How to get rid of a person s inertia? How to overcome one s inertia?

In my own experience, laziness is three minutes of heat, and I can't get interested in anything. There are two reasons for this: you don't make the transition to your comfort zone and give up.

The heat is so hot in the first three minutes that the fire of effort burns out soon, causing mental overwork at this stage, and fatigue to continue to work hard. So the landlord wants to get rid of this problem has two options: when you feel like giving up, no matter how good the reason is given to yourself, you have to force yourself to persist for a while.

After persisting like this for a period of time, the emotion of wanting to give up will gradually weaken, and the motivation to continue doing it will become stronger and stronger, so that you will become more and more comfortable in doing this, and even more immersed in it and unable to extricate yourself, and eventually become a generation of masters. So in short, if you have to hold back and not give up in the third minute, then you will not want to give up more and more in the fourth and fifth minutes.

Laziness is human nature, everyone has it, there will be diligence if there is laziness, mainly depends on willpower, you have enough strong willpower I believe that laziness will soon change, first of all, there is an old saying that is not false "go to bed early and get up early", you only have enough sleep and good sleep quality to make you not so troublesome when you get up, and there is to have enough willpower to get you up after waking up, if you can, you can force yourself to get up after waking up! The premise is that you can't get enough sleep. If you can do both, it will definitely change the status quo!

Keep at it, muster up your fighting spirit, and believe in yourself!

Enhance the sense of responsibility, be responsible, be diligent and studious, set goals, persevere, and vow not to give up until the goal is achieved. Change your inertia and find what you like to do, so that you can feel happy and don't get tired of what you like to do.

Some people shirk things that they don't like and are too lazy to do, but they never need to rush what they like. It's character. Generally, patients with depression are lazy and unwilling to move.

Depressed and reluctant to move. It's pathological. For sick people need to take medicine.

Laziness is caused by being less in the living environment; I remember that when I was a child, I usually got up at dawn, whether it was school or work, and I didn't get out of bed unless I was sick. When I grew up, I couldn't get used to the laziness of my family, so my son was sent to a school at the age of four and a half, and in the 90s, I was cruel to send my children to a consignment; If you have few good habits, you will eat it independently when you grow up, and there will be a chance of laziness. Changing the environment is the best way, and the environment makes people.

A person has developed a good attitude towards life from an early age, which is the result of parents who must lead by example.

You can only overcome your inertia, arrange your time reasonably, when and what you should do, don't be lazy, and develop good living habits. The sun rises and the sun sets. After a long time, it has naturally formed a vigorous and resolute style of doing things.

Get in touch with more positive friends, as the saying goes, those who are close to Zhu are red, and those who are close to ink are black! A person in a different environment will be infected, meet some optimistic, get up early every day, exercise, love food, like to read books, play ** climbing travel a group of friends, I believe how you will also discover your own fun by the way.

Inertia is a state of lack of motivation, a negative psychological tendency of a person to be content with the status quo and not want to change the life and work environment. Among contemporary teenagers, aggressiveness and vigor are the mainstream, but there are also those who are trapped by inertia.

1) It is necessary to have a correct understanding of the issue of attribution.

Attribution, a psychological term, specifically refers to the process by which a person makes inferences about the causes of their own or others' actions.

In the process of human attribution, there is often "attribution bias", for example, attributing the frustration and failure caused by insufficient subjective effort to "bad luck" and "unsuitable environment" is a kind of "attribution bias". The emergence of human inertia is often related to attribution bias. When people's attribution bias dominates causal perception, their cognitive judgments lose their objective authenticity, thus misleading people's behavior.

Therefore, say goodbye to inertia and strive to eliminate attribution bias in the attribution process. Especially when you succeed, don't attribute the reason to yourself, and don't attribute the reason to others or situations when you fail, so as to keep a clear mind so that you don't give inertia a chance.

2) Master the "approach" strategy to establish goals.

The goals of human behavior are large and small, far and near, and their purpose is to stimulate and guide action. When setting goals, the operability of "approaching step by step" can best mobilize people's enthusiasm for reality. If a person's goal is set in space, too big, too far away, beyond one's ability, and the actual situation does not allow it.

The establishment of such a goal, then, will go in the opposite direction, providing conditions for the expansion of the inert mind.

3) Strengthen the exercise of willpower.

The most difficult and most important problem to overcome inertia is to strengthen the cultivation and exercise of willpower. Inertia, the "defect of the circle of motivation and will", is not formed overnight. The superiority of living conditions, the doting of parents, and the lack of attention to the cultivation of young people's psychological qualities in education and other social fields have led to the spread of inert psychology.

Insisting on physical exercise, devoting ourselves to public welfare activities, bravely participating in competition, and unremittingly meeting challenges are not only ways to exercise willpower, but also a good medicine to overcome inertia.

1. Tell the people around you that you are going to perform bai and complete things or tasks, so that they can understand you.

DAO activities, so that the views of the surrounding version of the people will be invisibly right.

Pushing you to do it will subconsciously give you motivation.

2. Don't indulge yourself, every time you are lazy, every time you are not in place, the clearest thing is actually yourself, so you judge yourself, how not to meet the standard, and give yourself some punishment.

3. Motivate yourself by observing the phenomena in life, such as observing the tricycle driver in the rain, the vegetable vendor, and the road cleaner, and you will find that your efforts are really not enough compared to them, they can endure all kinds of difficulties in order to live, and you are always looking for various reasons for yourself.

