How to practice left handed dribbling? Finding Methods, Scientific 30

1. Eliminate the idea of being afraid of dribbling with the left hand;

2. Practice the feel of the left hand, shoot the ball on the spot, and practice the left and right with one hand in disguise;

3. Dribble with your left hand when practicing sports;

- When practicing left-handed dribbling, it is strictly forbidden to use the right hand!

4. Practice swapping the left and right hands to shoot the ball;

5. Swap dribbling with left and right hands when practicing sports;

Get used to nature and dribble with your left hand!

When you are a beginner, you should dribble with your left hand, in place, and with a running belt! The left hand will slowly find the feeling, the most important point, you must use the left hand in the actual combat, otherwise your left hand is skilled, you can't use its advantages in the actual combat!! Remember!

Thank you! Hope!

Hard work is the most important thing. Strength training is a must. You can exercise the flexibility of your left hand, and use your left hand more deliberately in your life. Also use your left hand for a purposeful dribble often.

Use your left hand as much as possible when playing. Usually when you have time, you can dribble with your left hand, which makes perfect. Practice the left-handed dribble more often, and deliberately give the left hand more opportunities when playing. It's best to say that, in fact, you already know that.

There is no science, you think about how you dribble the ball with your right hand, you use your left hand, you have to consider the height of your dribble, the angle, the side shoulder, the frequency, that's all, and when you attack, you always attack with your left hand.

There is no way to do this, as long as you use it more, you will be cooked, and when you usually practice, you can put your right hand in your pocket.

It takes at least 1 semester for my sports school to practice the ball with my left hand, and it is still stable, not very proficient.

Practice your left hand as you train your right hand, practice makes perfect!! Keep practicing.

Usually consciously use the left hand more.

Lock your right hand every time you practice.

According to your own habits, you don't have to force it. Keep both hands at a relatively balanced level, after all, it is normal to have differences. If you want to practice, the same method of dribbling with your right hand will work with your left hand, after all, you have to overcome a long-standing habit.

If you want to use your left hand every time you throw to play, you can subconsciously contact, although you may be ugly at first, laughed at, but it doesn't matter if you continue to contact, you can practice for a period of time in the game (not necessarily a regular game, 3 to 3, 4 to 4 can be) to try to use, as long as you contact and add subconsciously to use, you can eventually learn and become proficient! This is also my experience, by the way, there is a little trick, when contacting the left hand, with watching some actions of playing with the left hand, for example, I like to watch Maddie's left-handed layup, dunk, very handsome!! I flashed that shot during the game, and then I used it, and it worked really well!

Jog every morning with your left hand and keep your head up Don't focus on the ball.

This is the training method of many international basketball superstars, an absolute collector's edition:

1. First of all, strengthen your arms, which can be achieved by doing push-ups. Generally, 3 sets of 15-20 are done at a time, with an interval of 30 seconds between each set.

2. Secondly, do push-ups by using your fingers as support points, generally 3 sets of 10 at a time, with an interval of 1 minute.

3. Use your hands and walls to push the wall, the larger the amount, the better.

4. Finally, dribble the ball back and forth with your left hand, try to work hard, and it is best to sweat like rain, over and over again, until you know that your left hand is sore and weak.

Finally, I hope it can help you with something, and good luck!

1. Use your left hand to shoot the ball first.

2. After finding the feel, then shoot the ball left and right, or use the left hand to do it.

3 Then dribble back and forth.

4 Then dribble in a circle.

5 Then dribble around the pile.

The most fundamental way is to practice more, you can only practice ordinary dribbling first, and when you are proficient, you can practice with changing direction and speed, and by the way, you have to practice left-handed breakthrough layups. You can practice ball control with a ball that doesn't hit so much gas to increase the strength of your racket. The key is to practice diligently.

I'm left-handed, and I'm asking for advice on right-handed dribbling.

I also want to learn, it's more reliable to go out and play more, just say that you don't practice wood!

Practice dribbling under your crotch.

When dribbling under the crotch, you need to dribble with both hands alternately, at this time you can exercise the ability to dribble with your left hand, in fact, the quality of the crotch dribbling, largely depends on the technique of the left hand dribbling, when the right hand shoots the ball to the crotch, the left hand should take the basketball, and then the side palm, so that the basketball enters the crotch again at an angle of 45 °. The left hand should master the strength and angle, and more practice under the crotch can enhance the feel of the left hand.

Turn around and dribble with the ball in your left hand.

When the left hand turns the ball, the main thing is to take the ball with the left hand to quickly turn a circle or half a circle, the focus is to maintain a good hand shape, should be the palm of the hand down to press the basketball, or slightly sideways palm pressure the ball, must not palm up to support the ball, so it is easy to cause wrist turning violation. Many players who do not control the ball well are prone to the habit of holding the ball, which should be corrected in time. Turning on the left side often allows you to continuously improve your left-handed dribbling ability.

Dribble with your left hand.

When there is a defender to follow up, the right hand to shoot the ball forward, in order to get rid of the opponent's defense, you can instantly change to the left hand to shoot the ball forward or to the left, and the dribbling speed should be fast, the ball should be pressed lower, and when the opponent reacts, it has successfully passed the opponent, which is mainly to make the left hand skilled dribble.

Dribble with your left hand behind your back.

When passing people, you can use your left hand to dribble behind your back, which works well and is also a good way to practice dribbling with your left hand. When dribbling the ball behind your left hand, your left arm should be straight, your wrist should be shaken slightly, and the basketball should be carried from the left side to the right side of your body against your back.

Swap hands for a layup. When a three-step layup, you can change hands at the right time to avoid the defender's block. Changing hands mainly refers to the normal right-handed ball for layup, suddenly transferring the basketball from the right hand to the left hand, and then scoring with the left hand to the layup. When changing hands, you should hold the basketball with your left hand, and you should change hands in advance so as not to be caught off guard under the basket.

