Which natto is best to eat to help sleep, and the benefits of eating natto What are the effects of e

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1. Laxative effect: natto is rich in mucin and dietary fiber, which is conducive to promoting gastrointestinal peristalsis, and can be used for constipation, dry stool and other symptoms caused by intestinal dryness.

2. Hypoglycemic effect: natto contains natto bacteria and high elastase, which is conducive to the body's absorption of sugar, thereby assisting in lowering blood sugar.

3. Detoxification and beauty effect: natto can promote the body's metabolism, can also promote digestion, is conducive to promoting the discharge of toxins in the body, and natto also contains vitamin E, improve elasticity, to achieve beauty effect.

Scientific ways to eat.

Although natto has high medicinal value, some people avoid it because of its unique smell and stickiness. So how to eat, the smell disappears, and the sticky silk decreases? For those who hate the smell of natto, you can use some foods with a strong flavor such as:

Scallions, green onions, shrimp skins, small fish, etc. can neutralize the odor of natto and improve its resistance to acidification. If you hate natto stickiness, you can dilute natto with water 1-2 times and then add soy sauce and other seasonings to eat it together. You can also chop natto and add it to the cold soup and drink it together.

The best scientific combination of natto: 1, natto, shallots, 2, natto, minced white radish, 3, natto, Korean spicy cabbage, 4, natto, raw egg yolk 5, natto, kelp 6, natto, sesame, honey.

Cold natto. Prepare the materials:

2 boxes of natto. 2 bags of soy sauce (included in natto).

2 bags of wasabi (bring your own natto).

1 bag of enoki mushrooms.

2 shiitake mushrooms. A pinch of spinach.

A pinch of soy sauce. Method: 1) Roast the mushrooms and tear them into strips. Wash the enoki mushrooms, blanch them in boiling water for 3 minutes, and then control the water stand.

Cool. Blanch the spinach in boiling water for 1 minute, control.

Cool the water and cut into small pieces of about 3 cm.

2) Stir natto with soy sauce and wasabi to make a shredded finish.

3) Mix shiitake mushrooms, enoki mushrooms and spinach with soy sauce.

Stir well, then add natto and mix well.

Edible. Baked cheese natto.

Preparation material: natto.

2 boxes (100g).

2 bags of soy sauce (included in natto).

2 bags of wasabi (bring your own natto).

50g cheese 6 green peppers.

Half an onion. 2 eggs.

Method: 1) After washing the green pepper, cut it vertically into two pieces.

Dice the onion. Beat the eggs and stir.

Uniform. 2) Add soy sauce and wasabi to natto and fill.

Stir out the shreds, then add the diced onion

Stir the eggs and cheese thoroughly.

3) Fill the above ingredients with the green cut in half.

pepper and put in the microwave and use medium.

Bake over fire for 7-8 minutes. The degree of roasting is to:

The surface is slightly focused.

Note: Natto blends perfectly with cheese and is very attractive for children.

1. The best effect of eating natto for dinner: Through experiments, experts believe that nattokinase plays a role in dissolving blood clots between 1 and 12 hours of eating natto.

According to statistics, various thrombosis such as cerebral infarction and myocardial infarction mostly occur early in the morning and on Mondays. Therefore, it works best when eaten every night or Sunday for dinner.

2. Eat as much as possible without heating: nattokinase is not heat-resistant, and the activity disappears when heated to 70. So it works best when eaten raw.

3. You must insist on eating every day: after nattokinase enters the body, its activity is maintained for 12 hours. Therefore, it is ideal to eat 30-100g a day as much as possible.

4. You can eat it after the expiration date: The shelf life of natto is one week, and it is still undergoing slow low-temperature aging and fermentation during the low-temperature storage process in the refrigerator, and nattokinase and vitamin K2 are also increasing. However, although it can be eaten after the expiration date, the natto bacteria continue to break down the protein in order to survive, and as a result, the smell gradually increases.

Natto should not be eaten with coumarin-based drugs.

Natto contains mucin and natto bacteria, which can enhance gastrointestinal function, absorb water in the intestines, moisturize the intestines, and play a laxative effect; Natto can also inhibit the increase of blood sugar, can help control blood sugar, and is suitable for diabetics; It can lower blood lipids, blood pressure, cholesterol, directly decompose blood clots, prevent and ** thrombosis, myocardial infarction, stroke and other diseases, and is very suitable for patients with high blood lipids and hypertension; It can inhibit harmful bacteria and germs in the intestines and play a role in detoxification; Contains unsaturated fatty acids, lecithin, vitamin E, etc., which can promote blood circulation, improve elasticity, and play a role in delaying aging and beautifying the skin.

Efficacy and function.

