What to do if your stomach is swollen and you want to digest it quickly?

Rubbing your belly clockwise, you can both lift your breath and eliminate food! Do not rub your stomach irreversibly, that is deflated, easy to diarrhea, I hope what I said will help you!

Eat something to help digestion such as yogurt and hawthorn. Also, eat more vegetables...

1. Many people sit for a long time every day, if the stomach is bloated and uncomfortable, the god should pay attention to the sitting posture, do not hunch over, or collapse on the chair, which will only make it more uncomfortable. Sit with your abdomen tucked and your spine straight.

2. More exercise can eliminate flatulence, sitting still all the time will cause Li Fan to flatulence, don't sit still when you feel flatulence, you can do some exercises to promote exhaust, such as walking, yoga, or mopping the floor is also OK, which is conducive to eliminating flatulence.

3. Use a hot water bottle to warm the stomach or apply carminative oil around the navel, which can also eliminate flatulence, or rub the hot palms and massage around the navel, 3 times a day, 10 minutes each time, which can speed up the exhaust and eliminate flatulence.

4. Drinking more water can help the intestines speed up digestion, thereby promoting gas, defecation, and eliminating flatulence discomfort.

5. Dietary therapy to eliminate flatulence: fry the grain sprouts and put them in a casserole and boil them for 10 minutes, then wash and press the kumquat and put it in, continue to cook for 5 minutes and then drink, drink it three times a day, which can quickly eliminate flatulence.

6. Before going to bed every night, you can also do stretching exercises to eliminate flatulence, and many yoga movements have the effect of promoting digestion, such as locust pose, downward dog pose, etc.

What to do if your stomach is bloated and solve it quicklyBloating is a common physical condition, mainly because people eat too much food that is easy to flatulence, or their own indigestion, etc., it is easy to have bloating, and bloating will be very uncomfortable, so it should be solved as soon as possible. What to do if the stomach is bloated?

Nowadays, if people have a bloated stomach, it is best to try these methods to solve it. The first is to massage the abdomen counterclockwise, and insist on massaging for more than 10 minutes, which can promote the digestion of the stomach and intestines, and has the effect of relieving stomach bloating. In addition, pay attention to drinking more water in the life and cheating field work, if you drink more water, it can also promote the digestion advocated, which can bring the effect of gas, and can relieve the discomfort caused by stomach bloating.

In addition, you can also go to the pharmacy to buy some tangerine peel and soak it in boiling water, which can ensure that renting oak has a certain effect and effect on relieving flatulence. In addition, in life, pay attention to more exercise, which is also conducive to digestion.

How to solve stomach bloating quickly, spine preparation Now if people have stomach bloating, they can be relieved and solved through several methods. In daily life, we must pay attention to exercising more, especially not to eat too much food that is easy to flatulence, and take a proper walk after eating to promote gastrointestinal digestion.