What to eat to concentrate on studying when you are tired?

Be careful to eat adult pigs, if you are tired, you should take a break, after all, if you are tired, your learning efficiency will decrease, so it is better to take a break and study again.

Drinking a little coffee and tea, although it is not good for the body, but it is even worse if you can't learn.

Haha I like to eat plum + green tea that is not very strong.

I think it's refreshing :)

Nutritionists point out that regular consumption of the following common foods is very good for brain health.

Eggs: such as quail eggs, eggs. Eggs are rich in protein, lecithin, vitamins, calcium, phosphorus, iron, etc., which are indispensable for brain metabolism.

In addition, eggs contain more acetylcholine, which is necessary for the brain to complete memory. Therefore, eating one or two eggs a day is good for strengthening the body and brain.

Animal liver and kidneys are rich in iron. Iron is an important component of red blood cells. Eating some animal liver and kidneys regularly, the body has enough iron, and the red blood cells can transport sufficient oxygen to the brain, which can effectively improve the work efficiency of the brain.

Fish can provide rich protein for the brain, and do not drink lipids, acids, calcium, phosphorus, vitamin B1, vitamin B2, etc., which are important substances that make up brain cells and improve their vitality.

Soybeans and soy products contain about 40% high-quality protein, which is comparable to eggs and milk. At the same time, they also contain more lecithin, calcium, iron, vitamin B1, vitamin B2, etc., which is an ideal brain food.

Millet is rich in protein, fat, calcium, iron, vitamin B1 and other nutrients, and is known as the "staple food for brain health". Millet also has the effect of preventing and treating neurasthenia.

Hard fruit foods, including peanuts, walnuts, sunflower seeds, sesame, pine nuts, hazelnuts, etc., unfortunately contain a lot of protein, unsaturated lipids and acids, lecithin, inorganic salts and vitamins.

Daylily is rich in protein, fat, calcium, iron, and vitamin B1, all of which are needed for brain metabolism, so it is called "brain vegetables".

Jujube is rich in vitamin C, the 100g of fresh jujube contains 380-600 mg of vitamin C, and the sour jujube is 1380 mg.

It should be noted that sugar should not be eaten too much. Because sugar enters the bloodstream, it can increase the concentration of the blood, slow down the blood flow, and become acidic. Slowing blood flow can produce cerebral thrombosis; The acidic environment is not conducive to the transmission of information by the nervous system, which makes the mind sluggish.

Walnuts, or eat some gamma oryzanol to nourish the autonomic nerves. Or get some exercise.

Switch your attention and stew some bone broth to replenish it.

I often feel tired after a heavy study task, what kind of food can I eat to boost my spirits?

Answer: Bizen (1) alkaline food. Fatigue is caused by the acidic environment in the human body, and eating more alkaline foods can achieve the effect of eliminating fatigue, such as fresh vegetables, melons and fruits.

2) Vitamins. Vitamin B1, vitamin B2 and vitamin C help to dispose of the accumulated metabolites in the body as soon as possible, so eating foods rich in vitamin B1, vitamin B2 and vitamin C can reduce fatigue.

3) Drink hot tea. Tea contains caffeine, which can enhance the frequency and depth of breathing, promote the secretion of adrenaline and achieve the purpose of anti-fatigue. Coffee and chocolate have a similar effect.

4) High protein. The body will feel tired if it consumes too many calories, so you should eat more protein-rich tofu, milk, pork, beef, fish, eggs, etc.

5) Chinese herbal medicine. Ginseng, white fungus, field.

7. Ganoderma lucidum, Schisandra chinensis, Eleutherococcus senticosus and so on all have the functions of strengthening and consolidating the foundation, replenishing qi and invigorating blood, which can improve the function of the nervous system and reduce fatigue.