It is said that oats are healthy grains, so what s so good?

This has to start with the nutritional content of oats. Oats are rich in nutrients and rich in dietary fiber, especially -glucan, which can promote intestinal peristalsis, improve gastrointestinal function, regulate intestinal flora structure, enhance intestinal immune function, and reduce the risk of colon cancer and rectal cancer.

Oats are especially hungry after eating, which can reduce the number and amount of food eaten, which helps to ** and control weight. Oats have a low glycemic index and relatively stable postprandial blood glucose, which is conducive to the control of postprandial blood sugar in diabetic patients. Studies have shown that eating oats for a long time can slightly reduce cholesterol and LDL, help improve blood lipids, and reduce the risk of cardiovascular and cerebrovascular diseases.

The best oat products are oatmeal and traditional oat rice, i.e., raw oatmeal. Oat rice is the oats with the husk removed and the best nutritional value. Oat rice is suitable for cooking porridge, it is not easy to cook rotten, soak for a period of time before cooking.

Raw oatmeal is produced after the oatmeal is simply flattened. Its nutritional value is close to that of oatmeal, but it is easier to cook. Raw oatmeal is suitable for porridge.

The second option is instant oatmeal, i.e., cooked oatmeal, which has lost its nutritional value. Warm water or warm milk can be eaten in a few minutes, which is very convenient. But don't use it to make porridge, it's easy to cook.

Oats have a high protein content, oat rice has a protein content of about 15%, and oat flour has a certain loss, but there is also more than 10%, which is higher than the rice content. The amino acid composition ratio is better than that of rice. Oats are rich in dietary fiber, with a content of more than 5%, which contains a considerable proportion of -glucan, which has a variety of health care functions and is a hot research topic in the field of nutrition.

Oats contain a variety of vitamins, especially fat-soluble vitamins and B vitamins. Oats are rich in calcium, magnesium and potassium, with a calcium content of up to 180 mg per 100 grams. Oats also contain a variety of beneficial plant compounds, such as flavonoids and polyphenols.

Oats have a lot of nutrients, and its nutritional value is relatively high, so you can consider it for people who need to supplement their nutrition.

Oats are common whole grains, and they are high in protein, 30 fiber, vitamins, and calcium and magnesium.

Oats are good because they are rich in protein, have a high content of dietary fiber, and include vitamins, so a bowl of oats in the morning is also a good choice.

The good thing is that oats are rich in main nutrients, and they have a lot of dietary fiber to promote digestion and intestinal peristalsis.

Because oats are rich in a lot of protein, dietary fiber, and various vitamins, it is a very nutritious food.

Oats are highly nutritious and rich in dietary fiber, which prevents constipation, especially for sedentary people.

Oats are typical whole grains that are nutritious and well-rounded.

Oats are high in protein, around 15%;

Oats are rich in dietary fiber, with a content of more than 5%;

Oats contain a variety of vitamins;

Oats are rich in calcium, magnesium and potassium, with a calcium content of up to 180 mg per 100 grams.

Oats also have a variety of beneficial plant compounds, such as flavonoids, polyphenols.

Because it is a grain and contains a lot of dietary fiber, it is good for the human body to eat it.

Oats are generally divided into two categories: the barred type (skin oats) and the naked grain type (naked oats). Oats, commonly known as oil wheat and jade wheat, are low-sugar, high-nutrition, and high-energy foods.

Oats are carefully processed into cereals, which are easy to eat and taste good, oats are cultivated worldwide, but the main concentrated production areas are temperate regions of the northern hemisphere. The main producing countries are Russia, Canada, the United States, Australia, Germany, Finland and China.

The genetic variation of common cultivated oats in China was obvious in terms of maturity stage, growth period and yield traits.

Maturity period: There are five types of varieties in various parts of China: extra early, early, medium, late and extra late.

Growth period: The growth period of the earliest maturing varieties in the north is only about 70 days, while the latest maturing varieties are 120 days, a difference of 50 days. In the southwest region, the growth period of most varieties is about 220 days, and the latest ripening can reach more than 260 days.

Yield traits: There are large differences among yield traits, such as the range of grain weight per plant is 1-10 grams; The grain weight of the main spike is mostly about 1 gram, the very low one is only one gram, and the high one is up to 5 grams; The spike wheel has only 2 layers and the most 9 layers. The number of spikelets in the main spike is less than 10, and the most is 80, a difference of 70.

Oat germ rice has the highest nutritional value.

Oats are a very healthy food that is rich in dietary fiber, protein, carbohydrates, and various vitamins and minerals. Oat rice, oatmeal, and oat germ rice are all food products made from oats, but they differ in their nutritional value.

Oat germ rice is the leftover part of the oat processing process and has a higher nutritional value than other oat products. It is rich in protein, dietary fiber, B vitamins and minerals such as iron, zinc, magnesium and potassium. In addition, oat germ rice is also rich in phytochemicals such as -glucan, saponins, and polyphenols, among others.

In contrast, oatmeal is slightly more nutritious than oat rice because oatmeal is made from oats that have been processed, a process that makes the protein and nutrients in oats more easily absorbed by the body.

Overall, while oat rice, oatmeal, and oat germ rice are all very healthy foods, oat germ rice may be a good choice if you want to choose one of them with the highest nutritional value.

Because it is rich in nutrients, and it can play the role of coarse grains. It is rich in amino acids, relatively high in vitamins, and saponins, rich in linoleic acid, and has a lot of soluble fiber.

Because this kind of oats can play a role in digestion, and it is also a very good coarse grain, and it can also enhance people's physical functions. Oats are very rich in dietary fiber, and are also rich in protein, fat, calcium, iron and other trace elements.

Because oats are made of this kind of coarse grain, and oats have a lot of nutrients, including vitamins, proteins, and fatty acids, it will be said to be the king of coarse grains.

The nutrients in oats are quite high, the protein and calcium content of oats is the highest in cereals, and they have B vitamins as well as minerals.