I go to bed late every day, what can I eat to replenish my energy the next day?

If you go to bed very late every day, you will get tired and tired, and you will be very uncomfortable the next day. Eating something that can quickly replenish energy and eliminate fatigue can be a great way to rejuvenate yourself for the next day. The following foods are provided to you for your reference only.

The first food is bananas.

Banana is a very good food to relieve fatigue and quickly replenish energy, and it is also a relatively common fruit in our daily life. Bananas are rich in nutrients and energy, and the calories contained in every 100 grams of bananas are 89 kcal, which is relatively high among all fruits. At the same time, bananas also contain carbohydrates, fats, proteins, vitamins and other nutrients, which can eliminate our fatigue, make us quickly replenish energy, and regain our previous vitality.

The second type of food is cereal.

Cereal is a food rich in fiber, and it is also a food that we often eat in our daily life. Cereals are a food that is rich in a lot of energy and can provide us with infinite energy. At the same time, cereal is a high-fiber food, so its digestion speed is particularly slow, when we eat wheat noodles, in our stomach its digestion speed is very slow, can continue to our body ** carbohydrates, so that we are full of energy, so that their fatigue is eliminated.

The third type of food is some high-protein foods.

When the human body is short of energy, you can eat more high-protein foods. Eating these foods can quickly replenish energy and restore our body functions to a normal state. There are a lot of these high-protein foods in our daily life, such as chicken, tofu, milk, beef, etc., these foods are very nutritious and healthy, and they are also rich in protein, and eating more is good for our body.

The most important thing is to develop a good habit of going to bed early and waking up early, so that our body is healthier.

Personally, I think that if you go to bed very late every day, then you can eat some high-energy things the next day to replenish your energy, such as chocolate and cereal, etc.

On the second day, you can drink a glass of milk after waking up in the morning, milk contains a lot of protein, and you can also eat a few eggs, because eggs contain various nutrients that the human body needs.

I think you can eat some fruits and vegetables that contain protein and vitamins, and you don't need to take any medicine, but the best thing is not to stay up late.

People who sleep late should drink more milk and eat eggs in the morning to supplement a certain amount of protein, and eat more fruits and vegetables, and supplement vitamins, so that the body can replenish nutrients.

Eat healthy green vegetables, eat more beef and lamb, and eat less fatty things. An apple a day, and the disease is far away from you. If we don't have anything important, don't stay up late.

Maybe you will work overtime because of the heavy workload, maybe you will stay up late to work hard to increase your performance, then don't forget about health! In fact, timely supplementation of nutrition after staying up late after working overtime can also be remedied. In fact, there are some diets that can fight fatigue, just know these specific diets to avoid yawning at inappropriate moments!

1. Drink plenty of water and keep yourself hydrated to refresh yourself.

Two-thirds of the human body is made up of water, and many of the body's basic functions depend on this simple substance to run smoothly. So it's not surprising to say that "tiredness is the highest sign of dehydration". Drinking a large glass of water in the morning of the day will not only help keep your body hydrated, but it will also boost your metabolism.

If you find plain water difficult to taste, try making flavored water that suits your taste, or add some orange and lemon juice to the juice to make a refreshing water.

2. Consume magnesium-rich foods to maintain energy.

Magnesium, the unsung hero of the mineral world, is essential for energy production. Magnesium deficiency is rare, but a little more magnesium can get the refreshing effect you want. Nuts and seeds, green leafy vegetables such as beets and spinach are all rich in minerals.

Don't ignore tofu, which is also rich in magnesium.

3. Choose whole grains to help keep your mood stable.

Carbohydrates are the brain's energy**, but while carbohydrates provide energy for the gray matter of the brain, they also slowly consume sustained energy. By maintaining blood sugar levels, these carbohydrates help to maintain mood stability and aid in sleep afterwards. Whole grains such as sweet potatoes and oatmeal also contain carbohydrates.

4. Lean protein is healthier and effective anti-depression.

High-fat foods like burgers can make you feel full but less energetic, and it takes a lot of energy to digest them. Choose lean proteins and ditch foods that are high in saturated fat. Protein is the building block of muscle, and the amino acids it contains have a significant effect on neurotransmitters and help maintain sharpness.

Eat omega-3-rich fish for lean protein. This essential fatty acid is antidepressant, and depression drains energy. If you're too tired to get a double dose of nutrients, try steamed salmon with curry sauce.

It's best to eat a little less late-night snack before going to bed, as it can affect digestion while sleeping.

Eat biscuits, not indigestible ones, such as vermicelli and the like.

12 foods that can help you sleep.

1.Vinegar hypnosis: Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm water to take it slowly. After drinking, close your eyes and soon fall asleep.

2.Sugar water hypnosis: If you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitability, but also contains the effect of making people feel tired.

It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

4.Fruit hypnosis: People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

5.Bread hypnosis: When you have insomnia, eating a little bread can calm you down and induce you to sleep.

6.Millet hypnosis: In addition to being rich in nutrients, millet has the highest tryptophan content in millet.

Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

7.Fresh lotus root hypnosis: Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing annoyance.

It can cure blood deficiency and insomnia. Diet: Take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming your mind and falling asleep.

8.Sunflower seed hypnosis: Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleep effect.

9.Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves.

In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After consumption, it can promote the secretion of insulin from the pancreas, which can increase the supply of serotonin, so it can make people fall asleep. Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid.

10.Jujube hypnosis: Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

11.Sleep-promoting drink: Take 100g of onion, soak it in 600ml of soju, and take it out after 1 week. Squeeze 10ml of onion wine, about 90ml of milk, 1 egg, and half an apple. After blending, drink 30 minutes before bedtime.

12.Lettuce hypnosis: lettuce has a milky white serous effect, which has a calming effect and is not toxic, and is most suitable for neurasthenia and insomnia. When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep.