I advise you to change it early, what are the vices of girls with low menstrual flow?

Nowadays, many people's life rules are becoming more and more chaotic, not going to bed on time, not eating on time, three meals a day and work and rest are completely reversedThis habit of life is very bad, especially girls, some will also have endocrine disorders, which will lead to menstrual irregularities。There are many reasons for girls' low menstrual flow, first of all, the life routine is too chaoticIf you don't sleep when it's time to go to bed, you stay up late almost every night, and it will definitely affect your body for a long time, and you will have a low menstrual flow, because menstruation is also a physiological phenomenon of female detoxification, if it is less, it means that the body is not good.

The reason for the low menstrual flow is also the usual eating habits, usually those girls who love to eat spicy and love to drink cold drinks, it is easy to have irregular menstruation, and drinking too many cold drinks will lead to uterine coldOnce the uterus is cold, there will be many problems, such as dysmenorrhea, low menstrual flow, etc., and drinking cold drinks during menstruation, going out to overeat will also have a certain impact, I think this is also not responsible for your bodyTherefore, girls should drink less cold drinks, especially during menstruation.

I think one of the more important reasons is that I don't pay attention to keeping warm, and I like to expose my ankles and belly buttons, which is also very easy to cause uterine coldEspecially in the winter, I went out and saw some people who still rolled up their pants in winter, no matter what, the temperature is always more important than the demeanorAnd the first few days of menstruation it is better not to wear shorts, as well as clothes that expose the belly button,In these days, you should pay special attention to keeping warm, as well as your waist and head, and you can't let these parts be exposed to too much wind in winter.

So for the sake of their own bodies, girls should try to get rid of these bad habits, after all, the body is the capital of the revolution, and you must know to take care of your body.

Staying up late often and eating spicy and cold things during menstrual holidays are all very bad habits.

Don't drink cold drinksMany people are still cold when they come during menstruation, and they often drink cold drinks or eat ice cream during menstruation. These reasons will cause uterine cold, which will affect the normal menstruation, and some people will have delayed menstruation or not come for several months because of this factor. Therefore, this kind of people usually pay attention to their diet and soak their feet more.

Women who are cold will lead to poor menstrual blood discharge, resulting in low menstrual flow, you can drink Henglian Shu herbal tea to regulate, safe and non-dependent.

The reason for the low menstrual flow is also the usual eating habits, usually those girls who love to eat spicy food and drink cold drinks.

Girls with low menstrual flow are most likely not to exercise and often eat cold drinks.

The diet should be nutritious, not greedy, and the diet should be reasonable.

Girls with low menstrual flow may have irregular schedules and often stay up late.

Staying up late often, not liking exercise, and not liking to eat fruits and vegetables lead to endocrine disorders.

Most people like to overeat, and especially like to eat ice things.

Likes to eat cold drinks and often washes his hair with cold water.

Generally, they are more greedy for cold, and then they like to stay up late.

When it comes to menstruation, female friends will face many problems, for example, some people will have unbearable pain when menstruation, and some people will have very little menstrual flow, and they are particularly worried. Among them, low menstrual flow is also an aspect that needs attention, so what are the reasons that will cause girls to have low menstrual flow?

First of all, there is endocrine disorder.

We all know that the pressure in the current life and work is very high, if for a woman, in the face of these pressures, often stay up late or in a state of nervousness, then their endocrine will be abnormal, which will affect the health of the body, which will also lead to irregular menstruation and low menstrual flow.

Secondly, it is the person who is excessively **.

In life, we will always see such a person, they always feel that they are fat, so they often **, and sometimes a little excessive. They are very controlled by their diet and eat very little. As a result, the basic nutrition of the body is not up to standard, affecting the health of all aspects of the body, which will lead to a particularly low menstrual flow.

Again, it is the weakness of qi and blood.

Qi and blood deficiency is very common in Chinese medicine and is a phenomenon that women are very prone to. Why do women have qi and blood deficiency? Because many women in life are more sensitive, and they usually think about more things, they are easy to hurt their liver.

The function of the liver is responsible for the storage, regulation and distribution of blood, and if the liver is damaged, then the body's qi and blood will also be affected. If the qi and blood are affected, then the direct result is a deficiency of qi and blood, which will cause the symptoms of too little menstrual flow and mental fatigue.

