How many grams of milk do teenagers need to drink per day?

Adolescents in the vigorous growth stage of puberty should consume 1000-2000 mg of calcium per day, and if they drink 500 ml of milk per day, they can consume 520 mg of calcium, which can almost meet 50 of the daily requirement. In the 30s of the 20th century, the United States carried out a campaign of "drinking three glasses of milk a day", with the aim of eliminating malnutrition among young people, and after the end of World War II, Japan provided a glass of milk for primary and secondary school students every day, and put forward the slogan of "a cup of milk strengthens a nation". British Prime Minister Winston Churchill during World War II said that the smartest investment in any society is to feed milk to a child's mouth.

Which is more nutritious, yogurt or fresh milk In recent years, the benefits of yogurt to the human body have been valued, and many manufacturers are very optimistic about this market, so they continue to innovate and introduce many strains, so that the public has more choices. The main difference between yogurt and milk is that it adds lactic acid bacteria, so the lactose in milk will be broken down into lactic acid, and studies have found that lactic acid and calcium are most easily absorbed by the body when combined, so yogurt is very suitable for adolescents who are developing during puberty or women who are prone to osteoporosis during menopause. In addition, it creates an acidic environment in the gastrointestinal tract and also aids in iron absorption.

When it comes to calories, it's essential to understand what it's made of. Although each brand is different, most of the contents contain milk, oligosaccharides, pectin, fructose and flavors. Because Chinese people are generally not accustomed to too sour yogurt, manufacturers will add granulated sugar or fructose to flavor, which also adds a lot of calories.

Low-fat milk contains about 120 kcal, while the same serving of low-fat yogurt contains 150-200 kcal (depending on the brand), so there are more calories than expected. If you want to drink yogurt with fewer calories, it is recommended that you choose a low-calorie yogurt that is labeled as nonfat, because it also contains only about 100 calories. Generally speaking, yogurt is still higher in calories than milk, and female friends who are afraid of obesity should still choose the brand and type carefully, and the amount of consumption should be limited, otherwise they will drink a bunch of calories unconsciously. Wish.

If the child is in the regular adolescence, then you can give the child 200 ml of milk every day, 200 ml of milk is enough to supplement the calcium and protein that the child's body needs for a day. If the child's age is relatively young, 100 ml to 150 milligrams of pure milk before the maximum amount of milk, can not be increased.

Generally, children can give their children some milk after one and a half years old, but at this time, the amount of milk should not be too much, and it is best to give the child half a glass of milk. And after the child is two years old, we can give the child a full glass of milk. And if our children prefer to drink milk, parents can also buy some fresh milk for their children, which will have less impact on the child's body and be healthier.

There are a lot of milk on the market, which cannot be called milk at all, but these milks made with some food additives cannot be given to children to drink, and will also have a very serious impact on children's bodies. If we want our children to drink milk and be healthier, it is recommended that we choose some milk with a short shelf life for our children. If the child feels very sweet when drinking milk, then the merchant adds a lot of sugar to the milk in order to increase the taste of the milk.

There are many kinds of milk on the market, and at this time, we should not choose some unhealthy miscellaneous milk, like many big brands of milk, but also add a lot of saccharin, so parents must pay attention to their children to choose. We can usually buy some freshly expressed milk for our children in the local area, which is also good for the children's physical and mental health. Finally, I would like to remind everyone that it is enough to give your child a glass of milk about 200 ml every regret day.