What are the foods that enhance everyone s body immunity?

In modern society, with the improvement of people's lives, various chronic diseases are also increasing year by year, with poor dietary habits, lifestyle, environment and food pollution, the incidence of cardiovascular diseases and tumors has also increased explosively. Many times, people don't know how to maintain, how to prevent, one of the key points is to improve our immunity, whether it is a sick patient, or the elderly, improve immunity, the disease can be very fast, and it is not easy to feel all kinds of evil spirits.

The body's immune system includes immune organs, immune cells, immune molecules, the body's immune organs mainly include thymus, lymph, spleen, tonsils, small intestine, are fixed, the body's immune cells include white blood cells, lymphocytes, macrophages, etc., so our immunity can be improved through food supplementation, mainly refers to the level of immune molecules. <>

Foods that can enhance the body's immunity in daily life include foods rich in active polysaccharides, such as various mushrooms. Lion's mane mushroom is rich in polypeptides, and the anti-cancer effect of shiitake mushroom reaches 42%. Seaweed contains brown algin, the polysaccharide substances rich in kelp can also improve immunity, wolfberry is our common nourishing food, there are red and purple, containing wolfberry polysaccharides, betaine, fourteen kinds of amino acids, these can improve immunity, but also can promote the repair of liver cells.

High nutrient density foods include a variety of potatoes, such as sweet potatoes, potatoes, taro, lotus root, yam, etc., rich in carotene, dietary fiber, mucus protein can protect the body, corn contains glutathione, selenium and other antioxidants, can scavenge free radicals, improve resistance. <>

What are the foods that fight cancer and enhance the body's immunity?

Ganoderma lucidum: Ganoderma lucidum can enhance the body's immunity because it contains polysaccharides with anti-cancer properties, in addition, it is also rich in germanium. Germanium can accelerate the body's metabolism, delay the aging of cells, and exert its anti-cancer effect by inducing the human body to produce interferon;

Mushrooms, lion's mane mushrooms, straw mushrooms, black fungus, white fungus, car raising, lilies, etc.: all have the effect of significantly enhancing immunity; Shiitake mushrooms: The mushroom polysaccharides contained in shiitake mushrooms can enhance the body's immunity.

What foods can you eat to boost your immunity?

Foods that improve the body's immunity.

1.Marine food.

Sea cucumber: There are more than 1,100 species of sea cucumbers in the world, and there are more than 100 kinds in China's sea areas, and more than half of them are edible. Sea cucumber is not only a delicious food, but also a nourishing medicine, and was included in the tonic medicine category after the Ming Dynasty.

Sea cucumber has a sweet and warm taste, and has the effect of nourishing the kidney, nourishing the blood and moistening the dryness. A large number of studies have been conducted on sea cucumber at home and abroad, which proves that it has many pharmacological functions, such as anti-tumor, enhancing cell phagocytosis, and affecting the immune function of experimental mice.

Fish bladder: refers to the swim bladder of totoaba, sturgeon, and eel. The fish maw has a sweet and flat taste, and has the effect of nourishing the kidney, nourishing the essence, nourishing yin and nourishing the blood. Fish maw is mainly used for the auxiliary nourishment and conditioning of cancer, and an appropriate amount of ginseng and meat can be added to cook together.

Turtle: This product is sweet and salty, and has the effect of nourishing yin and nourishing blood. Boiling soup with turtle and sand cucumber, cordyceps sinensis and lean pork, seasoning and serving, is not only a delicious dish, but also has the function of nourishing blood and nourishing yin and greatly replenishing deficiency.

2.Dairy.

Milk: Milk has a sweet taste, which has the effect of replenishing deficiency, benefiting the spleen and stomach, and producing jin liquid. The protein of milk contains all the amino acids that humans need.

Goat milk: sweet and warm in nature, has the effect of nourishing deficiency and blood, goat's milk fat and protein are higher than cow's milk, and sheep's milk is higher. 3.Edible fungus.

Edible fungi are rich in nutrients, delicious in taste, and can also improve immune function to varying degrees, promote the increase in the number of leukocytes and monocytes, enhance phagocytic function, promote lymphoblast transformation, promote antibody production, etc., mobilize the body's anti-cancer ability, and have a positive effect on the prevention and prevention of tumors.

Lion's Mane mushroom: Ganping taste, has the effect of correcting and replenishing deficiency, strengthening the spleen and stomach. Cooking lion's mane mushroom with meat is not only an anti-cancer drug for gastrointestinal tumors such as cardia cancer and intestinal cancer, but also a delicacy.

Shiitake mushroom: sweet and fragrant, has the effect of nourishing the stomach and invigorating qi. Shiitake mushrooms contain a polysaccharide component that enhances the body's cellular and humoral immune function.

Some people use lentinan tablets, ** those patients with advanced lung cancer who are not qualified for chemotherapy drugs, after taking the drug for 2 to 3 months, the symptoms are relieved, the spirit is improved, and the appetite increases. Shiitake mushrooms can also be used for cooking with fish and meat to achieve the effect of correcting and replenishing qi. Tremella:

The taste is sweet and flat, and it has the effect of moistening the lungs and stomach, nourishing yin and nourishing the body, and is an ideal moisturizing tonic. 4.Fresh Fruits Fruits and vegetables provide a variety of nutrients that are essential for humans.

Natural anti-cancer substances are also widely found in fresh fruits and vegetables, which are rich in vitamins A, B, C, D, and E, as well as trace elements, polysaccharides and edible fiber. Fresh vegetables provide the body with a certain amount of crude fiber to keep the stool smooth, which is of positive significance for the prevention of bowel cancer.

Foods that boost immunity Yogurt: Probiotics protect the gut. Yogurt contains probiotics that protect the intestines from the production of disease-causing bacteria.

In addition, some yogurts contain lactic acid bacteria that can promote the growth of white blood cells in the blood Sweet potatoes: Strengthens resistance. **It is also a member of the body's immune system and is the body's first barrier against external aggression such as bacteria and viruses.

Vitamin A plays an important role in connective tissue processes. The best way to supplement vitamin A is to get carotene from food, and sweet potatoes are the fastest way to get this nutrient, which is rich in carotene and low in calories. Tea:

Anti-bacterial and anti-flu. Immunologists at Harvard University have found that people who drink five cups of black tea a day for two weeks produce a large amount of antiviral interferon, which is 10 times higher than that of people who do not drink tea, and this infection-fighting protein can effectively help the body fight off the flu, and at the same time, it can also reduce the symptoms of food poisoning, wound infection, athlete's foot and even tuberculosis and malaria. Of course, drinking green tea has the same effect.

Chicken Broth: A delicious cold medicine. The cysteine released by chicken during cooking is very similar to acetylcysteine, the drug for bronchitis, and chicken broth with salt can reduce the symptoms of phlegm because it is similar to the ingredients of cough medicine.

Add some onions and garlic to the chicken broth for a more pronounced effect Beef: Zinc supplementation boosts immunity. Zinc is very important in the diet because it promotes the growth of white blood cells, which in turn helps the body defend against harmful substances such as viruses and bacteria.

Promote white blood cells to fight infection. Mushrooms have long been used as an immune-boosting food. Now, researchers have found a reason to do so:

Eating mushrooms can boost the production and activity of white blood cells, making them more defensive. Fish and shellfish: Selenium antivirus.

British experts have shown that supplementing with enough selenium can increase the number of immune proteins, which in turn can help clean up the influenza virus in the body. Selenium is mainly used in seafood such as oysters, lobsters, crabs and clams. The omega-3s in fish such as Atlantic salmon can help the blood produce a large number of influenza-fighting cells, which also helps to improve the body's immunity.

Garlic: Allicin fights infections and bacteria. Experiments by researchers in the UK have shown that consuming garlic can reduce the chance of colds2 3.

People who chew garlic regularly also have a much lower chance of developing colon and stomach cancer. Therefore, it is advisable to eat two cloves of garlic raw a day and add some minced garlic while cooking dishes. Oats and barley:

Healthy fiber antioxidant. Both oats and barley contain dextran, a cellulose that has antibacterial and antioxidant effects. Eating oats and barley can boost immunity, speed up wound healing, and help antibiotics work better.