200 push ups a day, 200 sit ups, is it less

Strongly against zero degree Wuji, 200 exercises a day may be excessive, and muscles will not grow when they do not rest! Be sure to take a break to get better. If you persist, it can lead to chronic muscle damage, fatigue, and depression.

It is recommended that you practice every other day, doing push-ups today and sit-ups tomorrow. Rotate in turn. You lack the training of the legs, and long-distance running is good.

There are other ways to run: first, jog at a constant pace for one kilometer, walk until your heart rate reaches 120, then continue running, and so on, which will make the muscles congest for longer and burn more calories. After a month or two, the medium speed of 100 meters is followed by a slow speed of 100 meters, then a medium speed of 100 meters, and repeated to 3 kilometers (according to personal profit and loss).

After two months, I changed the speed and ran at a different speed. Accelerate 30 meters and jog 70 meters. (It's very difficult, try to run like this once in a while, but it works very well, it is good for muscle glycogen stores, you have to have enough muscle sugar to run 10 km).

If you can't, extend the distance and reduce the rest time. The total distance does not have to be extended. 1 year can be reminded that you should supplement enough sugar before, during and after exercise, eat less and eat more often.

Fruits and vegetables are the mainstay, rice and noodles are second, and lean beef is again. It is possible to eat peas (better than soybeans), but for boys, it is not advisable to eat a lot of beans. You can increase the amount of meat, but the fat will be consumed to a certain extent.

200 in a short period of time is no problem. But you insist on asking me to take a look for half a year? (Do it every day, can't stop with any excuse.)

Actually, you don't need much exercise. Instead, we need to insist on a little less. As long as you keep 50 or more every day, it's fine.

First of all, long-distance running helps to lose weight, the distance of 10 kilometers is a bit difficult for ordinary people, and you can achieve it with more practice, the distance you run at the beginning is just to set a goal for yourself, the key is to see your own conditions not to be too reluctant, pay attention to exercise and do not cause harm to the body.

The Beijing Marathon record is 2:07:35 for a total distance of 40 kilometers.

It works better if you do it every other day.

It won't be anything, if you can do it first, two hundred is no more and no less, and there is still a difference between doing it in a single time and doing it multiple times. It depends on what your purpose is, and if it's muscle-building, it's not the best. It should be that the body will eventually adapt to this intensity.

Do 200 a day, about a week or so, the body will adapt to this frequency during the recovery process, and finally find that it is not tired at all, just to maintain the figure. What you need is a plan, not every day. I still remember when I used to go to college, I practiced in my dorm room.

During that time, I practiced almost every day. Quite a lot of energy. Later, the body is indeed much better than the average person.

The figure is also available. But what I regret the most at that time was that I rarely did aerobic training. The end result of doing too much anaerobic work is that it is easy to get tired.

So now I'm going to combine aerobic and anaerobic to achieve a kind of dynamic equilibrium.

I've tried to do 300 at a time, for a week, because I rarely do this, and I couldn't finish 300 at all because of DOMS (delayed muscle soreness) a few days ago. Later, when the muscles recovered, it was much better. So there's a recovery time here.

This would not have happened if the 300 per day had been done in several time periods, because it was too few in a single session. So in the end there is probably this conclusion (without considering other cases).

For a single 200 days, persist for a month, the muscle lines of the arms and lower chest will be revealed, the middle and upper part of the abdomen will be very strong, the endurance and explosiveness will also be improved accordingly, and the strength will be enough to improve, but it is not very obvious (mainly in doing it every day, the muscles do not have enough time to recover).

After 200 days and a month, the muscle line has not changed significantly, basically the same as before, and the heart and lungs will be improved to a certain extent (the intensity is not enough, just exercise).

Finally, to say a little bit, energy is crucial for a person. Maintaining a good daily routine, exercising regularly, and exercising comprehensively is a good body.

Stick to it like this, be healthy, have a strong body, and have perfect muscles.

Muscles will be strengthened. The henchmen will also be strengthened.

There is hope for eight-pack abs.