4. Form good working habits and life attitudes, insist on forming "today's things are done today, and things that come to mind are done immediately", and develop a good habit of not procrastinating. Of course, this process is arduous, but as long as you persist for three months, you can basically form a habit-like psychological conditioning. When you encounter problems in the future, you will habitually solve them immediately, and you will never find the shadow of laziness again.

Like me, if you want to open bai, it's you.

Du is your no, you are not, do what you should do, like to love in your own way, to care about others, don't care too much about being lost, after all, love is giving. Gather more with friends, go out more, and talk more about yourself with friends. Actually, laziness is a part of human nature.

That is, laziness is innate. Everyone knows that laziness is the counterpart of industriousness, and industriousness is manifested only when there is laziness.

Speaking of which, it is not to let the landlord continue to be lazy, but to let the landlord realize that laziness is not his own bad problem, if it is a bad problem, this problem will definitely be able to get rid of it!

As I said above, laziness is common to everyone, but why are there still hardworking people in real life? Because these hard-working people, in their hearts, have a rule, and it is this rule that keeps them from being lazy

This criterion is like a goal

I think the landlord can understand, right?

Consider letting it do the work it likes Some of the causes of laziness are caused by unsatisfactory work.

Answer 1: Learn to scrutinize: Learn to observe and examine your own specific performance, and judge whether your behavior belongs to the category of passive laziness or normal relaxation, the biggest difference between the two is whether it affects your normal efficiency in completing tasks.

2. Learn self-control: self-control here refers to physical and psychological self-control, to overcome the lazy mentality, you need to correct your laziness and be willing to mobilize your body and mind in a timely and effective manner.

3. Learn to plan: Take over the task, no matter how big or small, you must make a specific completion plan in your mind, record the expected completion time in a notebook or memo, and remind you in time.

4. Learn to supervise: learn to supervise and manage your own implementation of the plan, resolutely say no to "two days of fishing and three days of drying nets", and if your self-control ability is weak, you can also ask others to supervise on your behalf.

5. Learn to hint: People with weak mental strength can silently recite in their hearts before going to bed, "Defeat laziness, laziness, get out!" Long-term persistence can form psychological hints and subtly improve procrastination symptoms.

The main thing to ask questions is that you need self-discipline and restraint. Ay!

Thank you for your question.

First use words to say that he is lazy, and then give him some pressure in some things in life, so that he can know that being lazy in this society is equivalent to being eliminated by this society, and let his relatives put pressure on him, so that he understands that if you are lazy, others will look down on you, and they will leave you at the bottom, and he will naturally change everything about himself and refuel his life.

Learn to go it alone, when you're only on your own, and you don't have anything to rely on, I think you'll do these little things naturally.

Life is time, physical fitness and mental strength are limited, just seize the time to do the necessary key things, I never do housework at home, cooking, because my parents can replace me, I don't need to cook and do housework, but no one can replace yourself by reading and learning to absorb knowledge and skills, exercise physical fitness has a healthy and good physique, no one can replace yourself in exercising, and no one can take a bath instead of you, it is very important to take a bath and wash your hair and go out to give a clean and good impression, as long as you don't invite classmates into the house, Deceive people in front of people, one-sided cognition, give a good impression, be diligent, punctual, and clean, and be exquisite, adaptable, and adjust the best state at all times to meet the combat life.

For the burden of laziness, if you want to get rid of it, you have to make a plan, have an attitude to overcome him, you can stick to it, the 21-day habit formation method is very feasible and has a scientific basis, you must pass the tempering of your own practice, and at the same time the mentality should be flattened, do not have too high requirements for yourself to make yourself feel pressure, you can set a goal that can be achieved within your ability within a year, and go every day to fulfill it, perseverance, come on.

Six steps to overcoming inertia.

1. Acknowledge the price of hard work and value pleasant results.

The main reason why most people have inertia and delay work is because of the cost to pay, which makes me feel a little harder, even if it's just a little. It's like we all like a clean kitchen, but washing dishes is a nasty job. The process of craving results but not being willing to endure pain.

A good place to start is to acknowledge the price to pay, but emphasize the outcome of the work that is done, and affirm that the result is worth the price. What is this pain compared to the final sense of accomplishment?

2. Improve the ability to endure hardship.

Everyone has a certain tolerance for hard work, and they can improve it little by little. A good way to do this is to start with small things and relatively simple things, and work your way up to gradually increase your acceptance of "hard work".

3. Start small.

Don't take the good for nothing. When you know there's something small that you need to do right away, do it right away, without a minute. If there's a voice in your heart that tells you a bunch of reasons what's holding you back from doing it, ignore them and do it right away.

Don't mumble, it's just a trivial thing when you're done, it's not worth thinking about.

4. Turning big things into small things.

When you can already overcome small obstacles to complete the work, as long as you learn to divide the heavier work into many small Zheng Yuanwei parts, and complete them one by one, the big difficulties will not be a problem. However, it is important to make sure that these small pieces are really meaningful, rather than making excuses to procrastinate.

5Don't plan too much, do it right away.

Don't spend too much time organizing and planning, just looking at the whole will make you see how hard and hard it is to do it, you should find small breakthroughs that you can put into action and start acting right away. No big thing can be achieved overnight, and if you break through a small dilemma one by one, you can achieve the final victory. Your task is to find the next thing you can do right away.

6. Don't be afraid to waste time.

Another reason that holds a lot of people back is the fear of wasting their time. It seems that you can't start without arranging everything. In fact, as long as you start to do it, it can't be a complete waste, even failure is valuable, and we can gain a lot of experience from failure.

The most important thing is that in trying, we can achieve success in addition to failure.

Pressure! Give him the pressure he can feel!