Menstruation is not only a representative of women's fertility, but also a manifestation of women's physical health and aging, so female friends should pay attention to various problems in menstruation, timely adjustment, and timely **.

Generally speaking, this is not normal, it may be caused by endocrine disorders, and the usual work and rest are irregular.

Lack of nutrition, frequent dieting or staying up late, abnormal work and rest.

The first reason for menstrual flow is endocrine disorders in the body, the second is people who skip meals and go on a diet, and the third is qi and blood deficiency.

If the girl is excessive**, it will cause a decrease in menstruation, which is a sign of nutritional deficiency.

It doesn't have to be a vice, it may be that my endocrine is a little out of balance.

Women's low menstrual flow is mostly related to staying up late and smoking.

If you have less menstruation, most of them are staying up late or not having any nutrients, and your body is not healthy.

Staying up late often, as well as eating raw and cold food during menstruation, will cause low menstrual flow.

Then most of them are due to their nutritional deficiencies, or irregular diet.

In life, most of the ladies have developed some bad habitsStaying up late, excessive**, noGood feelings: These bad habits should be changed as soon as possibleOtherwise, the menstrual flow will become less and less, and other diseases will appear in the body.

Today's society has higher and higher requirements for women, they are more and more yearning for an independent life, and they are more willing to fight for the quality of life than everoneThere are many women among those who work overtime, and some women work overtime and make coffee at the same time, and some women work overtime at night, which makes them more likely to age in the long run. Nowadays, TV, computers, mobile phones, etc. in life have greatly affected the quality of sleep, and many people have to hold their mobile phones to play for a while before going to bed, and often stay up until after 12 o'clock. How harmful is staying up late, for women, it will first affect the endocrine, and menstrual disorders will occur, and the consequences are very terrible.

Excessive **** can also lead to low menstrual bleeding in women. This society prefers thinner and more beautiful ladies, and it seems that it is every woman's wish to lose weight. So they tried their best to **, and even bought some ** medicine to eat, even if they had diarrhea every day, they were not afraid, and neglected their health for the sake of beauty.

If you don't eat well, take ** medicine and other bad habits make the fat content of the body decrease rapidly, it will affect the estrogen, which is very important for women, and the menstrual flow will become less and less.

Emotions are especially important to a person's health, and compared to men, women's mood swings are greater, and they may be happy one second, and the mood will immediately turn bad the next. Not only because of work, but also because of family and other reasons, there is a lot of physical and mental pressure, and some women are often in a state of depression and anxietyAfter a long time, I will get used to this nervous and anxious situation, but I don't know that the disease is coming quietly, menstrual disorders, hair adjustment, endocrine disorders and other problems will be accompanied.

Recently, there are few people who need to replenish their blood and qi. Eat a nutritious and reasonable diet. Don't be too obese.

Too much worry, like to lose your temper, irregular diet, and the uterus is not well protected.

Be sure not to eat too much raw and cold food, and don't stay up late.

During the menstrual period, you must pay attention to rest and do not eat raw and cold food.

Don't stay up late, eat regularly, and don't overeat.

I think that no matter what it is, as long as it is a bad habit, it must be changed.

Stop smoking, drinking, staying up late, and change your routine.

There are many reasons for women's low menstrual flow, and at this time, the right medicine should be prescribed according to the ** to avoid delaying the condition. The main causes of menstrual flow are as follows.

1. When women are over-dieting, women are likely to have less menstrual flow. However, women's menstruation has a great relationship with body weight and body fat content, so when women have menstrual problems, they should stop**, and pay attention to strengthening nutrition, which is conducive to recovering health as soon as possible.

2. Women may have endocrine disorders due to irregular work and rest. Due to the fast pace of life and high work intensity, some women will have irregular work and rest for a long time, which will lead to low menstrual flow in women over time. In daily life, women need to pay attention to conditioning and recuperating their bodies, do not stay up late, and avoid overwork.

3. When the number of women gradually increases and the ovarian function begins to decline, there will also be less menstrual flow. The function of the ovaries will directly affect a woman's menstruation, so in this case, it is necessary to eat Siyan Jinchao to strengthen the function of the ovaries.