When do people get tired and don t want to do anything?

Too much pressure, too much to do....It's been getting hot lately...So it will be annoying and tired.

Hello friends, I think you should let yourself relax appropriately, participate in more extracurricular activities or go out for a walk, go shopping or something, anyway, just make yourself as happy as possible, I think it should get better after a while, it will slowly get better, you don't have to worry too much, so it is easier to cause yourself to be nervous and increase your irritability now, if your current situation is a very serious type, I personally recommend that you go to the hospital to see better, If it's really depression, it's troublesome to hold it for a long time, it is recommended to go to the hospital for a detailed examination, see what the doctor says, even if it is depression, don't be afraid, there is a doctor in him will definitely help you out of the pain, I heard that there is a Min'an hospital in Guangdong Province is very good, there is a combination of years of clinical experience to create the first Chinese medicine gene immunity**, the ** innovation, revision of the previous diagnosis of depression, depression, anxiety, neurosis and other psychological diseases and **one-sided understanding, symptomatic** Depression, through the ** of traditional Chinese medicine, can be completely ** depression, widely praised in Guangdong Province, it seems to be at the intersection of Nonglinxia Road in Yuexiu District, not far from the Provincial Department of Education, I wish you health!

When people are irritable, they are prone to anxiety, nervousness, restlessness, irritability and other manifestations, which can be dealt with by positive response, finding interests, communication and other methods.

1. Positive response: irritability is usually encountered in difficult problems, obstacles, etc., and difficulties also need to be actively dealt with, and problems can be solved as much as possible in order to effectively alleviate irritability and other emotions, rather than focusing all your mental energy on irritability;

2. Find interest: You can do something of interest during the break, which can divert some attention and help relax the mind. For example, watching movies, listening to **, reading books, etc., or doing running, swimming, yoga and other exercises to relieve emotions;

3. Communication: You can find relatives or friends to tell you the reason for your irritability, and you can help open your mind when communicating and exchanging, so that you can get corresponding solutions to the things that make you irritable. If irritability lasts for a long time and affects normal life and work, you can seek help from a professional psychologist.

This varies from person to person, and some people will choose to be silent and deal with it calmly. Some people will cry to vent their emotions, and some people will drop things. But I don't mind if it's a distraction to see something else, so don't let some trivial things spoil your good mood.

I think when I'm upset, I like to go shopping the most, walk aimlessly, walk in the bustling market, the mood will calm down a lot, and then eat a delicious meal, and forget all the worries.

Manifestations of human ischemia and low levels of qi and blood;

Tell you a few ways:

1.Drink a bowl of jujube, millet porridge and ginger brown sugar egg soup before 6-8 o'clock in the morning every day. 【Ginger fried with skin】

2.You should ensure that you eat hot, full, and good meals three times a day, and the three meals are unreasonable, and your health is far away from you. There is no beauty or evil in things, and if it is excessive, it will be a disaster; Meet the "pyramid structure" of food, that is, 50% cereals and legumes, 30% fresh seasonal vegetables, 15% fish, meat and eggs, and 5% fats.

3.The way of drinking water: do not drink too much in the morning, drink must be warm, do not drink if you are not thirsty, drink three sips, carefully choose the water source;

resolutely oppose the indiscriminate "8 glasses of water a day" deception;

4.Be sure to dress warmly, with warm hands and feet as standard. Prevent air-conditioning sickness; Stop all beer, cold drinks, raw and cold hard food;

5.Don't drink milk; Be cautious about taking Western medicine and not dripping, because it is all acidic. Do not drink beverages that have cyclamate, which causes leukemia;

6.Soak your feet in hot water for 20 minutes before going to bed, and drink a bowl of angelica brown sugar rice wine and egg soup while it is hot.

7.Effective sleep must be guaranteed at 21 o'clock - 5 a.m. Night is the time when people grow qi and blood, and it is also the time when the liver and lungs work, which is extremely important for human health. It is best to take a 30-minute nap at 11-13 p.m.;

8.Maintain a cheerful and happy mood and exercise appropriately. Insist on knocking on the gallbladder meridian acupuncture points every day [when standing upright, the outer thigh and the middle finger of the hand; 10 minutes. Press "Zusanli".

Modern medicine's view of health is not only physical health but also mental health, social pressure, poor interpersonal relationships, broken love, family disputes, etc. can lead to psychological problems. Sometimes I don't know how to groom, I often feel tired, and when I am tired, I will be more cranky, a vicious circle. In your case, first of all, you must rule out physiological problems, such as myocarditis and other diseases that young people are prone to, and then consider psychological reasons after excluding physiological factors, and then consider psychological reasons if necessary.

Psychological problems do not need to be taboo, many modern people have, the degree is severe, if you are a psychological problem is still seeking help, it is still a slight kind, do not worry too much, the most afraid is to avoid the help of others if there is a problem, so do it as soon as possible, there will be a positive attitude with positive action, this is also a psychological suggestion**, even if sometimes it is forced to do it, when positive becomes a habit, some problems are not cured. Good luck.

Malnutrition means that the body does not have the energy to support its daily activities.

It has nothing to do with how much you eat, but whether you are getting the nutrients according to your body's needs.

The rules of life are not normal, is the nightlife too rich, if yes, just change it, if you are not energetic, take more supplements, or your humidity is too heavy, try to drink more herbal tea to dispel dampness.

