopedia, and I don't think the explanation is the main reason. Fat in the human body will accumulate in the cold areas of the human body.

So what is the beer we drink, ice-fed. Many elementary school students also have beer bellies, why, cold drinks. So, in addition to the points that everyone has stated, the landlord should consider whether he often eats cold drinks, chilled watermelon, and so on.

Because if you exercise, you will probably stop drinking. Also, beer is liquid bread and provides a lot of fat. So cold beer is the culprit of beer belly.

If there is more meat on the stomach, then we should also pay more attention to our diet, eat some healthy meals, if we eat healthier, then it can play a leading effect, because everyone's situation is different, so we should develop a suitable meal for ourselves according to our own situation, but we must pay attention to balanced nutrition, and we must not spoil our own body because of **.

HICIBI quickly blocks the body's absorption of food calories, and blocks the body's daily intake of a large amount of oil and sugar calories in real time. **It is necessary to reduce the intake of sugary foods in the diet, and then use sugar shields to block the body's absorption of simple sugars, polysaccharides, starches, pasta desserts, fruits, and carbohydrates in food. Avoid the accumulation of belly fat with a constant daily supply of calories.

I can't give any other professional advice, but please don't sit or sleep on your stomach half an hour after eating, get up and walk around or stand and play with your mobile phone. See for yourself.

Beer belly, also known as "Luohan belly", belongs to abdominal obesity, which mostly appears in middle-aged men, but there is also a tendency to be younger, which is mainly due to the reduction of hormones in the male body, so that body fat increases and accumulates in the body.