How can atherosclerosis be prevented?

There are benefits to having your blood vessels checked regularly. It's good to have your blood vessels checked regularly. Adults over the age of 20 have a blood test on an empty stomach at least every three to five years.

People over the age of 40 have to have their blood tested every year. Humans should be checked every six months. People over the age of 40 are examined with an ultrasound every year, and an ultrasound of the carotid artery can clearly show whether it is a mottled part and whether the size of the spot is related to the degree of narrowing of the blood vessel.

It provides a basis for the early prevention and treatment of arteriosclerosis. Active** arteriosclerosis and carotid artery stenosis. It is of great significance for the prevention and resolution of hemorrhagic intracerebral hemorrhage.

Maintain a healthy lifestyle. Maintaining oral mood, getting enough sleep, having a balanced diet, and exercising properly are the four secrets of good health. If some of the indicators in the physical examination are slightly higher than the standard, you can adjust the diet.

It overlaps with increased exercise and participation in other lives after 3 months. If the standard value is exceeded at any time, ask the doctor to lower the blood lipids. <>

High-risk patients should continue to take medication. High-risk groups of arteriosclerosis (hypertension, diabetes, blood abnormalities, obesity) and high-risk groups of arteriosclerosis (heart disease, myocardial infarction) must take medication under the guidance of a doctor, and at the same time, maintain their own lifestyle and changeGood, light diet, vitamin C (such as fresh vegetables, fruits) and vegetable protein (such as soybeans and their products) contained in foods, no alcohol, etc., your attitude is optimistic, relaxed and happy. People over the age of 40 should have a medical check-up at least once a year.

Even if you don't eat high-cholesterol and high-fat foods when you're young, you should avoid eating too much to prevent obesity.

Active** hypertension, obesity, hyperlipidemia, gout, diabetes, liver disease, nephrotic syndrome and related endocrine diseases. Excessive intake of animal fats, especially saturated fats and antioxidant fats, is bad, so it is necessary to prohibit the intake of fats and fats. **Creams or other animal oils mainly contain saturated fats, which have an adverse effect on the occurrence of cardiovascular diseases and can go crazy.

Promoting the absorption of cholesterol in food and the formation of lipoproteins can attach well to the walls of blood vessels, while some lipoprotein cholesterol will accumulate in low-density blood and promote the formation of arteriosclerosis. <>

Soybean oil is rich in linolenic acid and fat-soluble vitamins, which help prevent atherosclerosis. Modern scientific studies have shown that fish oil is rich in n-3 unsaturated fatty acids, and essential oils can reduce plasma gel, inhibit platelet function, and reduce the incidence and mortality of arteriosclerosis and heart disease. Leguminous products contain a large amount of fish, vegetable oils and unsaturated fatty acids, which have edible value.

Of course. Eat less sugar and more fresh vegetables and fruits. Vitamins, potassium, calcium, useful nutrients and plant fiber.

Arteriosclerosis, also known as atherosclerosis, is the leading cause of myocardial infarction and stroke. Myocardial infarction occurs when blood vessels are completely blocked, and these five habits can lead to arteriosclerosis.

Eat lightly and exercise reasonably. If you want to keep your blood vessels permeable, you must pay attention to a light diet, stay away from junk food, and insist on moderate exercise every day to improve blood circulation.

Exercise more and exercise every day to enhance metabolism, prevent hardening, reduce some worries, and keep your mood happy.

Combination of work and rest and mental regulation: avoid mental tension, anguish and anxiety, live a regular life, learn to use the brain often, and avoid excessive use of the brain; Reasonable diet: limit fat intake, should not eat fatty meat and oil, can eat more fish and meat, vegetable oil, soy products, etc., do not smoke, drink less or do not drink, etc.; Increasing physical activity and physical activity can improve blood circulation, enhance physical fitness and prevent obesity.

Atherosclerosis is a chronic, progressive, lifelong disease, and the earliest recorded atherosclerotic lesions in humans came from an 8-month-old baby, and it can be said that atherosclerosis is not uncommon in people around 20 years old. Atherosclerosis is a complex chronic disease, due to the deposition of a large amount of cholesterol, phospholipids and other lipids in the arterial intima and accompanied by the proliferation of fibrous tissue and smooth muscle cells, plaques are gradually formed and attached to the arterial wall, and the deposited lipids are combined with degenerated and necrotic tissues in the plaque.

