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1.The first thing to tell you is that soy sauce is fermented from soybeans, but the soybeans that make soy sauce in many markets are not necessarily of good quality, and some black-hearted people use moldy soybeans to make soy sauce, so that soy sauce is very bad, and soy sauce that is easy to eat becomes a carcinogen.
2.The second thing to tell you is that there is a lot of melanin in soy sauce, and it is easy to make people's ** black if you use it for a long time, especially if you have wounds, you must not eat soy sauceFinally, I will tell you that there are many plant hormones in soy sauce, which will speed up the secretion of human hormones.
Therefore, it is recommended that everyone eat less soy sauce and stay away from high blood pressure.
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Light soy sauce is a kind of soy sauce, which is extracted from soybeans and flour after fermentation and maturity, and on this basis, in order to enrich the taste of soy sauce, the producer will add a little monosodium glutamate to it; For preservative, a small amount of sodium benzoate is added, so the light soy sauce tastes saltier. The soy sauce itself is free of harmful substances, and the additives in it will not cause harm to the human body.
As for the statement that light soy sauce and dark soy sauce will induce cardiovascular and cerebrovascular diseases is not groundless, although they are healthy seasonings, if they cannot be eaten in the right way, how can they harm health, because soy sauce is salty, which contains a lot of salt, if eaten in excess, it will not only induce cardiovascular and cerebrovascular diseases, but also lead to a series of health problems such as hypertension and kidney failure.
It can be seen that even if it is a healthy condiment, if it is not eaten correctly, it will also pose a threat to health.
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What is the difference between dark soy sauce and light soy sauce? Is eating too much soy sauce bad for your body?
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It's better to have a moderate amount of everything, not too much. If you eat too much, there will be pigmentation, which means that there may be pigmentation spots on **. Do not eat it when you have a wound, it may leave a scar.
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It's better to eat less of this thing, doesn't it mean that girls will have dark spots on their faces if they eat more light soy sauce and soy sauce?
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Eating too much light soy sauce is definitely harmful, but putting a bottle of braised vegetables is not much of a problem.
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Moderation, now** a lot of condiments (coloring, expired products, etc.), it is better to eat less.
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There will be a change in color, the taste will be slightly salty, and the rest will not change.
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Don't put too much of this kind of seasoning, just be able to dye it.
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Yes, it will turn black, like Africans.
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1. Moderate consumption of light soy sauce will not cause harm to the human body, but excessive consumption will cause certain harm, as follows:
1. Light soy sauce contains a large amount of glutamate, which is easy to inhibit sudden nerve excitation after long-term excessive intake, resulting in an increase in aminobutyric acid, which may lead to the following uncomfortable symptoms such as fatigue and dizziness.
2. Secondly, monosodium glutamate is a kind of salt, and when consumed excessively, it may increase the resistance of human blood vessels, resulting in increased load on human blood and heart, disrupting the order of human metabolic function, and not conducive to kidney health.
2. Light soy sauce is a common cooking product in life, mainly used for seasoning, the color is lighter, but the taste is salty, mainly with soybeans, flour and other main materials, through dew drying and fermentation.
It can often be used for stir-fry seasoning in life, and it will not cause harm to the human body, because the amount of raw soy sauce in stir-fry is relatively small, and it does not stop at excess, so you don't need to worry too much.
3 are all about the same.
Many people like to compare light soy sauce with Wei Ji Xian, but in fact, whether it is light soy sauce or Wei Ji Xian, it is made of water, non-GMO defatted soybeans, non-GMO soybeans, wheat flour, edible salt, monosodium glutamate, white sugar, yeast extract, 5'- Disodium inosinate, 5'-Condiments composed of disodium guanylate, sodium benzoate, sucralose and other raw materials, both of which are relatively healthy, and moderate consumption will not pose a threat to human health, so there is no need to worry too much.
4 Yes. Light soy sauce is a kind of soy sauce, which is made of soybeans as the main raw material, and is fermented and processed, which can be used for seasoning dishes.
It's just that compared to light soy sauce, the color of soy sauce is darker, and it is mainly used to brighten the color; However, light soy sauce has a strong flavor and is mainly used to enhance the umami of dishes.
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Light soy sauce is a type of soy sauce, because soy sauce products have a higher salt content and a saltier taste, so eating too much of these can cause diseases such as atherosclerosis, so a healthy diet should be low in salt.
In general, soy sauce can be eaten without heating. However, in the process of production, storage, transportation, and sales of soy sauce, soy sauce is often polluted due to poor hygienic conditions, and may even be mixed with a variety of pathogenic bacteria, and if people eat raw soy sauce, it will endanger their health. In addition, soy sauce produces more ammonia nitrogen during the fermentation process.
