What is it like to eat only vegetarian food? Eating a vegetarian diet doesn t necessarily mean you r

A long-term vegetarian diet will have the character traits of being kind to people, calm, and indifferent to fame and fortune. These are conducive to the longevity of vegetarians, and also bring a vibrant, amiable and approachable spiritual outlook to vegetarians, giving people a youthful impression.

Maybe it's because I haven't had a great desire for meat since I was a child, so it's easy to stick to it, and the experience of eating vegan is generally great, because in the half year of eating vegan, I feel very comfortable, there is no feeling of heaviness when walking, and there is no greasy and uncomfortable feeling in my stomach.

I feel good after eating for a few days, I will run to the toilet every time I finish eating, there is no constipation at all, and the satiety of cabbage is very strong, I will not feel hungry after eating, and I will feel that I have a lot of strength, I suspect that Popeye is not spinach and cabbage.

Vegetarians balance free radicals, vegetarians do not eat meat, fish, eggs, milk, smoke, and alcohol. Maximizes the balance and limits free radicals** and hyperactivity.

A predominantly meat-based person produces about 1,500 kilograms of carbon dioxide a year on average, while a vegetarian produces only 430 kilograms. Therefore, choosing a vegetarian diet can directly reduce greenhouse gas emissions.

A moderate amount of exercise every day is good for health, and if you only eat a vegetarian diet and get the protein you need to build muscles, you won't get enough. Muscles are very important to the human body, especially in old age, without muscles, the bones of the human body are not well protected, easy to fracture, and the body is easy to fatigue.

Eating only vegetarian food will cause malnutrition, long-term lack of fat and protein in the human body, premature aging, and people in their 60s, the body muscle is as strong as 80 and 90 years old. People should have balanced nutrition and a combination of meat and vegetables. There is such an example around me, the couple has been on a vegetarian diet for a long time, and they also eat milk and 1 egg a day, but as a result, they are emaciated and malnourished, and now the husband and wife are seriously ill and hospitalized, and the female patient is still in the intensive care unit.

Overall, I admire myself, and this experience has at least honed my willpower! But I advise you guys, don't try it! Because the price I paid was that the whole person was yellow several degrees, and it is estimated that it was also caused by malnutrition.

The real purpose of vegetarianism is to make one's heart peaceful and comfortable, to achieve the goal of self-interest and altruism, so that one's soul can always be happy.

Since childhood, he has been insensitive to all kinds of meat (including fish and shrimp, all kinds of aquatic products), and he does not dare to touch, dislike smell, or eat, and only eats vegetables. My family and friends think that my life is a lot less fun, but I just think that cabbage and potatoes are better than meat.

With the continuous improvement of people's health concept, vegetarian food has formed a dietary trend and has been loved and appreciated by more and more people.

It is true that it is easy to get rheumatism and bone disease if you are a vegetarian and afraid of cold, and it is true that you are prone to depression due to qi and blood deficiency. Sun Simiao is against eating a vegetarian diet.

The biggest benefit of being vegetarian is that there are fewer colds and you are in better shape.

Fish make fire, meat produces phlegm, and green vegetables and radishes keep safe.

It's lighter, and it's good.

Vegan for more than three years, I drank yogurt and had a stomachache a few days ago. Stop eating and your stomach will be comfortable.

Gray is always good, and you can get used to it in 3 months.

Experts say: eating vegetarian food is not necessarily healthy, this from the perspective of nutrition, vegetarian and animal foods contain different nutrients necessary for the human body, but vegetarian food has some defects in terms of nutrients, such as the protein contained in vegetarian food is incomplete protein, can not provide all the amino acids needed by the human body, and the nutritional value is poor.

To avoid this drawback, vegetarians should pay attention to food pairings. If you are a complete vegetarian, you can eat more soy products, especially soy products such as tofu and soy milk, to improve the nutritional value of vegetarian food. If you are not a complete vegetarian, you can supplement nutrition by combining soy products with milk and lean meat.

At the same time, vegetarians should also pay special attention to vitamin B12, iron, and calcium. Vitamin B12 deficiency can cause anemia, iron deficiency can easily cause iron deficiency anemia, and calcium deficiency will affect bone and tooth health.