It guarantees the flow of blood through the blood vessels with minimal resistance. As we age, the film becomes less elastic and loosens, which means aging. If you smoke for a long time, brew alcohol, lack of sleep, suffer from diabetes or high blood pressure and other diseases, it will accelerate the aging of the vascular endothelium, and where does the "rice porridge" in the artery come from?

It is caused by eating a lot of high-energy, high-fat, high-cholesterol foods every day, plus other bad lifestyle habits.

Large and medium-sized arteries can be involved in almost all the body, causing a series of cardiovascular and cerebrovascular diseases. Aortic atherosclerosis may cause aortic dissection, coronary atherosclerosis can cause coronary heart disease, angina pectoris and myocardial infarction, cerebral atherosclerosis can cause cerebral infarction, there will be some atherosclerosis, most of these people are accompanied by increased cholesterol or triglycerides, or accompanied by diabetes, uric acidemia, hypertension, etc.; The formation of this type of disease has a certain relationship with age, but it is more caused by long-term poor diet and lifestyle habits.

Eat wisely: The most important dietary principle for atherosclerosis prevention is to limit fat intake. The intake of animal fat should not be too much, and eat less fatty meat and oil.

You can eat more lean meat, vegetable oil, soy products, etc., which contain more unsaturated fatty acids. Also, eat less sweets, so how can you prevent it? First of all, we must calm our minds, and if there is a disease, we should be safe.

Go to a regular hospital to take medicine, take precautions if there is no disease, keep your mouth shut, and open your legs.

1. Actively suffer from the underlying diseases.

Typically, underlying diseases such as hypertension, diabetes, and hyperlipidemia are common risk factors for atherosclerotic attacks. Therefore, patients with such underlying diseases should insist on taking ** drugs, have regular check-ups, and regularly monitor changes in their blood pressure, blood sugar and other indications every day, which can effectively prevent the onset of atherosclerosis.

2. Adjust your daily diet in time.

Greasy foods such as animal fat, fried chicken, and French fries, as well as foods with high sugar content such as cakes and candies, will not only lead to an increase in body fat content, but also increase the viscosity of the blood, thereby causing many diseases such as diabetes, cardiovascular and cerebrovascular diseases, and increasing the incidence of atherosclerosis, so it should be prevented by maintaining a light daily diet.

3. Maintain good living habits.

Bad habits such as staying up late for a long time, smoking or excessive alcohol consumption will not only cause different degrees of damage to the lungs, liver, heart and other organs of the human body, but also lead to changes in blood vessels and blood flow, which will lead to the onset of atherosclerosis and other diseases.

If you want to prevent atherosclerosis, you should actually change from your essential blood vessels, first of all, atherosclerosis is a disease of blood vessels, if you want to improve this situation, you should match a reasonable diet, try to be lighter when eating, eat less heavy oil, heavy salt and spicy things, and maintain a moderate amount of sleep.

The main way to prevent and treat atherosclerosis is to improve the risk factors, bad lifestyle habits can lead to atherosclerosis, patients need to control their weight, and their body mass index should be controlled below 24kg m 2. In life, we should eat a low-salt and low-fat diet, the intake of sodium and salt should be less than 6g a day, eat less or no fried food, and eat more potassium-rich fruits and vegetables.

How to prevent atherosclerosisWhat is atherosclerosis? I believe that many people have rarely heard of this disease. Atherosclerosis is a systemic disease that can cause disability and death in the human body.

Seeing this, I believe everyone also realizes that atherosclerosis is a very serious disease, so how to prevent atherosclerosis? Let's find out together.

How to prevent atherosclerosisAtherosclerosis is a global disease and the number one killer of human health and life in developed countries today. It can be said that atherosclerosis is the only cancer that makes people feel helpless and fearful. Severe consequences of atherosclerosis include stroke, myocardial infarction, ischemic nephropathy, and intermittent claudication.