Strengthen the spleen, reduce blood pressure, and prevent osteoporosis.

The cellulose, active enzymes and other components in natto have the effect of strengthening the spleen and eliminating appetite, can enhance the function of the spleen and stomach, regulate the microecological balance of the intestinal flora, and improve the symptoms of loss of appetite and constipation. The viscous substance of natto contains angiotensin convertase inhibitors, which can lower blood pressure and is suitable for people with high blood pressure. The nattokinase in natto has thrombolytic effects and can prevent thrombotic diseases.

In addition, natto contains a large amount of vitamin K, which can convert blood calcium into bone calcium, improve the body's absorption of calcium, and prevent osteoporosis.

Precautions. Suitable for.

People with loss of appetite, constipation, hypertension, osteoporosis.

Contraindicated. Patients with renal failure, patients with unhealed wounds, patients with acute pancreatitis, patients with gout.

It is not advisable to eat together. Procoagulant drugs.

Natto contains nattokinase that can dissolve thrombolysis, and procoagulant drugs should be avoided during consumption to avoid affecting the effect of the drug.

How to eat. Instant.

Put an appropriate amount of natto in a bowl and stir constantly until the natto appears sticky, which can be eaten directly, or you can add an appropriate amount of soy sauce and chopped green onion to taste before eating.

Make drinks. Prepare an appropriate amount of natto, banana, and apple. Put natto, banana, and apple in a juicer, add an appropriate amount of water, and drink after juicing.

Make burritos. Prepare an appropriate amount of natto, crepes, cucumbers, and bean sprouts. Shred the cucumber and set aside, blanch the bean sprouts and put them on the pancake, add an appropriate amount of natto, shredded cucumber, sweet noodle sauce and soy sauce, roll up and serve.

1. Eating natto can**.

Because natto contains mucin and vitamin B2, mucin can make the human body full of satiety, can reduce the body's absorption of fat, and vitamin B2 can support the burning of fat in the human body, effectively prevent fat accumulation in our body, and then achieve the best effect.

2. Eating natto can prevent high blood pressure.

The current incidence of hypertension is getting higher and higher, and the harm of this disease is particularly great, and there are many diseases around us that are induced by uncontrolled hypertension, so we must actively prevent hypertension, and eating natto has this effect.

The reason why natto has the effect of preventing high blood pressure is that natto contains a variety of active substances such as nattokinase, natto bacteria, small peptides, amino acids, etc., which can completely remove the garbage in our body, allow the body's blood system to operate normally, and then play a role in preventing blood diseases such as high blood pressure.

3. Eating natto can prevent osteoporosis.

Osteoporosis is a symptom that many elderly people experience, so more and more people are paying special attention to the prevention of osteoporosis, and many people recommend taking natto to prevent osteoporosis.

Because natto contains vitamin K2 and soy isoflavones, soy isoflavones its role is to prevent the dissolution of calcium in the bones of middle-aged and elderly people, while the role of vitamin K2 is to lock calcium in the bones, so that the two-pronged approach can play a role in preventing osteoporosis, and friends who need it can eat some appropriately in life.

4. Eating natto can remove wrinkles.

Natto is rich in natto bacteria and high-quality dietary fiber, these two ingredients can effectively inhibit the growth of intestinal pathogenic bacteria, prevent constipation, clean up the intestines, we all know the impact of poor digestion on the **, natto will solve the problem of poor digestion, the skin will not be affected again.

Natto is a soybean product made by fermentation of soybeans by natto bacteria, and the nattokinase in natto can "dissolve" blood clots and prevent myocardial infarction, cerebral infarction and other diseases. In addition, natto is also rich in soy isoflavones, zinc, calcium and vitamin K, which can not only supplement estrogen, improve menopausal symptoms, but also prevent osteoporosis.

Natto comprehensively cares for the immune system and even every cell in the body, taking natto correctly every day can make the body's metabolic activities normal, and long-term use of natto can also make it difficult to improve and heal autoimmune diseases quickly.

1. It is best to eat only 30 to 100 grams a day when taking natto, because in natto, natto enzyme can only survive in the human body for 12 hours, and even if you eat more natto, you can't absorb too much nutrients. So, don't eat too much natto.

2. The best time to eat is at night, because at night is the best time for gastrointestinal absorption, and it is also the most active time for human body circulation, which is the best time for the human body to absorb nutrients, and it is best not to heat natto when taking natto, because the natto enzyme in natto can not exceed 70 degrees, and it will lose its activity if it is exceeded.

3. There will be natto shreds when eating natto, experts recommend that you do not wash them off, because natto shreds have a healing effect, and natto has vasosoftenase inhibitors, which have a good antihypertensive effect, and it is best to eat beans and shreds together.