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I'll give you advice, can you see it?
1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".
2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......
3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.
4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.
5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.
6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.
7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.
8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.
9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.
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What is the name of the song "Reading the Beauty of Loads to Understand that Gentleness and Courage Are My Most Complete Wisdom"? Ask for the name of the song.
Next: The lyrics have "I think I'm not using my strength When I throw your heart into the cold wind So now I find that I myself am practicing every day to say sorry Next time if I leave you I must be very hard It will hurt so much that I hate you If I am not sure next time Can I let my eyes think of you Next time if I leave you I must not use my strength I will hide my heart But next time I am not sure if I can come back quickly and let me hold it tight.
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I think of the people I have helped before, and I hope they will come and help me too.
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There are also people who have more hardship, and I am already very happy, and I believe that I will be fine.
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Relax and take a spin outside.
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Relatives and friends. When people are most vulnerable, lonely and helpless, what they want most is that their family or friends can be by their side, not asking them to provide any substantial help, but only hoping that they can hug their bodies tightly, listen to those bitter complaints, and then prepare hearty food to let themselves "turn pain into appetite". In this way, tomorrow will still be brilliant.
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Home, when you are vulnerable, feel more like a child. The most feared thing for children is that their parents don't want to be themselves. I feel homesick, whether it's my parents, my lover, or both. I'll be homesick.
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Night, can make people quiet, but also can make people feel lonely.
So whether your night is quiet or lonely.
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It's so late, why haven't I slept yet. Let's sleep.
I would think so. Target..
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If the heavens want to descend on the people, they must first suffer their minds and muscles.
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How happy I will be when I overcome it.
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Only when people are in difficulty do they know what is good for them, and it is better to rely on others than on themselves, and I will definitely do it.
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Everything will pass, as long as there is no obstacle that people can't get over in life, everything will change with time, and everything will be fine.
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I'm not an ordinary mortal, it's hard to be anything haha!
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As long as I believe, there's nothing I can't do.
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One word that comes to mind is hope, and the word that comes to mind is hope for a miracle to happen, and to think that someone can pull you at this moment.
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Why are you so helpless? You'll think a lot, but there's a lot of things that don't make sense! People are always negative. It's up to you to look at it all.
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I think of the people I feel trusted, or my parents, my relatives and friends.
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Persistence should be thought of, and as long as perseverance is desired, a solution to helplessness will be thought of.
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You're very naïve.
Dead don't die.
What a boring day.
Isn't it good to live?
At least I have a lot of friends.
Let's take it for example.
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You should face life bravely, work hard to live better for your family, you can't let go of dying, why bother dying, you can live everything when you die, the most painful thing is your family.
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Then be a good survivor. Because your life is given by your family, you don't just live for yourself, you know, your family doesn't want you to be rich and powerful, they just want to see you in this world.
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Think more about your family! People can't be too selfish in life! You are not living for yourself! Man lives to carry this family! Think more about your family! In fact, there is no hurdle in the world that cannot be overcome.
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Faint: What should I do if you die, you can't die.
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No one can be strong, they are all given to themselves, although they will think of their parents, but they should be our courage to be strong.
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Myself, because I cut off all the retreats!
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It depends on your relationship, remember, home is always your harbor.
It's yourself. Loneliness is a journey without people, a night sky without stars, and a time without singing. >>>More
Of course, I thought about how I should eat, as a senior foodie, of course, I can't let go of the delicious mille-feuille, hahaha, I especially like to eat mille-feuille, because there will be a particularly wonderful taste in your mouth hahaha, it's really delicious, not to mention, I'm going downstairs to the cake shop to buy one and come back to satisfy my cravings!
Teachers, doctors, gardeners, sanitation workers, and so on come to mind; Because teachers are like bees, they work hard for us every day, guide us to learn, and work diligently for our growth. When we see bees, we think of bee pickers, it is because of their hard work, trekking through mountains and rivers, that we have the peak honey we eat now; >>>More
The summer rain either doesn't fall, and it basically doesn't stop, especially recently affected by typhoons, and the rain doesn't want to fall, which makes my mood particularly depressed and sad! >>>More
It's hot, it's almost noon to see the sun, what to eat at noon? Hot. Back pain, knee pain, whole body pain, eh, how did you rest? Instructor, I can still stand!