I m 16 years old, do push ups affect my height gain? Please help me see my plans to grow taller.

Very ambitious. I'm 185, but I'm 22 years old.

If you are developing normally or late, you should still be able to grow more than 10 centimeters, depending on whether you have grown in height in previous years.

No matter what, it's right to work hard to grow taller, and in the future you will know how important height is in sports, girls and other fields!!

There are two keys to growing taller.

First: diet, don't eat junk food, stick to it until you are 20 years old, don't drink soy milk, drink beef !! Drink milk as water!!

Eat more eggs, beef, chicken, bread, vegetables and fruits.

Second: sports, the first sport to grow taller, playing basketball!! Specifically grab rebounds and jump to the death!!

The more other sports, the better.

Remember: Milk + Basketball + Enough Sleep = Height Limit.

= Sixteen years old 1.83 meters passing by.

Look at the genes. Look at your parents.

Or maybe you play more basketball.

And don't eat the same thing every day, change the taste.

If you have a problem with your diet, you should eat more high-protein foods such as beef, pay attention to meat and vegetarian combinations, eat less greasy food, it is best to run from home to school, if it is close, you can run long distances, play more basketball, football, etc.

3-5 p.m.** Gym time Pull-ups help you grow taller, such as Jordan.

Exercise should be done after dinner.

Not reasonable enough. Words that are not recommended. You can make plans like 础硄. He was 17 years old. Follow-up questions give answers.

Sit-ups should not be too much, because the body has not yet developed and formed, it will damage the spine, affect height and body shape, and it is not easy to do sit-ups fast and fiercely, which is easy to strain abdominal muscles. Hopefully, you will grow higher through comprehensive physical activity.

Strength training can make you taller, but you don't have to do too much of it, and that's still good yes, and I'm 16 171 together

OK.

Most of the exercises for the lower limbs and waist muscles are squats and other equipment exercises, so they will affect the growth of the lower limbs, and the lower limbs are the main growth of the **. Long-term heavy load of lower limb and waist equipment exercises will have tight and strong bone pads.

You can also do more aerobic exercises such as basketball and badminton, which helps to grow muscles, which is good for height.

Bad moves: Drinking some nutrients such as royal jelly can help prolong puberty and grow more body. Remember that nutrition must keep up, meat, eggs and milk are essential, even if you force yourself to eat more. So as not to regret it later. ^_

Don't do too many weightlifting and weight-bearing exercises, which can affect height development.

Other sports such as push-ups, sit-ups, long-distance running and gymnastics, as well as badminton, basketball, and soccer are good for height.

Upstairs is right. Nutrition must keep up, nutrition should be balanced, eat more, that is, carbohydrates, this part is converted into sugar, which is the energy of daily exercise**, other meats, eggs and vegetables are protein and vitamin supplements**.

Your age and gender and family lineage.

If you want to grow taller, it's best not to do squat exercises.

Push-ups and sit-ups had no effect on height gain.