How can people not be inert? What happens if people are not inert

Often, you are a person who is very clear about right and wrong, but the environment around you will always change you, the people around you, those bad work habits, social habits, always affect you, at this time, you should have a correct understanding in your heart, know what is right, what is wrong, absorb good, and reject wrong.

Exercising can be a great way to eliminate your inertia, and it's even more effective to keep exercising every day.

Exercising is not about running every day, fitness is called exercise, I mean going to the square every day to do your favorite sports, playing badminton with friends in the morning, kicking shuttlecock in the square at night, commuting to and from work, cycling, suddenly interested in dusk, running in a place with many green trees, breathing fresh air, are now a very fashionable and healthy way to exercise.

Some things are born and can be changed a little later. From my observations, most lazy people have poor physical strength, and people with poor health will not be able to stand it if they are very diligent. There are also those who are in good health but are lazy, and their parents are usually too doting when they are young.

To overcome inertia, there are two ways to do it. One is to exercise well, so that you can have enough physical strength to study and work; The second is to exercise your willpower, you can force yourself to do some things that you have to do, reward yourself when you finish it (such as eating candy, watching TV, etc.), and punish yourself if you don't play (such as playing the back of your hand with a rubber band, etc.).

You should be thinking about how to hide people's inertia! People are inert! It's up to you to see yourself on this! Treasure.

People are inert, and the key is to rely on their own self-control!

Summary. If people are not inert, they are too diligent, go to bed early and get up early, and live a more regular life.

If people are not inert, they are too diligent, go to bed early and get up early, and live a more regular life.

The cleaning of the home is relatively clean and tidy, there is no dirty mess, and the care is well organized.

Assignments, tasks, or work content can be completed in a timely manner or even in a timely manner.

The academic performance is relatively good, and the work performance is also relatively good.

Everything that hard work has created is present in life.

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Inertia is human nature, that is, human instinct. According to evolutionary psychology, inertia is the result of evolutionary selection, a protective measure that has been preserved in the evolution of human history for millions of years, and has been engraved in the genetic code and passed down from generation to generation.

It is also because of this that it will always affect our emotions and actions, and it is difficult to do it again and again, and there will always be times when we cannot carry out activities according to our own desires to achieve our goals.

The reason why inertia is the nature of human beings is that in ancient times, the ability of human beings to understand nature and grasp nature was still relatively low, unlike now it is easier to use the familiar laws of nature to ask for food from nature, at that time it was not easy to find food for a satisfying stomach, often hungry and full, human beings want to survive, they must try to save their physical strength and energy.

In addition to the necessary activities of men hunting and women gathering wild fruits, they are basically in a state of rest and consumption, which is also a kind of self-preservation and survival lifestyle and state, and adapts to the living environment when Senyuan.

Improves inertia. After millions of years of evolution in human history, especially in modern times, material civilization has developed rapidly, but as we all know, genetic improvement is much slower, and some of the early adaptive instincts of human beings have now become unable to help people live a good life, but have affected people's lives, and inertia is among them.

If you want to improve inertia, there are also ways to follow, on the one hand, it is to cultivate good habits of life, work and study, which is equivalent to replacing negative inertia such as inertia with a positive inertia; On the other hand, it is to inject motivation into the goals that need to be worked hard to achieve, such as doing a hard job can increase one's experience and ability; Being admitted to university can change your path; Can make cakes, can cook, can win the heart of the goddess, and so on.