Simple vegetarian food is very bland, and eating it for a long time will affect appetite, so many vegetarians will increase the taste and increase appetite by adding vegetable oil, frying, adding condiments, etc., but the result is a more unhealthy diet. Now, we are familiar with eating more animal fat is not good for health, but it should be noted that vegetable oil contains a lot of calories, and eating too much vegetable oil will also cause obesity, especially palm oil and coconut oil contain more saturated fat, or should be eaten less.

Incorrect cooking methods can also affect the health effects of vegetarian food, which is usually fried, pickled, and contains coloring and MSG, which are not ideal health foods. Therefore, some vegetarian foods such as pickled vegetables, fermented bean curd, stinky tofu, fried fruits, and french fries should be eaten less or not at all.

If you only eat vegetarian food, it will also cause your body to be deficient in nutrients, which is also an unhealthy manifestation for the body.

People need to be nutritionally balanced, and you can't say that you always eat a vegetarian diet. In other words, fish, meat and eggs also need to be supplemented. If you always eat a vegetarian diet, your nutrition will also be unbalanced. Unbalanced nutrition is certainly not good for health.

I believe that because everyone's physique is different, and the nutrients needed by the body are also different, it does not necessarily mean that eating a vegetarian diet can be healthy and suitable for everyone.

Eating a vegetarian diet is not necessarily healthy, yes, because diet is only one aspect of health, but also includes other aspects of exercise, as well as the surrounding environment, as well as your own mood, etc., will affect health, so a vegetarian diet is not necessarily healthy.

Personally, I feel that such a statement is inaccurate. If you eat a vegetarian diet, then this is a very healthy one. Nowadays, many people usually eat vegetarian dishes, because this is more beneficial to their health.

Accommodation may not be healthy, there is a certain truth in this, why people should pay attention to meat and vegetarian collocation when eating is this truth, just vegetarian or just eating meat is not necessarily healthy, only usually eat more meat and vegetarian collocation, so that it is good for health.

It should be true that eating a vegetarian diet is not necessarily healthy. The human body should be well nourished. For example, eat a vegetarian diet. There will be a lack of beef and mutton in the body. Nourishment.

I don't have any meat at all, in this case, eating a vegetarian diet is also a lack of nutrients for the body, and nutritional imbalance is not healthy for the body.

Eating vegetarian food does not mean that it is necessarily healthy, because if we say that the physical condition is normal, we must need a combination of meat and vegetables, if you have some underlying diseases such as high blood pressure and high blood sugar, you should eat a vegetarian diet relatively speaking, but you can't completely stop eating meat.

This kind of vegetarian diet is not necessarily healthy, because the body needs a variety of nutrients, and if some fats and proteins can't keep up, it is also unhealthy.

Eating a vegetarian diet is not necessarily healthy, this makes sense, because people need nutrition, and eating a vegetarian diet for a long time will lack nutrients.

There is nothing wrong with this, because the nutrients that the human body needs are not comprehensive enough.

The situation you are talking about is that a simple vegetarian diet lacks fat and protein in the body, and the body lacks other nutrients, and the body may not be able to be healthy.

That's right. Human beings are very complex bodies, they need animals and plants, whether they only ingest the same and not the other, the body will have problems.

Both vegetarian and animal foods contain different nutrients necessary for the human body, and eating only a vegetarian diet is not necessarily healthy.

It does not mean that eating a vegetarian diet will necessarily lead to a long and healthy life, and the diet also needs to be balanced in nutrition to be healthy.

Eating a vegetarian diet does not necessarily make you healthyYes, the number of times is not necessarily healthy. What about you? The nutritional value is not high.

Eating a vegetarian diet is not necessarily healthy, and eating big fish and meat is not necessarily unhealthy, it depends on the individual's physique.

Only with a combination of meat and vegetables can we grow healthily.

The notion that vegetarian dieters are not necessarily healthy is wrong. I have a lot of vegetarian friends who are in good physical condition and do not have any discomfort or illness of one kind or another? On the contrary, I think people should promote a vegetarian diet, so that the incidence of cardiovascular disease will be greatly reduced?

The incidence of cardiovascular diseases in China ranks second in the world.

Some people choose to go vegetarian for the sake of their health. Fruits, nuts and vegetables provide dietary fiber, protein, vitamins and minerals, they are low in fat and contain most of the fats that are unsaturated fatty acids, although nuts contain saturated fatty acids. And studies have shown that unsaturated fatty acids, which are more common in meat than saturated fatty acids, are healthier.

