Push ups, sit ups, skipping rope, how to do three sports every day?

That's not true. I am a physical education student, a junior in high school, at that time I had a perfect score in physical education in the high school entrance examination, and you can only do push-ups with 4 fingers (two hands are 8 fingers), and the finger that you don't use is the tail finger, every 25 in a group, 5 sets a day. Sit-ups in a group of 30, not according to the time, but each time you go down can not go down to the bottom, you can only go down to the extent that your back and the ground are at an angle of 30 ° -45 °, 30 times is called a group, do 5 groups a day As for endurance, it is easier, as long as you insist on running training of 3000 meters to 5000 meters every day, the time is completed within 15 minutes to 25 minutes, otherwise there is no effect.

If you can persevere, you will be guaranteed a perfect score in sports in the high school entrance examination.

I suggest you: jog!

Based on the fact that you are already doing a good job of training before the exam, the best way to do this is to jog, do a week-long cycle, and do a timed training session on the weekend, I mean all of them!

Then in the second week, according to the individual timing situation, adjust your training, but the jogging should continue, can not stop, others, such as sit-ups problems, just in the morning to do the fastest speed training, not timely. Again, on the weekend, take a timed test of all the items!

And so on, remember, don't slack off in jogging!

You'll succeed in the end.

It's best to do two sets in the afternoon before school and three sets after school, and jog a few times after class. The order is just as you said, add 10 to 15 minutes in the morning to skip rope, and do it for more than two months. Stick to it.

How long you run, you have to work hard, don't be afraid to vomit.

The results went up in two days.

The results of long-distance running for beginners are the best to mention.

I'm studying physical education, we train in 800 meters, and when I first arrived, the team generally runs for more than 2 minutes and 50 minutes, and it takes more than 3 minutes to run for a few days, and I am now 2:02 Before training, you should pay attention to the warm-up before the exam, and the warm-up time during the exam should not be too long, because you don't have the ability to maintain the excitement.

5 minutes on the line, don't be nervous, have confidence, don't think about anything, just fucking run to the middle point (if your group has a fast runner, run with him, don't exceed her, there are still 200 meters from the finish line and then rush) don't be bad... When you're tired, be sure to swing your arms to the amplitude Swinging your arms is the secret to speeding up long-distance running.

。。。It's been too long since I graduated.

Let me tell you a little trick from the practice before the exam.

If you do sit-ups, you have to push hard and you have to be very fast when you go down, and then you will find that your body will bounce up on its own, which will speed up and save effort.

Jump rope... If you jump rope, I don't mind paying attention to it, when jumping, just take small steps, just point your toes to the ground, don't jump too high, it's best to use wrist strength to throw rope, don't use arm strength, it will be very tiring, and it will be very physically demanding.

Push-up... I don't know about this... Because I haven't done it before.

That's all I hope it helps you.

Give me a suggestion :

1. Don't do any strength training after nine o'clock, it's not good for the heart.

2. Jog two laps before doing push-ups to let the blood circulate first.

3. Sit-ups must be gradual, otherwise... You can try it out.

Jumping rope burns about 1,000 calories per hour and keeps the heart rate at about the same level as jogging, but it can avoid knee and ankle pain caused by running.

Jumping rope has a wonderful effect on the body's agility, body posture, balance, coordination, and flexibility. It can lead to the development of strength, especially in the lower limbs.

Jumping rope makes the calf muscles explosive, making the thigh and hip muscle fibers stronger.

Jumping rope is the most effective and economical way to burn fat, and at the same time it is the best. If you want to experience the many health benefits of jumping rope, jump like a 9-year-old girl.

Lying on your back, the abdomen and thighs are 90 degrees, the thighs and calves are 90 degrees, the body is in the shape of a flying fish, and things can be padded under the calves, this action seems very simple, but to really get the best training effect, it is necessary to do the contraction force of the abdominal group to cause abdominal muscles"Compression"The movements are very short, and the upper back is off the ground when you do it, but the lower back is still close to the ground. The action is only the compression of the abdomen, which causes the bend of the spine bones, so that the ribs of the chest are pressed against the pelvis, and only the abdominal muscles are in place"Peak contraction"state, pause for a while, and then control the tension of the abdominal muscles, and slowly stretch the spine bones down and restore. Note:

The position of the hands has a direct effect on the amount of pressure in the abdomen contraction. Generally, there are three different placement positions: 1. The two hands are naturally straightened and placed flat on the side of the body (easy) 2. The two hands are not crossed and hugged in front of the chest (middle) 3. The hands are placed on the back of the neck (difficult) 1. Accurate method:

Gently hold both hands on the back of the neck and ears, so as not to cause the neck to compress inward. 2. Inaccurate method: Hold the back of the neck tightly with both hands, bend up on your back and compress the neck column inward with both hands.

I think it's up to you how many you want to jump or do every day

Jumping rope is considered aerobic exercise, long-term persistence can reduce excess body fat, and sit-ups can exercise the abdomen.

People who often skip rope may reap 3 benefits for their bodies, and it is better to act than to be excited.

You can grow taller very quickly by playing a little more basketball, and you can also run.

First of all, the way you do sit-ups is not right, who said that sit-ups are anaerobic exercises, exhale when you get up, inhale when you go down, hold your breath to do it is not possible to go You want to grow taller, it is recommended to change to pull-ups and skipping rope, then it is useful, basketball to play more, I believe it must be able to grow taller.

Generally, different physical requirements are different for each shouting number, you can try Zheng Fu 20-30 group, stick to it, and change the way of forging and training every other day will be better, such as running,