How to eat oats delicious and healthy?

OatsIt is a low-sugar, high-nutrition, high-energy food. Rich in dietary fiber, it can promote gastrointestinal peristalsis, facilitate bowel movements, low calories, low glycemic index, reduce lipids and lower sugar, can benefit the spleen and heart, and has high nutritional value.

granola barsIt is a healthy food that is easy to carry, and it can quickly replenish energy after fitness and exercise, so it is also called an energy bar. You can bring some for mountain climbing, cycling, iron lifting, running, etc. Making it yourself can reduce sugar and lower calories and be healthier.

Breakfast is really convenient for a Mu Xue and an ocorn bar to start a healthy and energetic day! Rescue bed cancer haha

Let's take a look at how such a fast hand ability stick is made:

Ingredients: Almonds 110g, Oatmeal 200g, Flaxseed 20g, Nuts and Seeds (e.g. Sunflower Seeds, Sesame Seeds, Chia Seeds, Pumpkin Seeds or Poppy Seeds) 30g, Maple Syrup (or Honey for Non-vegetarian Version) 80g, Almond Butter 65g, Coconut Oil 20g, Medjool Dates (pitted) 200g, Dried Cranberries (or Dried Sour Cherries) 60g, A Little Salad Oil, A Little Sea Salt.

Step 1: Preheat the oven to 180. Brush a baking sheet with a little oil and line with baking paper.

Step 2: Chop the almonds and place on a baking sheet with oatmeal, flax seeds and other nuts and seeds. Bake in the middle of the oven at 180 degrees for 12 minutes, until the ingredients are golden brown and fragrant.

Step 3: In the meantime, heat the maple syrup, almond butter and coconut oil in a small stockpot over medium heat until creamy and thoroughly heated.

Step 4: Place the dates in warm water and let them sit for 5 minutes. Use a hand blender to whip it into a paste. Stir the paste into the maple syrup mixture.

Step 5: Remove the nut mixture from the oven and let it cool for 5 minutes. Place in a large bowl. Stir in the cranberries, date puree and a pinch of salt.

Step 6: Remove the nut mixture from the oven and let cool for 5 minutes. Place in a large bowl. Stir in the cranberries, date puree and a pinch of salt.

Step 7: Pour the mixture evenly into a lubricated baking tray and smooth with a rubber spatula. Return the granola mixture to the middle of the oven and bake for 15 minutes until golden brown.

If the top color becomes darker, lay a layer of aluminum foil. Remove the baking sheet and let it cool. Then remove the oats from the baking pan and cut into 12 evenly sized granola sticks.

Tips:

When the mixture is placed in the baking sheet, be sure to press it tightly and flatten the surface.

After baking, it must be thoroughly cooled before cutting, if it is too hot, the dried oats and fruits will not solidify and will disperse.

Once the granola bars have cooled completely, they're ready to enjoy! ‍‍

The world is so big, there will always be something delicious! I amRice grains, a wild photographer who loves to cook

enjoy~‍‍

I don't know much about it, but there are only three kinds of methods, yogurt + oatmeal, milk powder + oatmeal, and cereal porridge, all of which are super healthy practices.

Yogurt + cereal.

This is the best way to make cereal, and the operation method is very simple.

My family uses a yogurt maker to make yogurt to eat, prepare yogurt and then pour the cereal into the yogurt, put some honey, stir well, it is best to cover the cereal in the yogurt a little, so that the cereal can be slightly softer.

A mouthful of yogurt has the smoothness of yogurt, as well as the graininess of cereal, the taste is still superb, the key is to laxative, and the elimination of toxins is very good.

Milk powder + cereal.

The reason why I don't like it very much is because the cereal is only soft and chewy after being soaked in hot water, and it is drunk into the stomach along the milk powder, and I can't feel the charm of the cereal.

Cereal porridge. This is my practice, because my mother's blood sugar is relatively high, I can't drink normal white porridge, and she likes to drink porridge very much, so I often take cereal to boil porridge, it is also simple, put water, put oatmeal and then you can boil, my dad sometimes puts some barley, so that it will be thick and very healthy.

These three methods are absolutely healthy, the cereal itself is crude fiber, which is very good for the body, and the conversion method is actually completely unprocessed, retaining the essence.