The more ammonia nitrogen, the heavier the burden on the liver, which will aggravate the condition of liver disease. In addition, raw soy sauce contains halophiles, which can survive in highly soluble salty foods, so it can also survive in soy sauce for a long time. After halophiles enter the human body, they can cause symptoms such as nausea, vomiting, abdominal pain, and diarrhea.
Therefore, soy sauce should be cooked thoroughly before eating.
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What is the difference between dark soy sauce and light soy sauce? Is eating too much soy sauce bad for your body?
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There is no harm. The nutritional value of light soy sauce.
1. Iron supplementation. Light soy sauce is made from soybeans and is rich in iron, which can be replenished by eating light soy sauce properly.
2. Increase appetite.
Cooking with an appropriate amount of light soy sauce can increase the color and flavor of the food and increase people's appetite.
3. Reduce cholesterol.
Light soy sauce contains a variety of minerals and vitamins that can lower cholesterol in the body.
The efficacy and function of light soy sauce.
It has the effects of invigorating yang, nourishing blood, regulating the stomach, appetizing and digesting, improving metabolism, controlling appetite, nourishing beauty, and anti-aging.
The practice of light soy sauce.
Fish-flavored eggplant. Ingredients: Ingredients: purple eggplant, green and red peppers, ginger, garlic, green onions. Ingredients: Pixian bean paste, oil, salt, starch, light soy sauce, dark soy sauce, oyster sauce, vinegar, sugar, sesame oil, water.
Method: 1. Cut the eggplant into strips and soak it in salted water for 10 minutes; Then remove and drain the water, sprinkle some dry starch and mix well; (Soaking in salted water and then coating with some dry starch can make the eggplant absorb less oil during the frying process).
2. Put an appropriate amount of oil in the pot, heat it for 7 minutes, put the eggplant into the fry, pay attention to keep the medium heat and keep turning to avoid frying; When scooping, press the fried eggplant with a spoon to control some oil.
3. Leave a little base oil in the wok (the oil must be less, because the eggplant itself has oil), add ginger and garlic and stir-fry until fragrant, then add bean paste and stir-fry;
4. Add green and red peppers and stir-fry; Add the fried eggplant and stir-fry; Finally, pour in the pre-mixed sauce (salt, starch, light soy sauce, dark soy sauce, oyster sauce, vinegar, sugar, sesame oil, water) and stir-fry evenly.
How to eat light soy sauce.
Generally, it is used more when making stir-fried vegetables or cold dishes.
Light soy sauce is suitable for dipping as a seasoning after the vegetable is cooked to increase the umami of the food, and it is suitable for pouring on the lettuce to eat.
Light soy sauce can also be added to cooking dishes, such as braised chicken or braised chicken wings.
Contraindications for light soy sauce.
It can be consumed by the general population.
The difference between light soy sauce and dark soy sauce.
Light soy sauce and dark soy sauce are both commonly used soy sauces, but many people don't know the difference between light soy sauce and dark soy sauce, and the differences are mainly in the following aspects:
1. Difference in color: you can pour soy sauce into a white porcelain plate and shake the color, and the light soy sauce is reddish-brown; Whereas, dark soy sauce is tan and shiny.
2. The difference in taste: light soy sauce tastes salty; After eating the soy sauce in your mouth, it has a delicious and slightly sweet taste.
3. Difference in usage: light soy sauce is mainly used for seasoning, general stir-fry or cold vegetables can be used, and can also be used for dipping; The dark soy sauce is mainly used for color adjustment, and is generally used for simmering, braised dishes, etc., and it is not recommended to dip or cold dressing.
4. From the label, it can generally be distinguished from the product name between light soy sauce and dark soy sauce. Soy sauce marked with the word "light soy sauce" is light soy sauce, such as "Haitian Gold Label Light Soy Sauce" and "Haitian Umami Light Soy Sauce"; Soy sauce marked with the word "dark soy sauce" is dark soy sauce, such as "Haitian Straw Mushroom Soy Sauce" and "Haitian Soy Sauce King".
5. In terms of posture, the soy sauce is clear and transparent, and it is slightly hung on the wall; The consistency of the dark soy sauce is moderate, and the hanging wall is obvious.
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This kind of seasoning is generally eaten sparingly. Although light soy sauce can be fried in an appropriate amount to improve freshness, color, and replace part of the salt, it is a more nutritious condiment, because light soy sauce is fermented, there may be some pollution, which has a certain harm to the body, and it is also necessary to pay attention to the use of regular manufacturers to avoid irregular damage to the liver.
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