Is a high body fat percentage good for the body or a low body?

It's not good to be too high or too low. Obesity is due to a high body fat percentage, and it goes without saying that obesity can cause many diseases. The body fat rate is too low, the ability to keep out the cold is poor, it is easy to catch a cold, and fat also has the effect of protecting muscles, too low is more likely to be injured during exercise, and bodybuilders in the muscle growth period maintain a certain body fat, which also has a certain role in protecting muscles for heavy weight training.

Personally, I think it's okay for men to keep it at 10 18%, and women to 20 27%, so that the figure already looks very good

A high body fat percentage indicates that the amount of fat attached to your body is high, which is definitely not good. According to people's eating habits and living habits, it must be a little lower. It's not good to be too low, but it's rare.

Of course, it would be better if the body fat rate was too high, and if the body fat rate was too high, the person would be obese and need**.

And the fat body fat rate is very high, at this point, it is good to be low, but it cannot be reduced indefinitely.

Both high and low body fat percentage are not good for the body, and should be within the normal range, for example, the normal range of body fat percentage for adults is 20% to 25% for women and 15% for men, and 15% to 18% for men, calculated according to height and weight.

There is a standard for body fat percentage, and those who meet the standard can be said to be the best, too much, too high and too low are not good for the body. However, depending on individual differences, it is better for individuals to feel refreshed than anything else, strengthen exercise, and have a balanced diet, and you will have a good body.

Both high and low are bad, and it is best to keep it around 20% to be in the healthiest state.

It's best to keep it within the normal range, and if it's for your own satisfactory body, it's best not to be too high or too low.

Here's what's up.

Male: 15% to 18%, female: 25% to 28% pathologically elevated.

Cerebral hemorrhage, myocardial infarction, hypertension, kidney disease, diabetes, morphoarthritis, gout, fatty liver, cholecystitis, menstrual abnormalities, pregnancy complications, dystocia, and risks during surgery (hypertensive disorders and dystocia during pregnancy).

Pathologically decreased.

Low body fat percentage can cause dysfunction. If the body fat percentage is too low, the athlete's athletic performance will decline, and the female athlete will cause amenorrhea.

It is better to maintain a proper body fat percentage, too low is malnutrition, which will lead to endocrine disorders, and too high is obesity, which harms the cardiovascular system.

Body fat percentage is a reflection of the amount of fat in the body, 15% to 18% for men and 25% to 28% for women. It is best to meet the normal standard, but it is also related to the natural constitution of the person. If the body fat percentage is too high, it may lead to diabetes and high blood pressure.

Too high or too low is not good, and it is best to be within the medical reference range.

If you are high, you will get fat, if you are low, you will be dizzy, and if you are not high, you will be low.

None of them are good, male 8 16 is the best, female 15 21 is the best.

High obesity, low cold tolerance, normal range.

I guess it's low, I'm not sure.

The range is normal.

It depends on whether your body is evenly proportioned, and if you are overweight, it is still unhealthy.

Not too high and not too low... Don't run out of fat.

No, the lower the healthier.

High body fat percentage can be reduced by:

1. Control diet: less oil, less sugar and less salt, which can play a leading role, so as to achieve the purpose of reducing body fat rate.

2.Exercise: At the same time of dietary conditioning, it can be improved through exercise, such as running, skipping rope, swimming, etc., which can speed up the decomposition and burning of body fat, so as to reduce the body fat rate of Zhiyan and build dates.

3.Liposuction: A small incision is made in the local area, and then the excess fat is extracted by using the principle of negative pressure, which can quickly achieve the purpose of improving body fat height.

It should be noted that the above methods should be carried out under the guidance of the doctor's jujube accompaniment to avoid adverse reactions. If your body fat percentage is not reduced by the above methods, it is recommended that you seek medical attention promptly.

As long as the total calories consumed per day are greater than the total calories consumed per day, it can be successful**, so the most correct way should be to control the diet + strengthen exercise (increase calorie consumption), in two steps:

Controlling diet is not to eat less, but to control the calorie value of each meal, because the largest part of people's daily consumption is basal metabolism (even if a person does nothing lying down every day, according to different parameters such as height and weight, he will consume about 1500-2500 calories, which is basal metabolism), and the calorie consumption of one hour of exercise is only 200-600 calories, but once a person is hungry (for example, three meals become two meals must be hungry), out of self-protection, People will instinctively and automatically reduce their basal metabolism to protect themselves, and the wrong way to starve will one day not be able to bear the hunger and consume a lot of food, and the basal metabolism will not recover quickly at this time, which is why many people have lost a few pounds. Therefore, controlling the diet is definitely not starvation, but controlling the total calorie intake at each meal, then it is necessary to pay attention to the fact that high-calorie foods should never be eaten during the fat loss period (such as fried foods, puffed foods), and you can eat more crude fiber foods during the fat loss period, crude fiber foods are easy to produce a feeling of satiety, which will not make you hungry, so that the basal metabolism will not be reduced.

Strengthening exercise is to increase calorie consumption, and if you control your calorie intake in the front, you will get twice the result with half the effort if you increase calorie consumption. Aerobic exercise can be the best introductory exercise for fat loss at the beginning, because as long as aerobic exercise lasts for more than 20 minutes, the body's glycogen reserves will start to consume body fat (glycogen is like the cash we use, and fat is like savings stored in the bank), and aerobic exercise is almost not limited by the field and does not require equipment (running and cycling are aerobic exercises).

If your body fat is too high above the standard, it means that your metabolism has slowed down, and fat is easy to accumulate and cannot be consumed quickly, which will hinder you. Therefore, it is still necessary to exercise more and eat more whole grains to strengthen metabolism, and you will get twice the result with half the effort. Hope it helps.

It doesn't necessarily depend on what type of embryo you belong to.