There are also some sideways practices, which I have heard of, but I have not tried them. One is to wrap the cereal in melted chocolate, which becomes oatmeal chocolate. There is also cream + yogurt + sugar + cereal, which is stirred and frozen in the refrigerator to become oatmeal ice cream.

Oats, if I want to say, I want to buy oatmeal, drink it with water, in my experience, this is the most healthy way, because oatmeal is high in nutrients, rich in dietary fiber, protein, and some other trace elements, vitamins and the like, after all, coarse grains are health food suitable for all ages.

Among the oat products, oatmeal is a fast food, which does not require too much time to cook and does not need high temperature, it is a very mild food, which is very suitable for people in a hurry to make breakfast, but pay attention. Natural grains are not sweet, such as wheat or something, if you brew a small bag of cereal, it is found to be very sweet, which means that the cereal you buy is not pure, most of it is saccharin, and the health value is greatly discounted, I recommend buying the kind of pure natural, and then I feel that there is not much taste to drink, I suggest that it will be better to add some milk or honey after washing, I drink it like this. Honey should not be washed away with high-temperature water, so oats are filled and then put in, secondly, the nutritional value of oats is very high, and there is no need to believe in the so-called high-calcium high-speed iron advertised by those merchants.

However, if there is enough time, eating cooked food will be better, healthier, and delicious, because there will not be too much sugar and other additives, and secondly, it can provide the greatest satiety, and the blood sugar will not rise too fast, it is a health care product in the real sense, green food, and the taste will be very good. Oatmeal is not only rich in nutrients, but also has a certain effect, and can even be a good medicine for people with high blood sugar and high blood lipids. Fat reduction and blood pressure reduction, of course, oats cannot replace staple food, because it is not easy to digest, and it has a certain amount of *** on the stomach, as long as it is maintained at a degree, it will not have too much to do with it.

Oats are rich in nutrition, rich in water-soluble fiber, vitamin E, vitamin C, calcium, phosphorus, iron, manganese and other nutrients can resist oxidation, resist free radicals, promote gastrointestinal peristalsis, improve constipation, regulate blood sugar, eat oats for breakfast is a good choice, read the old man today to learn about the practical combination of 8 kinds of oats, nutritious, healthy and delicious oats + milk.

Efficacy: Antioxidant, anti-free radicals, promote gastrointestinal peristalsis, make **fair and shiny.

2 oats + yogurt.

Efficacy: Antioxidant, anti-free radicals, promote intestinal peristalsis, stabilize intestinal flora.

3 oats + soybeans.

Efficacy: Antioxidant, anti-free radicals, promote gastrointestinal peristalsis, clean up intestinal garbage, alleviate the increase of glucose content in the blood.

4 oats + honey.

Benefits: Antioxidant, anti-free radicals, relieves fatigue, cleanses the intestines, helps in weight control.

5 oats + eggs.

Efficacy: Antioxidant, anti-free radicals, promote gastrointestinal peristalsis, beauty and beauty.

6 oats + nuts.

Efficacy: Antioxidant, anti-free radicals, anti-aging, inhibition of melanin.

7 oats + yams.

Efficacy: Antioxidant, anti-free radicals, anti-aging, spleen and stomach.

What are oats? Oats are a kind of grain, it is also a kind of food crop, a kind of water wheat.

**Aging has the characteristics of universality, multi-factorial, progressive, degeneration, and internal causes. In terms of structure and physiological function, it is mainly manifested as an increase in epidermal thickness, severe atrophy or hyperplasia may occur in different parts, and a certain degree of nuclear anisotropy occurs in keratinocytes and melanocytes.

Anti-aging principle: The effects of anti-aging active substances include: scavenging free radicals; Increase the rate of cell proliferation; Delay the degradation rate of the extracellular matrix, so anti-aging cosmetics need to choose excellent care agents to supplement enough nutrients to achieve deep nutrition.

At the same time, it is also necessary to slow down the loss of water in ** and protect**.

Efficient sun protection: Sunlight exposure is an important cause of accelerated aging. Therefore, sun protection and ultraviolet radiation protection are essential products for anti-aging cosmetics.

Deep moisturizing: Although there are many factors that promote aging, the amount of water content is the main factor to maintain softness and elasticity and prevent aging.