1. In general, there are benefits and no disadvantages;

2. In addition, it depends on your physical condition, if you haven't done many push-ups before, you can divide 200 into 3 to 5 reps to complete;

3. Please don't forget to do warm-up exercises such as stretching for about 2 minutes before doing push-ups; After doing push-ups, you can use the palms of your hands to gently pat the muscles that have been tensed by exertion, which is conducive to relieving fatigue and better rejuvenating.

20 push-ups a day is not enough for a day's exercise. Under normal circumstances, five sets of 20 push-ups are required, and it is best to add more than 2km of aerobic exercise jogging, so that the amount of exercise in a day is enough.

The first angle: fitness goals.

A fitness goal is equivalent to a direction, while push-ups are equivalent to a means to achieve that direction. Suppose you want to **, these 20 push-ups are useless, let alone have a fitness effect. Fitness goals and means to achieve the matching of fitness goals, and then talk about fitness effects to make sense.

Push-ups are strength training using your own body weight, and they are a good way to exercise the pectoralis major and triceps, but if you use it to do so, it's a bit of a contradiction. Even if you want to train the pectoralis major and triceps, 20 push-ups won't do much, and we'll talk about it from the next angle.

The second angle: enough exercise.

The first important thing to achieve the effect of exercise and fitness is to invest enough exercise, which includes exercise frequency, exercise duration, and exercise intensity. Exercising at least three times a week can accumulate fitness results, so doing 20 push-ups a day is OK in terms of exercise frequency. However, there is a big problem with the exercise duration and intensity of 20 push-ups, for ordinary men, even if they do not exercise often, they can complete 20 push-ups within 30 to 60 seconds, at this time the breathing may be a little short, the body will be a little hot, but it can quickly calm down, not to mention any intensity.

If you want to do push-ups to strengthen your chest muscles, you need to increase the number of sets, reps, or change the difficulty.

The third angle: muscle rest and recovery.

When you're doing strength training, such as push-ups or presses, it's not about the muscles getting stronger, it's about the muscle fibers being torn down in a tiny way. After training, the muscles absorb nutrients and recover and become stronger by resting. Therefore, it is not advisable to do strength training every day.

Rest is also part of a fitness program and is just as important as training. Engaging the same part every day during strength training may not be as effective as possible. However, in view of the fact that the intensity and exercise of 20 push-ups are so small that they can be ignored, even if they practice every day, they cannot reach the level of inability to recover due to insufficient rest, which is a problem of insufficient exercise, not a problem of excessive excess.

The fourth perspective: individual differences.

It is generally not a problem for the average man to complete 20 push-ups in a row at a time, but if it were a woman, many people might not be able to complete even one push-up. Therefore, for these women who are too weak in the triple head and chest strength, 20 push-ups a day is meaningful strength training, as long as the method is done properly, and it can achieve the effect of strengthening muscles for a period of time.

Tip: Women with weak strength are unable to do push-ups, not only because of their chest and triples, but also because of their weak core muscles, which prevent them from keeping their body in a straight line. In addition, it is also related to factors such as overweight or obesity.

It can be said that 20 push-ups a day does not help**, and for most men, because of the lack of exercise intensity and volume, it does not really help to strengthen the pectoral muscles and triceps. But for the tripod and the chest strength is weak.

Not enough, but it will make your arms stronger than usual.

Do it once a day when you are exhausted. It will make your arm strength grow rapidly, which is addictive.

20 push-ups a day, for abdominal training can reach a day's exercise, if you can stick to it, there will be a certain effect.

Whether it is enough mainly depends on physical fitness, and if you are weak in physical fitness, you can only do 20, that is enough.

Do you have 20 push-ups a day, can you do a day's exercise? I think you just need to stick to 20 push-ups a day to get enough exercise for a day.

This mainly exercises shoulder, arm, chest and abdomen strength, the consumption is insignificant, it belongs to local strength training, and it is far from enough to burn fat.

Push-ups mainly exercise the pectoral muscles and anterior deltoid muscles, 20 a day will not have an effect on muscle growth and thickening, but can enhance physical fitness.

