How to prevent myocardial infarction, and what are the good preventive measures for myocardial infar

When people reach middle age, in order to prevent blood clots, cardiovascular and cerebrovascular diseases should be eaten.

The function of Panax notoginseng powder: stop bleeding without leaving stasis, and blood without hurting blood. This medicine can be eaten often, often eaten can also remove pigmentation, especially in the elderly, do not want to do cardiovascular and cerebrovascular stents, daily notoginseng powder, one to two, each time, 3 to 6 grams (this amount is the amount of health care, the treatment of the disease should be increased, up to 9 grams at a time).

Panax notoginseng powder also has a wonderful use: it can treat hemorrhoids and intestinal carbuncles, and it will be cured after about 10 days. Shi Zhen said:

When you are in battle, take one or two coins (3-6 grams) first, then the blood will not rush, and it is especially appropriate to take it later. The meaning of this sentence is that in ancient times, when there was a lawsuit and being punished with cane, if the family knew this method, they could give the incaree Panax notoginseng, which could avoid the death of the evil blood in the aftermath, because the cane punishment could not kill people, and the blood congestion (that is, thrombosis) under the skin after the cane would kill if the heart and cerebrovascular vessels were blocked. This proves that the role of Panax notoginseng powder can be seen.

Zhang Xichun, the first person in modern medicine, recorded in his book "Medical Hearts and Western Records" that where Western medicine ** uses hemostatic agents, it is safer to take a section of Panax notoginseng powder. I suggest that if your family needs surgery, it is safer to take a section of Panax notoginseng powder before and after surgery. Last year, a medical case was posted on the Internet, a pregnant woman died of cerebral hemorrhage three days later after a caesarean section, there are many such cases, the operation was very successful, and she died of blood clots, which is a lesson in blood, which must be known.

If you benefit, you benefit others.

Heart attack, blood clots, cerebral hemorrhage, Parkinson's disease, etc. are all symptoms of advanced heart disease.

Why wait until the late stage in the **!

It's completely possible to advance in the early middle stage**Ah!

1 minute to learn health knowledge.

1. Limit salt intake.

If you want to prevent heart attack, you should first try to eat as light as possible, especially limit your salt intake. Otherwise, it will lead to an increase in the sensitivity of blood vessels to hypertensive substances, leading to spasm of small arteries and increasing blood pressure in a short period of time. In addition, excessive salt intake will also increase the burden on the heart and increase blood volume, so it is recommended that adults should not consume more than 6 grams of salt per day, including hidden salts, such as soy sauce, oyster sauce, etc.

2. Low-cholesterol and low-fat diet.

It is necessary to maintain the principle of low cholesterol and low fat diet, otherwise it will not only cause obesity, but also increase the incidence of hyperlipidemia and hypertension, so that the cardiovascular and cerebrovascular vessels will be harmed, and the probability of myocardial infarction will be increased. When cooking food, vegetable oil, such as corn oil, rapeseed oil, sesame oil, and the amount used should not exceed 25 grams, these vegetable oils do not contain cholesterol, and are rich in unsaturated fatty acids, which are helpful to cardiovascular and cerebrovascular health.

The prevention of myocardial infarction is a very big topic, including the following aspects: 1. Develop good living habits, low-salt, low-fat diet, cultivate a consistent way of exercising, not less than 5 days a week, 30-60 minutes each time, moderate oxygen consumption. Patients who are overweight or obese should lose weight, develop the habit of regular physical examinations, and understand their basic metabolic indicators, such as blood lipids, blood glucose, uric acid, etc.

2. Control of risk factors, if you have high blood pressure or diabetes, dyslipidemia, smoking, try to control blood pressure, blood lipids, and blood sugar within the ideal range. At the same time, patients should know within which range their blood pressure, blood lipids, and blood sugar should be controlled. 3. Patients who have been diagnosed with coronary heart disease or patients who have been spared stents are all extremely high-risk or high-risk patients, and the later stage is very critical, also called the secondary prevention of coronary heart disease.