So how can you prevent atherosclerosis? It is necessary to standardize the prevention and treatment of chronic heart failure, the sequelae of stroke, atherosclerosis is not a sudden occurrence, but a disease that appears in the process of human growth. Therefore, in terms of diet, every bite of food eaten and every drop of water drunk must be paid attention to and careful.

How to prevent atherosclerosisSmoking, dyslipidemia, diabetes, obesity, metabolic syndrome, etc. may all lead to atherosclerosis, so it is necessary to comprehensively control the above risk factors, prevent or reduce the occurrence of diseases, and promote a healthy diet and rest.

First, if you want to prevent atherosclerosis and prevent atherosclerosis, you have to eat a light diet, don't eat too greasy, don't eat too much. Second, to prevent atherosclerosis, you must not sit for a long time, and you must develop the habit of regular exercise. If you have such a habit of exercising regularly, the blood circulation will be very smooth, and it will easily lead to atherosclerosis over time.

Third, atherosclerosis will not have particularly obvious symptoms since the beginning of the appearance, and if you have chronic diseases such as high blood pressure, high blood lipids, and high blood sugar, it is necessary to go to the hospital for regular checkups. Liquid bridges.

Be sure to pay attention to your body, take your medication on time, cooperate with your doctor, pay attention to your eating habits, pay attention to your exercise patterns, and maintain a good mood.

Eat plenty of fresh vegetables and fruits, exercise regularly, pay attention to the intake of nutrients, do not eat greasy and spicy foods, and do not consume foods that are too high in sugar.

You must adjust your diet, quit smoking and drinking, control your diet, strengthen exercise, and choose drugs to control it.

This is a common disease, which can be improved through Western medicine**, Chinese medicine**, and strengthening life regulation, and at the same time, it is necessary to build confidence and have an optimistic life.

You should do more exercise, you should run more and you should jump rope often, so that you can improve, and you should eat something that is easy to digest when you eat in life.

When it comes to bad blood vessels, atherosclerosis or calcification often comes to mind. Atherosclerosis is inextricably linked to calcification. And arterial calcification can occur at a very young age.

But in any case, atherosclerotic calcification can shorten a person's lifespan. How to intervene? Teach you five tricks.

1. Look at the photos of your blood vessels.

What is more inspiring and can make you more healthy? Maybe you should stick your angiography results on the wall, and the results will be great. This is because studies have shown that when patients see images of their coronary artery calcium CT scans, those with severe disease show greater motivation to adhere to their medications**and**.

2. Eating more fruits and vegetables can reduce the risk of coronary calcification by nearly 30%.

The Cardia study, published in Circulation, showed that eating more fruits and vegetables at a young age can reduce the risk of coronary artery calcification in the next 20 years. This is the result of the study's follow-up of 2,506 young people around the age of 25 for 20 years.

The study found that young people who ate 7 9 servings of fruits and vegetables per day had a 26% lower risk of coronary artery calcification over the next 20 years compared to those who ate only 2 4 servings of fruits and vegetables after adjusting for factors such as age, body mass index and smoking status.

The results of a 7-year follow-up of 500,000 people in China from a prospective study of chronic diseases in China also showed that eating fruits every day can reduce the risk of cardiovascular disease, with a maximum reduction of up to 40%. And the more you eat, the greater the risk of cardiovascular disease.

3. Exercise can slow down the occurrence of arterial calcification.

A study presented at the 2015 Annual Meeting of the American College of Cardiology found that for every 1 hour of sedentary activity, the risk of coronary artery calcification increased by 14%. There are also studies in aunts and uncles who like to exercise and those who don't like to move, and found that physical exercise can effectively slow down the occurrence of coronary artery calcification. It seems that it is important to stand up and walk.

Especially for patients with diabetes and chronic kidney disease, it is necessary to exercise moderately.

4. Drink some coffee every day.

A lot of people like to drink coffee, and it's a good habit, but in moderation. A study conducted by Korean scholars showed that young and middle-aged people without any cardiovascular symptoms had a "U" curve between coffee application and coronary artery calcification, and the incidence of coronary atherosclerosis was lowest when they drank 3 to 5 cups of coffee per day.