I dream every night and get sleepy the next day

I have a dream day and night, because you are engaged in foreign trade, so the dreams are all about foreign trade.

Because you are under too much pressure at work and have too long a concentration time, you dream too much about work, which prompts you to be unable to relax when you sleep, resulting in a decrease in sleep quality.

It is recommended that you listen more often** to relieve the pressure of work.

How can dreams be taken seriously, don't you know, I also dream a lot, and I have a lot of nightmares, sometimes, I have nightmares, I fall from the stairs, I wake up scared by nightmares, but I haven't fallen downstairs, and there are many similar dreams, so I won't say much.

In fact, what we dream about is actually a casual life scene that I see when I wake up, this scene will not be impressed when we wake up, but our subconscious remembers it deeply, and the reaction shown is the form of a dream, I said, you can find it with a little attention, so don't be something that you may usually see easily, right? Hehe, tired.

If you want to see it, see a psychologist.

In life, we always emphasize that we should develop a good habit of going to bed early and waking up early. Because only in this way can you help your body detoxify and repair better, so that you can wake up the next day with energy. But the strange thing is, why do some people go to bed early at night and wake up the next day still very sleepy?

As the saying goes: spring is sleepy and autumn is lacking. Strengthening the exercise can be strong,

The reason why you get enough sleep at night and are still very sleepy the next day is mainly to consider the following aspects:

Hypothyroidism should be considered first. Patients with hypothyroidism have a low basal metabolic rate, and patients may present with cold intolerance, fatigue, sleepiness, and sleepiness the next day after getting enough sleep. Secondly, it is necessary to consider the possibility of diabetes, when there is severe hyperglycemia or diabetic ketoacidosis, the patient will have fatigue and poor spirit, sleep enough at night, and still be very sleepy the next day.

Clause. Third, the possibility of electrolyte imbalance should be considered. When hypokalemia or hyponatremia is severe, the patient may be very poor in spirit, lethargic, and sleepy the next day after getting enough sleep.

If you sleep well at night and are still sleepy during the day the next day, it may be caused by the following conditions.

1.A relatively large probability is a manifestation of poor sleep quality, which has several symptoms such as insomnia, dreaminess, and easy awakening, and can be improved by taking some sleep aids.

2.It may also be caused by hypoglycemia, anemia or some brain diseases, and it is easy to experience dizziness, fatigue, and sleepiness, so it is recommended to do a more detailed examination of the body.

Hello, this means that the quality of sleep is not very good, it may be caused by dreaming a lot during sleep, or sleep apnea. You need to do more exercise and maintain a good sleeping environment. Don't stay up late, if it doesn't get better, do a sleep test, if necessary, need to be further clarified**?

The normal sleep time is 8 hours, but if you sleep for a day and a night, it is not normal, and sleeping too long will feel as sleepy as not sleeping enough, because during sleep, blood circulation slows down and the supply of nutrients and oxygen to the brain is greatly reduced. If you sleep too long, your brain cells don't get enough nutrients, so your ability to move is reduced. Sleeping too much reduces the activity of muscles and tissues, and the muscles get less oxygen and nutrients from the blood, so they become relaxed and weak, and naturally feel tired.

Many people who sleep too much and feel tired, if you reduce some sleep time and do proper physical exercise, you can make people fall asleep faster, sleep deeper, and eliminate the feeling of tiredness and weakness.

In addition, if you sleep too much, it will also cause a lack of water in the body for a long time, and the blood will be viscous, which will easily induce cardiovascular disease.

Proper sleep is necessary for the human body, and too much sleep is harmful to the human body, feeling groggy or listless after waking up. People who sleep 10 hours a day are twice as likely to die from heart disease and twice as likely to die from stroke as those who sleep only eight hours.

Too much sleep, like eating too much, is bad for your health. Getting enough sleep is not entirely in quantity, but more importantly in the quality of sleep.

This is because the quality of sleep is not very good, so it will cause the body to not be able to rest.

I think it's because the more I sleep, the more I don't get enough sleep, so I'm still sleepy the next day.

This indicates poor sleep quality. The body is not well rested and the body is very tired.

1. Sleep problems: If you don't sleep well at night, you will be easily tired during the day, and adequate sleep is the guarantee of full energy, for example, some people like to sleep lazily on weekends, but sleeping late and getting up late disrupts the biological clock, which directly affects the mental state.

2. Nutritional problems: If the daily diet is mainly processed food, the human body will feel sleepy, and nutrition can not keep up with the body, which will have a great impact on the body, sleepiness and drowsiness is one of the manifestations, at this time, it is okay to eat more fresh vegetables and fruits, fish, chicken, whole grains and legumes.

3. Lack of exercise: People mistakenly think that exercise will make people tired. But the opposite is true, without exercise, the muscles become weak, and when the body wants to use them, it takes more effort.

Therefore, people who often work indoors should pay attention to outdoor exercise, and breathing fresh air is still very good for the body.

I went to bed early, why was I still sleepy the next day? Most people sleep wrong.

Poor sleep quality! It is recommended to take soothing brain tonic liquid, or blood nourishing and soothing tablets.