If you don t know how to smoke, do you have a time when you are so depressed that you want to smoke?

Yes, my roommate fell out of love in college and cried in the dormitory. Everyone's mood was not good, and the head of the dormitory borrowed a pack of cigarettes and a bottle of wine from the boys, and suggested that everyone indulge. Eventually, everyone stopped smoking after choking on their cough. The wine was barely drunk.

I finally played extraordinarily and was admitted to university, full of thought that I could live a chic and comfortable life from now on, but I didn't expect that there were too many excellent people around me, in addition to studying, they can be said to be proficient in piano, chess, calligraphy and painting, and they are not like the kind of academic tyrants who can only die reading in high school, so I have a great sense of inferiority complex in my heart, and for a while, I really want to smoke and drink to anesthetize myself.

Yes When I was depressed and quarreled with my family, I wanted to use smoking to solve my anger.

When I am depressed and can't figure out some things, I can't do what I want to do, and I feel like I have no face in front of my friends or confidants. ‍‍

No. I really don't like the smell of smoke, I feel uncomfortable when I smell it.

No matter how depressed I am, I'd rather sleep than smoke.

I don't want to even when I'm depressed, I am particularly disgusted by the smell of smoke, and I have to hold my breath for a while every time I smell it, even if others are enjoying the process, I don't feel like smoking.

Whenever I am in a bad mood at night, I want to take a cigarette and light it to relieve the depression in my heart.

When I finished writing, I couldn't sleep all night, and I really wanted to have a cigarette to relieve my worries.

When I broke up with my girlfriend, even if I didn't smoke, I would want to light a cigarette to numb myself and get out of love.

Of course, last time my dad was accidentally injured while repairing something and needed surgery, and I was waiting for him in the operating room to do the surgery.

Just broke up in love, and I feel that I am so good to her, but I still can't withstand the sweet words of my ex, which is really ridiculous. ‍‍

I found that my parents were getting old and fragile, and all the expectations were placed on me, and I was in my infancy.

My family is sick and needs a lot of money to treat them, but there are not so many of them at the moment, and I don't know where to get so much money to treat them. ‍‍

This is a matter of habit, to be precise, smoking is not smoking, but it is an expression of emotions and a habit, just like every day when you have troubles, you want to do something but you don't know how to express it, so you have to smoke to vent (everyone's living habits are different, some people not only smoke but also drink, which is also the reason that tobacco and alcohol are not separated). In fact, if you ask an old smoker how he feels about smoking, he will tell you that it is to pass the boring time, if you ask the occasional smoker, he will tell you that he is just depressed and wants to smoke a cigarette, and so on.

Because you find it annoying to be annoyed, you smoke every day. You don't have a craving for cigarettes because you don't want to touch cigarettes, but you smoke because you feel bored and helpless for some reason in life.

Up to now, the number of smokers in China can reach 300 million. Tobacco control has been restricted since the World Health Organization Framework Convention on Tobacco Control (WHO FCTC) was established in 2005, but the frightening thing is that the number of smokers continues to rise, not only for men and women.

In addition to second-hand smoke and third-hand smoke, the harmful substances investigated in the tobacco ignition process of smokers are daunting enough. Through a large number of data and information, there are more than 7,000 kinds of substances formed in the tobacco ignition process, including 250 harmful components and 70 carcinogens.

You are still smoking, in reducing the frequency of smoking, don't "a cigarette a day, happy race fairy", no matter how much you like to smoke, these 3 kinds of cigarettes also need to be included in the list of non-smoking, and the harm can only be higher.

E-cigarettes with high sales:

Nowadays, e-cigarettes are getting younger and younger, and some stores still like to take advantage of the gaps in laws and regulations, coupled with various rumors about e-cigarettes, smoking e-cigarettes is equivalent to quitting smoking, and e-cigarettes are not harmful and not easy to seriously endanger the physical and mental health of the lungs.

As everyone knows, the truth is that China is slowly carrying out strict control over e-cigarettes, and the relevant "Regulations on the Implementation of the Tobacco Monopoly Law of the People's Republic of China" that have been changed from the first time to the first time involves the supervision of e-cigarettes, and will no longer allow all kinds of stores to sell e-cigarettes in the market.

For the rumors about e-cigarettes, the harm is not less than that of ordinary cigarettes, through various inspection reports, e-cigarettes are also cigarette tar, which will also release harmful and toxic smoke, and I hope that everyone can not smoke.

Finely packed cigarettes:

In the past, the general cigarettes were all coarse cigarettes, and I don't know when the products were gradually marketed, and I heard that small cigarettes are less harmful than coarse cigarettes. Then you're not right, that kind of cigarette tastes good and is very delicate and convenient, and it is called a women's cigarette, and when you open it, the tobacco is also fine, and you don't have to be deceived by this kind of illusion.

According to the test, it is found that the harm of such a thin cigarette is not lower than that of ordinary cigarettes after being lit, and the harm is higher after increasing the frequency of smoking, and it is more likely to cause smoking addiction.

Cigarettes without filter mouthpieces:

Excessive tobacco, also known as the "health filter", is not so fantastic as it can filter out any harmful fine particulate matter in tobacco, including carcinogens smoke tar and nicotine, but it can reduce the damage to a certain extent.

Reduces some of the harmful substances and absorbs all of them into the lungs, causing the lungs to turn black or affecting the mouth and throat. In the end, the harm of tobacco can not be underestimated, there are filter cigarette holders and non-filter cigarette holders, everyone can not ignore, quitting smoking is the best way to save the damage.

Miscellaneous cigarettes, cigarettes that are re-lit after being extinguished, and e-cigarettes have a very big impact on the body, containing a lot of tar and nicotine, which will bring very serious damage to the lungs and make it easy to suffer from chronic diseases.

E-cigarettes, which have particularly high sales, fine cigarettes with beautiful packaging, and cigarettes without filters, try not to smoke these three kinds of cigarettes, which are easy to cause cancer.

It's a pity that if you don't smoke, you won't understand, and if you smoke, you can't feel it.

Hello dear, I am happy to serve you, the teacher received the question: Unfortunately, if you don't smoke, you won't understand that you can smoke and it is difficult to feel? The teacher's is:

Hello dear, it's a pity that you don't smoke you won't understand that you can smoke and it's hard to feel, don't worry too much, smoking just allows you to relax the tense nerves for a short time, it is recommended that you can do some exercise, release the negative energy in your body, sweating profusely, will make you extremely relaxed, exercise can produce dopamine, so that you have a happy feeling. Hello, the above is the teacher's, I hope it will help you<>