This is because the weather is too hot and causes the heart to be angry, just eat something to clear the heat and relieve the heat, such as: mung bean soup. Watermelon rind. Stewed pork ribs with bitter melon. Or boil light bamboo leaves and boil water to drink

Please choose me, hit it yourself, thank you.

Kidney yin is insufficient, just take some "spleen and kidney two help pills" in winter.

The more you don't want to do things, the more tired you will feel, if you don't move, the blood flow will slow down, the blood flow will slow down, the blood oxygen will be relatively less, and the blood oxygen supplied to the heart will be less and the chest will be stuffy. Cheer up and be positive about life and work, and you will definitely feel different. If you move, you will lose, and if you are quiet, you will be wasted.

You must have experienced something unhappy, you can vent it to your family or girlfriend, you can also watch some inspirational movies and songs, I hope it will help you.

It may be potassium deficiency or calcium deficiency, you can eat more bananas and drink more bone broth. It's best to go to the hospital to see what is going on. Good luck with your speedy refreshment.

It could be that the weather is too hot and you don't sleep well at night. Otherwise, you're not interested in your current job, go out for a walk, and maybe you'll be fine when you come back.

Your situation is not necessarily a physical problem, this situation is very common, too much social pressure will lead to this situation, it is appropriate to find a psychologist for psychological counseling and stress 1346576652

Don't believe them

What kind of sick is bullshit... That's how I am. I feel tired every day... Eight hours a day, if you talk for eight hours, you won't be tired

It's too hot to keep a good mindset Proper sports Don't think too much about things.

Overdrawn? I've also been in the mood for overtime, and a normal schedule, moderate exercise, and a reasonable diet should solve the problem.

Landlord, are there any bleeding spots on your body? I suggest you go to the hospital for a blood routine and pay attention to anemia!

In summer, take precautions against heatstroke. Rest early in the evening, try to face the computer as little as possible, and exercise more when you have time. You can also read more books and listen to soft **.

Keep a relaxed mind, think that I am only in my twenties, every cell in my body must be in the most vigorous state, I am healthy and so on. Hehe, you can also do some massage, don't push yourself too nervous, relax appropriately, and eat more fruits. o(∩_o~

I don't know exactly what you're talking about.

Is there a cough and sputum. Night sweats, weight loss, etc. Note for tuberculosis.

Find a young lady to open a room and pour out the fire, the liver fire is too vigorous.

Check the thyroid gland to see if it's hypothyroidism.

It is recommended to see a regular hospital to rule out organic lesions.

Regulate life, combine work and rest.

This is a 'syndrome', first of all, you have to have a normal mind, believe in the high-end technology of modern medicine, there is nothing that cannot be detected, the first item;Do an ECG, second; Do a cardiac enzyme test, third; laboratory blood tests; It mainly looks at potassium and blood sugar levels. If you don't feel at ease, just do a heart color ultrasound. There's one more item that looks at the thyroid system.

It depends on the endocrinology department. Liver disease is also a cause of weakness. You can also check liver function, if these tests are fine, then put your heart in your stomach, take medicine, start from the immune function, do more exercise, oral VE capsules for three months and spirulina with eating, dog wolfberry, add Poria cocos, add a little rock sugar, boil water to drink, or make tea, how much do you use?

It doesn't take too much, just in moderation, and you have to stick to it, not for three or five days. I wish you a speedy and healthy day, and I wish you good luck; Play less, surf the Internet less, learn more knowledge, develop the habit of taking notes and diaries every day, and have a healthy mentality.

True love is like water, that is the truth after the veil of love has faded and experienced the ups and downs of life, for people who have not paid or have not received true love, true love is a kind of care and care from the heart, there are no gorgeous words, no grandiose actions, only in every word and deed you can feel it, love is so plain and so firm. On the contrary, swearing, promising shows its uncertainty, never believe sweet words. Feel it with your heart.

Love is inclusive rather than indulgent, love is caring rather than pampering, love is blending rather than unrequited love, love is all kinds of flavors and not all sweetness, love is a lifelong thing...

Believe in yourself As long as there is love, happiness will definitely exist

No one's life is smooth sailing, as long as you work hard, it will be wonderful! Be optimistic about anything and keep a normal heart. Just remember: don't give up this second, there will be a miracle in the next second, life will inevitably fall and wait to be brave to look up, the sun is always after the wind and rain!

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life!

Our inner emotions are undulating, in fact, everyone will have troubles, people have too many desires! Therefore, we should look at gains and losses with a flat mind. There are many unsatisfactory things in life that are unpredictable, and some of them are beyond human effort.

When you are upset and depressed, learn to look at the advantages you have and yourself, so that your mood may be better. Another thing is to find what you are really interested in and do what you like to enrich yourself. Take the seemingly dull and monotonous life seriously and listen more.

See more. Do more, make more friends, and communicate more. I think the easiest and most effective way to solve your troubles is to find a good friend to talk to and listen.

**Look.

Movies, falling in love, or going out to exercise to feel the freshness of nature and the tranquility of Wang Yanpi, and release your depressed mood. Oh, sleepy, poor.

Life is like a relay race, and there is no smooth sailing.

But you have to have faith in yourself and everything will pass!

Hope you'll be happy. bar.

Giggle. Giggle.