20 push-ups once a day is fine, but if you don't exercise a little less for the day.

First: people who don't have much training experience.

1: This high-intensity training program can be difficult to complete on the first day.

2: Even if the training plan is completed on the first day, the delayed soreness in the next few days is estimated to be painful for six days, and this plan is difficult to complete.

Second: people who have certain physical training and training experience.

1: This kind of bodyweight training, the training capacity is still decent, however, the training weight is relatively small, and it is a week's time, so it will not change much.

2: It is not recommended to train the same part every day, which is not conducive to muscle recovery.

Third: no matter who you are, how to make a reasonable fitness plan.

1: Step-by-step choice. When we start exercising, both the intensity and the capacity of the training should be increased slowly. Therefore, as for how many and how many groups to do, you should increase it according to your own situation.

2: Pay attention to differentiation training, we exercise to destroy muscle fibers, through protein supplementation, rest, to repair muscle fibers, can not exercise the same part every day.

3: Pay attention to your diet and rest.

Basically, nothing will change. Because this plan is completely unscientific and the problem is very big, it is impossible to practice it to produce results.

Exercise requires a reasonable plan, and such a large amount of exercise, if you are not a professional fitness person, you can't stick to it. The average person exercises like this for a week, and the effect of the exercise is not clear, and the muscles will definitely be strained.

It didn't take long. 25 minutes is still a very short time for strength training, and it will not affect the effect of the workout, and many equipment training time is one hour.

The abdominal muscles are not endured enough, just stick to it step by step. I used to do 10, but now I can do at least 60 sit-ups.

200 push-ups, 5 sit-ups? It doesn't make sense logically, of course, if it's Bruce Lee's "raising the flag", it makes perfect sense.

There's really no way to do it in your case, maybe it's a good idea to build endurance (not abs).

Running for 40 minutes can reduce fat, about 5 times a week. Sit-ups, push-ups, and pull-ups can also slightly increase metabolic rate and increase muscle mass, thus playing a role in efficient energy consumption and fat loss. In that case, you may wish to follow the exercise below:

1. Running for 3 minutes + sit-ups (mainly exercising abdominal muscles) for 1 minute.

2. Running for 3 minutes + freehand squat (mainly exercising leg muscles) for 1 minute.

3. Running for 3 minutes + push-ups (mainly exercising the pectoral muscles) for 1 minute.

4. Running for 3 minutes + supine leg press (mainly exercising abdominal muscles) for 1 minute.

5. Running for 3 minutes + freehand lunge squat (mainly exercising leg muscles) for 1 minute.

6. Running for 3 minutes + plank (mainly exercising abdominal muscles) for 1 minute.

7. Run for 3 minutes + push up reverse flexion and extension (mainly exercise the triceps brachii of the arm) for 1 minute.

8. Running for 3 minutes + sitting and tucking legs (mainly exercising abdominal muscles) for 1 minute.

9. Running for 3 minutes + supine knee bend and hip promotion (mainly exercise lower back muscles) for 1 minute.

10. Running for 3 minutes + supine knee bending and leg tuck (mainly exercising abdominal muscles) for 1 minute.

1. Running for 3 minutes can not only choose to run, but also choose to skip rope, run in place, etc., and the exercise intensity is controlled at about 70%. How do you measure this 70% exercise intensity? We can measure it this way, and the body feels between tired and not tired when running.

Practitioners can choose whether to do 10 sets or 5 sets of exercises according to their physical condition. Practitioners can gradually increase the number of sets of exercises, because the more exercises you do, the better the effect of reducing belly.

3. When doing muscle training, it is recommended to do as much as possible in 1 minute, 10 can be done, and 8 should never be lazy. If you do the same more, the better the effect of losing fat on your belly. If you can't hold on for 1 minute during muscle training, you can also rest for 3 to 5 seconds according to your physical condition to ensure that you can persevere.

4. To use this method, you need to exercise at least 3 times a week, each exercise time is about 45 minutes, and you will see obvious results if you stick to it for 6 weeks.