Inhibits protein intoxication activity and increases protein synthesis: **Composed of collagen, elastin,**The state depends on the loss of protein and the ability of cells to synthesize proteins. Elastin degradation and denaturation after degradation will lead to the appearance of aging symptoms such as loss of elasticity, sagging, and wrinkles.

Therefore, delaying the reduction of elastin is also one of the principles of anti-aging cosmetics design.

Here's how to eat it:Ingredients needed: oatmeal, rice, pumpkin in moderation.

1. First of all, wash the oatmeal and rice separately and soak them in water for half an hour.

2. Put the oatmeal into the mixing cup of the cooking machine, add a little water, turn on the power of the cooking machine, and click for 15 seconds to whip the oatmeal into a delicate oat rice milk.

3. Put the rice and water into the cooking cup, set the temperature to 100 degrees Celsius, the time is 30 minutes, and start to boil the rice porridge.

4. Peel and seed the pumpkin, cut it into small pieces, and put it in the steaming compartment.

5. Install the steaming grid on the kitchen machine, boil the porridge in the cup below, and steam the pumpkin in the steaming grid above.

6. When the pumpkin is steamed, the rice porridge is almost boiled, remove the steaming grid, and pour the oat rice milk into the porridge.

7. After the rice porridge boils, put in the steamed pumpkin pieces.

8. Continue to boil until the rice porridge is viscous, and then it can be taken out of the pot.

9. Finished product of oatmeal pumpkin porridge.

1. Wash the rice, add 100 ml of water to add red dates, oats, and wolfberries. 2. The rice cooker modulates the cooking mode. Stir out the pan after the rice cooker lights off.

3. Add an appropriate amount of sugar and stir according to personal taste. 4. The delicious red dates, oatmeal, and wolfberry porridge are ready.

Low-fat oatcakes** are excellent to eat during the period.

Use oats to make biscuits, which are crispy, delicious and nutritious. Store in a jar, in the morning when you don't have time to eat, take a few pieces and leave, with milk is a beautiful breakfast Oatmeal is rich in dietary fiber, which can maintain a sense of satiety for a long time and achieve the effect of ****, which is one of the foods welcomed by modern people.

The key is to exercise, exercise more, sit down immediately after eating, often play hula hoops, skip rope, and ice skate.

1. Add oats to milk First of all, we can buy some oats that need to be boiled in a pot, add an appropriate amount of water, let it boil fully, and then pour the prepared pure milk into it, and boil them over low heat for two minutes to eat directly.

2. Banana milk oats. First of all, you can buy some raw cereal in supermarkets and convenience stores, put it in water, just boil it, wait until the oatmeal is thick and then put in milk, and finally we just need to peel the banana and cut it into slices and put it directly on top of the oat milk, and that's it.

3. Oat honey. First of all, we can buy some oats that do not need to be cooked, because this will save time, and at the same time, we use 90 degrees Celsius water to soak it and stir it evenly, and then pour the honey when the oats have a little cool feeling, because it is too high, it is easy to destroy the nutrients in the honey, so we must add honey when the temperature is moderate. Such a nutritious breakfast is made.

How to eat oatmeal. One. Two to three scoops of rolled oats.

Rinse with boiled milk and leave for 3 to 5 minutes. The band appears somewhat sticky. can be used.

Two. Dilute with water. Frangipani.

Sweet and salty oatmeal can be used in moderation at noon. Again, let it sit for a while before serving. Three.

Place a small amount of cereal. Add about half a spoon to the boiled vegetable soup. Four.

Add a small amount of oatmeal to the cooked rice porridge. It can not only increase the viscosity of porridge, but also make the nutrition more comprehensive.

Oatmeal has high nutritional value, contains various amino acids needed by the human body, can prevent high blood pressure, coronary heart disease, and is rich in dietary fiber.

So how should oatmeal be eaten? Generally speaking, if it is raw oatmeal, we put it in water and cook it for 22 to 30 minutes, and you can add some milk to eat it together.

At the same time, raw oatmeal can also be made into oatmeal porridge, chopped with eggs, cabbage or spinach, then put oats and water and rice and rice to cook, almost cooked, and then put the vegetables in and continue to stir.

At the same time, if it is cooked oats, we can eat them with milk, or honey with milk.