Switching hands to a layup is also a great way to exercise your left hand.

I started with my left hand, I started with eating, these things that I could do with my left hand, and then I tried to switch to my left hand when I played. Then practice dribbling the ball with your left hand across the court and stuff like that. This kind of thing cannot be rushed, and it cannot be done quickly.

Heads-up and try to use your left hand! Until the layup!

Practice your left-handed pitching every day near the rim and score at least 20 balls before starting other basketball sports.

There is a quick way to do it, and it's faster when you use your left hand as your dominant hand for the rest of your life. That's mainly about practicing the strength and agility of the left hand, and getting familiar with controlling the sensations of the left hand. In addition, it is necessary to be familiar with the feeling of holding the ball with the left hand and dribbling frequently.

Then you need some fixed ball exercises, such as a one-handed crotch; one-handed fast and slow rhythm alternately high and low to shoot the ball; Lift the ball to the highest level with one hand, and control the ball to rotate in your hand with your fingers and wrists; Dribbling the ball with one hand behind the back; one-handed forward and backward dribbling, left and right dribbling; Dribble propulsion and more. Hope it can help you o( o

Hello! Dribbling is a sense of the ball-

You can sit and dribble super low with your left hand. Be careful not to touch the ball with the palm of your hand, and you can touch it but use your hand to point the ball.

Or take a walk or trot with the ball.

Just be proficient.

From now on, dribble the ball with your left hand all the time.

Practice shooting with your left hand first, then dribbling slowly.

1. Use your left hand to shoot the ball the spot, the strength can be sometimes large and sometimes small, anyway, shoot hard, shoot for half an hour every day!

When the left hand shoots the ball on the spot at the beginning, it looks very rusty, because the muscle cells of your right hand have no memory of shooting the ball and dribbling, so it is not easy to control the left hand at the beginning of the shoot!

Therefore, the left hand must be used to slap the ball hard, so that the muscles of the left hand are tightened, and the muscle cells of the fingers, palms and arms of the left hand can concentrate on the feeling of the ball (strength, direction, contact, etc.).

2. After practicing on the spot for a week, start to try to dribble with your left hand alone, first in a straight line and then in a curved direction.

Every day, we will continue to practice shooting the ball on the spot as a warm-up, and then walk and dribble after the ball is finished, and the practice will take half an hour!

3. After practicing walking dribbling for a week, I began to try to run and dribble with my left hand alone, first walking in a straight direction, and then walking in the direction of a snake walking curve, that is, running while dribbling with my left hand.

Every day, we will continue to practice the ball in place as a warm-up, and then run and dribble after the ball is finished, and the practice time will be half an hour!

4. After a week of running and dribbling practice, you should start trying to pass the ball with your left hand alone!

Pick up the previous practice of racketing the ball each day as a warm-up.

When practicing left-handed passing, if you have a friend to play basketball, you can practice left-handed passing with your friend;

If you practice alone, you can find a wall as the object of practice and pass it out with your left hand alone!

5. After practicing the ball with your left hand for a week, you should start trying to shoot with your left hand alone!

Again, continue the previous practice of racketing the ball on the spot each day as a warm-up.

When shooting with the left hand, you can't use the right hand as an assist, you can only use the left hand alone to exert force and shoot with the left hand!

To do a fixed-point left-handed shooting, away from the basketball frame, from near to far, slowly perform left-handed shooting exercises at each fixed-point position!

Practice time: half an hour.

6. Alternate dribbling exercises.

When running and dribbling, slap the ball with your left hand a few times, dribble the ball to your right hand, and then come back to your left hand with your right hand a few times, and repeat the exercise, first in a straight line, then in a serpentine dribble!

Practice time: half an hour.

7. Why should the steps of left-handed movement be taught with left-handed passing and left-handed shooting?

In order to achieve the balance of strength and coordinate the muscles of both hands, when practicing left-handed dribbling, you should also add passing and shooting exercises, so that the proficiency of the left hand is close to that of the right hand, so as to achieve the coordination of the human body when doing basketball!

8. Pay attention to one point, a lot of dribbling practice will definitely make the left hand sore and painful, it doesn't matter, because when the left hand is not used to the exercise, this soreness will definitely appear, when the left hand is used to all kinds of dribbling, passing, shooting practice intensity, these feelings are gone!

I'll tell you how I practiced...I've been practicing for two years, using chopsticks with my left hand to eat, holding my teeth with my left hand, writing with my left hand when I'm fine, and now my left hand is more flexible and feels more than half as good as my right hand...These are small methods....When playing, you still need to use your left hand to find a feeling...I can now shoot three-pointers with my left and right hands, and dribble ......with my left hand like my right hand

No nonsense. Use your right hand to help your left hand when dribbling, slap the ball with your right hand, imagine how you would shoot with your left hand, imitate your right hand, slap once with your right hand, slap once with your left back... Then dribble, dribble with the left and right hands, racket the right hand to the left hand, because you can't dribble with the left hand, so the left hand is just by that feeling of inertia, gently dialing back to the right hand...

In the long run ... Ask for points. Thank you!

Let's use your left hand to manipulate it more in your daily life. This can't be practiced overnight to the same extent as the right hand.。。 I usually use my left hand when playing.

I'm left-handed, I've been thinking about how to dribble with my right hand, in fact, people have a main hand and a deputy hand like this, generally my right hand is an auxiliary dribble, and many disguised need right hand help·· More contact, body front and back left and right disguised dribbling, help a lot...

Practice your right hand as you like your left hand. It's definitely awkward at first, but it's good to be proficient. Skill comes from practice.

Shoot on the spot, shoot on the move, swap left and right hands, practice makes perfect...