Are eggs high in cholesterol and what is the cholesterol content of eggs?

Eggs are very nutritious, and there are many benefits of eating eggs, and many people think that eggs are high in cholesterol, but this is not the case.

Eggs have very little fat, an egg only 5 grams of fat, a lot of other nutrients, an egg has vitamin A, B6, B12, E, folic acid, iron, etc., often eat eggs can prevent fat precipitation in the liver, and the progesterone in eggs can also protect eye health.

Note that the cooking method will affect the quality of the eggs, boiled eggs, steamed eggs or add some vegetables to the eggs, so that you can eat nutritious in every bite, fried fried eggs second.

Does eating eggs (egg products) raise cholesterol?

In fact, there are two kinds of cholesterol in the human body, one is exogenous cholesterol--- cholesterol eaten in, such as animal fat, offal, egg yolk, etc.; One is produced by the liver itself. If there is too much exogenous cholesterol, the cholesterol produced by the liver will automatically be lowered; Conversely, if there is very little exogenous cholesterol, the liver will produce more cholesterol in order not to deplete the body of cholesterol. Exogenous cholesterol accounts for less than 30%, and the body's own cholesterol accounts for 70-80%.

Therefore, the cholesterol in eggs does not have a great effect on the cholesterol in the blood. Among our common vegetarian people, there are also many people with high blood lipid cholesterol content.

Eggs are a near-perfect food, which provides people with more protein, lecithin, lutein and other nutrients, and does not need to bear more responsibility for calcium, iron, and zinc. Therefore, it is recommended that normal people eat a whole egg a day, and it is okay for people with high cholesterol to eat one whole egg a day or a whole egg every other day.

2. Those with high blood cholesterol should eat eggs according to the doctor's instructions.

Can eating too many eggs cause cholesterol to be too high?

According to the Chinese Food Composition List (2002) issued by the Institute of Nutrition and Food Safety of the Chinese Center for Disease Control and Prevention, every 100g of eggs contains 1510mg of cholesterol.

An egg weighs about 50 grams, of which the yolk weighs about 15 grams. According to this conversion ratio, the yolk of an egg contains cholesterol, which is lower than the amount recommended by the Dietary Guidelines for Chinese Residents (2007) - the daily cholesterol intake of residents is 300mg.

Evidence suggests that eating egg yolks does have an effect on blood cholesterol levels, but does not significantly increase the risk of cardiovascular disease.

In general, the cholesterol of an egg is between 700 mg and 850 mg.

The cholesterol content of eggs is mainly high in egg yolk, with grams of fat per 100 grams of eggs, 28 per 100 grams of egg yolk, such as 2 grams of fat, and the cholesterol content of an egg yolk is as high as 700 to 850 mg.

1. Eggs do not contain high cholesterol, each egg contains about 200 mg of cholesterol. The cholesterol in eggs does not increase the concentration of cholesterol in the blood as much as the fat in butter and meat, it is mainly concentrated in the egg yolk, and the cholesterol content in the egg white is relatively small.

2. Eating some eggs in moderation can enhance the body's immunity, supplement rich calcium ions and protein, not only increase the strength of bones, but also provide energy for metabolism. Eating eggs regularly can prevent fat from settling in the liver, and the progesterone in eggs can also protect eye health.

Cholesterol] Egg yolk contains more cholesterol, up to 510 mg per 100 grams, therefore, many people, especially the elderly, are wary of eating eggs, fearing that eating eggs will cause high cholesterol and lead to atherosclerosis.

Scientists have found that although eggs contain more cholesterol, they are also rich in high lecithin.

When lecithin enters the bloodstream, it makes the particles of cholesterol and fat smaller and keeps them in suspension, thus preventing the deposition of cholesterol and fat in the walls of blood vessels.

Therefore, scientists believe that for elderly people with normal cholesterol, eating 2 eggs a day will increase the cholesterol in 100 ml of blood by up to 2 milligrams, which will not cause hardening of the arteries.

But you should not eat too much, eating too much is not conducive to the digestion of the stomach and intestines, resulting in waste, and will also increase the burden on the liver and kidneys.

1. The cholesterol content of egg yolk per 100 grams is 1705 mg, and it is generally believed that the intake of cholesterol should be less than 300 mg per day (equivalent to the amount of cholesterol contained in 1 egg yolk).

2. Other nutrients include: energy 328 kcal, protein grams, fat grams, carbohydrate grams, vitamin A 438 micrograms, thiamine mg, riboflavin mg, niacin mg, vitamin mg, calcium 112 mg.

3. Egg yolk refers to the yolk inside the egg. Egg yolk is rich in fat, including neutral fat, lecithin, cholesterol, etc.; It is also rich in minerals such as calcium, phosphorus, and iron; At the same time, it is rich in protein, and it is a protein with high biological value; It is also rich in vitamins, of which vitamin A, vitamin D, and vitamin B are the most.

4. The lecithin in the egg yolk can release choline after being digested by the human body, and choline can reach the brain through the blood, which can avoid mental decline and enhance memory; Medical experts say lecithin is the nemesis of senile dementia; The lecithin in egg yolk can promote the regeneration of liver cells, increase the content of human plasma protein, promote the body's metabolism, and enhance immunity.

I think that if you compare these two, the cholesterol in eggs is a little higher, because this situation is very good.

Duck eggs are high in cholesterol.

Duck egg cholesterol: 565 mg per 100 grams.

Egg cholesterol: 510 mg per 100 grams.

Duck eggs are sweet and cool, have the effect of nourishing yin and clearing the lungs, and enter the lungs and spleen meridians; It has the effects of greatly replenishing fatigue, nourishing yin and nourishing blood, moisturizing the lungs and beautifying the skin; It is suitable for patients with post-illness weakness, hot cough, dry throat, sore throat, high blood pressure, diarrhea and dysentery. It is used for diaphragmatic fever, cough, sore throat, toothache.

Eggs are a very good nutritious food, which contains more protein, vitamins, minerals and other substances that are beneficial to the human body, so eating chicken draft hail eggs is good for the human body, but for people with high cholesterol, it is not suitable to eat eggs, egg yolk contains high cholesterol, eating egg yolk will lead to an increase in its own macrosterols.

Guidance: Egg yolk cholesterol is also elevated, which may be related to your own lifestyle habits, and you should pay attention to eating more fish, foods containing more fiber, beans and fresh fruits in your daily diet. Do not eat egg yolks and animal offal, and at the same time stop smoking and drinking, and drink more tea.