Fruits and vegetables provide antioxidants needed to maintain good health, which are chemicals that effectively prevent damage to the body's cells, so vegetarians are less likely to suffer from cardiovascular disease, obesity, diabetes and cancer.

Most meat is made up of muscle, which contains a lot of protein and iron. Protein enhances muscle fiber contractility, and iron is a component of hemoglobin, which carries oxygen molecules in red blood cells. Lean meat is mostly purely muscular, so eating meat makes people physically strong.

The nutrients required by the human body are generally divided into six categories: proteins, fats, and carbohydrates.

vitamins, minerals and water. Plants are available, and vegetarian food is well done and just as delicious as it gets.

These six categories of nutrients, proteins, fats, and carbohydrates, are functional substances that are necessary for the human body, and the focus is that they are also easily available in plants.

Vegetable fats mainly include peanut oil, soybean oil, olive oil, and palm oil.

Coconut oil, hydrogenated vegetable oil.

Wait; Foods rich in plant protein, such as soybeans, soybeans, black beans and mung beans, as well as various soy products, such as tofu and soy milk, can supplement plant protein, and the nutritional value of food protein is also very high.

People really can't eat vegetarian all the time, because some trace elements in the human body need to be ingested through meat, long-term eating vegetarian food is easy to cause protein deficiency, people become thinner, and often eat meat, which helps to improve the functions of the human body.

People can not be vegetarian all the time, vegetarian nutrients are relatively single, not comprehensive enough, will cause malnutrition, should be meat and vegetable mix is more reasonable, can be a good supplement to the body needs nutrients, is of great help to the body.

Of course you can, otherwise how did those high-ranking monks survive in ancient times, and there were only a few people in ancient times who could eat meat. As long as you eat more protein-rich legumes, you can also supplement amino acids. In modern times, thanks to the invention of artificial protein, it is absolutely possible to meet the needs of the body by eating a vegetarian diet.

Absolutely! Eating meat is the main supplement for protein! Many vegetarian diets also contain protein! In short, the nutrients that need to be absorbed by eating meat can be replaced by corresponding vegetarian food. I heard that star Andy Lau has been a vegetarian for a long time!

People can always be vegetarian, but it is really not recommended to eat vegetarian all the time, it is best to mix meat and vegetables, so that the nutrition is balanced and good for the body.

It is not advisable to go vegetarian for a long time. Nowadays, there are more and more vegetarians, although it is conducive to preventing arteriosclerosis, but blindly eating vegetarian is not right: first, people must consume a certain amount of cholesterol from meat every day, and a moderate amount of cholesterol is also conducive to cancer prevention; Second, a simple vegetarian diet will lead to insufficient protein intake, which can easily cause digestive tract tumors.

People can indeed eat vegetarian all the time, but if they have been eating vegetarian food, the nutrition is not balanced enough, if the meat and vegetarian are reasonably matched, so that the nutrition is more comprehensive, or should be combined with their actual rich diet.

No, the benefits of a vegetarian diet are that it can beautify the skin, reduce the accumulation of toxins in the body, and also purify the blood, and have the effect of preventing high blood lipids and high blood pressure. However, the disadvantage of long-term vegetarianism is that it will cause nutritional imbalance and lack of qi and blood, because some of the nutrients lacking in the body must be provided through meat foods, such as animal proteins, fats and amino acids, so the diet must be matched with meat and vegetables, so as to make the body nutritionally balanced and reduce the chance of getting sick.

Subjectively, yes. In other words, if a person only likes to eat vegetarian food, then he can definitely eat vegetarian food all the time. But. Scientifically analyzing whether his body is healthy and whether he can stand it is another matter.

Maybe only people who like to eat meat will have such confusion, such doubts, and feel that they don't eat meat, only eat green vegetables, and only eat leafy vegetables. It's unimaginable. Personally, I like to be vegetarian.

The vegetables also satisfy my enjoyment of delicious food, so I don't feel that there is anything missing. I don't think much about the meat. This is also related to the individual's education or growth environment.

Sometimes I have the idea that the meat is just those animals. Sometimes it feels a little cruel to think about it. Of course, some people may find it strange to think like this.

And eating a vegetarian diet makes people feel pure and elegant, a similar feeling.

But that's what it looks like, it's different for everyone. The reasons for being vegetarian are not the same. The reasons for choosing are also different. To sum up, people can be vegetarian all the time. And it's very pleasant.