What foods do men eat to supplement sperm?

Dietary modifications can be made. For example, you can eat more fresh fish, milk and various nuts, and you can also consider supplementing health foods rich in DHA.

Get down. Eating prawns and shrimp is rich in nutrients, and there are various trace elements and amino acids in the play, which have a good effect on tonifying the kidney and aphrodisiac and replenishing essence. Eating pigeon meat, squid, pigeon sex hormone secretion is relatively vigorous, so pigeon stew soup drink black food that nourishes the kidney and lean qi, in traditional Chinese medicine, it is believed that black food has a strong effect of tonifying the kidney, nourishing the kidney and strengthening yang, such as black sesame, black fungus, black rice, etc.

This question is not difficult and can give you a reference!

There are many men in life whose ** quality is not high, in order to be able to give birth to the next generation healthily, you should improve your own ** quality, so can you start from the diet? The following is my compilation of men's sperm supplements, I hope it will help you.

Sperm nourishing food: eggs

Eggs are the best "reducing agent" for rejuvenation. The world is so big that many places have the custom of eating fried eggs for wedding dinners, the purpose of which is to ensure that the wedding night is happy. Eggs are sweet in taste and flat in nature.

Contains protein, fat, vitamins, zinc, calcium, phosphorus and iron. It can nourish the heart and calm the nerves, nourish the blood, nourish the yin and moisten the dryness. The zinc in the egg yolk can replenish the qi, nourish the kidneys and benefit the yin, and is a sexually mature nutrient.

Sperm tonic food: quail meat

Quail meat is not only tender and delicious, but also nutritious. Quail meat and quail eggs contain a variety of essential amino acids, inorganic salts, etc. It has the effect of nourishing kidney qi and strengthening the waist and knees, and is a nourishing product.

Sperm tonic food: pigeon meat

Pigeons, also known as "white phoenixes", mate frequently between males and females, and have a strong reproductive ability. Pigeon meat and eggs are rich in protein, chondroitin, vitamins and nutrients such as iron and zinc. It has the effect of tonifying the kidneys and filling essence, warming yang and invigorating qi.

Steaming pigeon meat, pigeon eggs and wolfberries together or making soup can make the erection more powerful.

Essence tonic food: leeks

Leeks are also called yang grass, lazy vegetables, long-lived leeks, flat vegetables, etc. Leeks have the name of "Yang Cao" in the pharmacopoeia because of their outstanding effect on warming the liver and kidneys and helping yang and solidifying essence. Leek seeds are stimulants, which have the functions of solidifying essence, helping yang, tonifying the kidney, treating the belt, warming the waist and knees, etc., and are suitable for spermatozoa, polyuria and other diseases.

Sperm nourishing food: nuts

There is a mysterious substance in the nuts that affects the production of male hormones and is helpful in enhancing sexual function. Such as wheat, sesame seeds, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. The effect of walnuts and jujube is more prominent, strengthening the kidney, nourishing blood, nourishing the stomach, and moistening the lungs, which is simply a living treasure of aphrodisiac.

Foods that can replenish essence: onions, garlic, green onions

These things that look good are full of substances that cause an erection, which can take the effect of strengthening sperm to the next level. If you don't believe it, you can take half an onion and chop it, mix it with egg yolks, and pour soy sauce over the hot rice to eat, which is a very good "strong food".

Of course, it stands to reason that you should eat some aphrodisiac food, such as the kind of plant in the family Liedangaceae. For example, all kinds of columns, and there are better ones like Suoyang, which are aphrodisiac, and you can usually eat some Codonopsis, Astragalus and the like, the most basic supplements.

Stay away from tobacco and alcohol, eat more shellfish and seafood, and eat more leeks and black sesame seeds.

Eat whip soup. Eat oysters.

Eat lamb kidneys. Hahaha.

If you have physical problems, you can go directly to the hospital for examination, and you should pay attention to stay away from tobacco and alcohol, let alone stay up late. Be sure to exercise enough.

Beijing Municipal Armed Police Corps Hospital - General Department of Traditional Chinese Medicine - Deputy Chief Physician - Li Shuping - What is good to eat for impotence.

This kind of thing,Want to make up for almost a。。。

It is recommended to see a Chinese medicine practitioner, maybe it can help you.

1.Foods containing zinc.

2.Fresh meat, eggs and milk.

3.Nuts are pure and unsellable.

Men can eat more of the above macro sock foods.

Eat some ginseng and deer antler velvet in moderation, and in addition, eat more vegetables and fruits.