Be sure to take regulated medications**, aspirin and statins are the basic medications. For different patients, other medications should also be prescribed on a case-by-case basis, but the general principle is long-term medication and regular reexamination. 4. The patient has already had coronary heart disease or has not been diagnosed with coronary heart disease, but has obvious angina pectoris recently, the frequency of angina pectoris attacks is higher than before, the degree of attack increases, and the duration is long, and nitroglycerin cannot be relieved, and it is often accompanied by shortness of breath, chest tightness, nausea, or digestive tract symptoms.

At this time, it is highly suspected that it is a precursor of acute myocardial infarction, and it is necessary to go to the hospital in time to prevent the development of a true myocardial infarction.

In the diet, prevent eating spicy, refreshing, light, high-salt, high-sugar food, eat lightly, drink more water, work and rest regularly, do not smoke or drink, run through the face and get excited, strengthen your own physical training, and advance your body immunity.

In life, you need to have a good lifestyle, don't eat greasy and heavy food, you can eat more fresh fruits and vegetables, and have a good exercise plan, exercise for at least 30 minutes a day to keep a happy mood.

Be sure to eat carefully, eat less high-sugar, high-calorie, high-fat foods, pay attention to blood pressure, check your body on time, and pay attention to exercise.

There must be a life and livelihood pattern in life, do not eat greasy and heavy food, or eat a lot of fresh fruits and vegetables, and have a plan to move, less tempering more than a few minutes a day, throughout the connection with a pleasant face.

After the occurrence of myocardial infarction, people are prone to palpitations, shortness of breath, irritability, chest pain, etc., and in severe cases, it can also make people faint. In order to avoid myocardial infarction, we should pay more attention to the diet, the taste should be light, the diet should be low in salt, cholesterol and fat, pay attention to eating more fresh vegetables and fruits, quit smoking and alcohol, and can effectively clear the channels for myocardial infarction and cerebral infarction, protect the endothelium, stabilize plaque, relieve vasospasm, comprehensively protect and dredge blood vessels, and improve the quality of life of patients with myocardial infarction. In addition, the drug can also promote angiogenesis in the infarct area, establish new collateral circulation, so that the ischemic area of the myocardium or brain can also be irrigated, so that myocardial infarction can be faster**.

What are the preventive measures for myocardial infarction, many people do not know much, suffering from myocardial infarction will bring great pressure to our work, and the first time of myocardial infarction is quite complex, so the prevention of myocardial infarction is particularly important, as long as we do a good job in the prevention of myocardial infarction in daily life, we can effectively avoid the occurrence of myocardial infarction, so let's specifically understand what measures can be done in daily life.

1. To prevent myocardial infarction, the following points should be achieved.

1. Be mentally relaxed;

2. Never lift heavy items in daily life;

3. Do not take a bath when you are full or hungry, the water temperature is best equivalent to the body temperature, and patients with more serious coronary heart disease should take a bath with the help of others;

4. In case of bad weather, patients with coronary heart disease should pay attention to keeping warm, or appropriately take coronary expansion drugs for protection;

5. Exercise moderately.

Second, the prevention of myocardial infarction should be done in terms of diet.

1. Do not eat red meat and delicate condiments;

2. The following nutrients can be appropriately supplemented, such as vitamin E, selenium and copper, calcium and magnesium, choline, lecithin and inositol, etc.;

3. Do not drink alcohol and coffee;

4. Water-soluble dietary fiber is a better choice. This type of fiber is found in barley, beans, brown rice, fruits, glucomannitol, gums, oats, oat bran and brown rice bran.

Tips, by reading the above, we learned that patients with myocardial infarction should never lift heavy items in their daily lives, and should be relaxed, rest reasonably, and eat more nutritious protein in their diet, drink less alcohol and coffee, and do a good job of the above prevention can effectively avoid myocardial infarction in life.