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It's hot, it's almost noon to see the sun, what to eat at noon? Hot. Back pain, knee pain, whole body pain, eh, how did you rest? Instructor, I can still stand!
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What about the rain that I said I was asking for?! Senior sister is looking at me, can't move, can't move! A worm flew on my neck, I couldn't hold back the itch, the instructor couldn't see me, the instructor couldn't see me, the instructor couldn't see me, and I slapped me.
Squinting at the female classmate next door.。。。 Put a song in your head. Sit!
Sit! Sit! That's all for now!
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We changed the instructor once during the period, facing our black brother, mom yes, our instructor started to kick and play by himself again, oh my god it's dark, you are turning black at a speed that can be seen by the naked eye, is the black brother whistle really so delicious, black black black you look at my eyes, you are not black at all, we should rest, mom yes black brother went to tease the next door again.
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My legs are so tired, my knees hurt, the instructor is in a meeting, I can be lazy, the instructor is here, hurry up and stand upright, hahaha the stupid one in front, I know that the instructor is coming and don't hurry up to restore the military posture, I deserve to be beaten, hey, I'm naïve blue, what are you doing tonight, rest immediately, it's really comfortable to sit in the big bar on the side road.
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For people with big brains, military posture is not a matter at all. I can complete YY from the routine to the goddess's mobile phone number, to the two acquaintances, to the routine, to quarrel and reconcile, to get married and have children, and the family lives a happy life. You can complete YY lol ranking in one game, from to lane development, grabbing, supporting, grabbing dragons, to team battles, and stealing towers.
can also play the game by himself to carry the whole team, how to break through, how to block, how to steal, every point can be made up. I remember that I probably made up for myself to become Spider-Man, in front of the instructor biu biu biu?
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Liberal arts students said that in the spring of the fourth year of Qingli, Teng Zijing guarded Baling County. Hmmm......The next sentence ......It's ......Oh, the more next year, the politics will be harmonious, and all kinds of waste will be prosperous. It is to rebuild Yueyang Tower, increase its old system, and engrave Tang Xian's poems on it.
It belongs to the composition to remember it, and then it ......Hmmm......It should be ......Luoxia and lonely birds fly together, and the autumn water is the same color as the sky. The fishing boat sings at night, ringing on the shore of the poor Peng Li; The geese were chilled ......And so on......It doesn't seem like ......It should be ......There is a bird road in Xidang Taibai, which can cross the top of Emei. The earth collapsed and the mountain destroyed the strong man to death, and then the ladder stone stacks hooked and ......It seems that something is even more wrong...... emmm……What the hell am I reciting......
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1. Head. Keep your eyes straight ahead and don't look left and right. The head should be straight, and the nose and mouth should not be moved.
2. Shoulders. The shoulders should be relaxed, and the shoulders should be at the same level.
3. Thorax and abdomen. When standing in a military posture, you should hold your chest and abdomen straight, and breathe evenly.
4. Upper limbs. Both arms hang naturally and cling to the pants. The middle fingers of both hands should be pressed against the middle seam of the pants, and the five fingers should be brought together and straightened.
5. Buttocks. Don't lift your hips.
6. Lower limbs. Keep your legs straight and as close together as possible.
7. Feet. Place your heels together and your toes about 60 degrees apart. The toes should be in a line.
Related Notes:
Standing in military posture, also known as "pulling out military posture", is the first lesson of soldiers, and it is also a skill that must be learned during military training. When you just walk into the barracks, you have to learn to stand in a military posture. Standing in a military posture, it can be said that it is the mother of all military actions. At the same time, there is also a deep meaning in the military posture.
Standing in a military posture, like a lighthouse in navigation, never afraid of the wind and waves, storms; It's like a thousand-mile border defense line. The checkpoints on the snowy plateau are always kept high and inviolable.
Standing in a military posture, the ideal of standing leaps in the blue sky, and the belief of standing rises in the earth.
Stand in a military posture, stand up with the smell of soldiers, stand up with the true colors of soldiers, and stand up with the courage and loyalty of soldiers! Stand up for the prosperity and strength of the motherland!
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Military posture requirements: the heels of the two feet are together, the toes are 60 degrees, the legs are together, the upper body is straight, the abdomen is straight, the neck is straight, the head is straight, the lower forehead is slightly closed, the mouth is slightly closed, the eyes are looking forward, the hands are naturally drooping, the middle finger is close to the seam of the trousers, and the thumb is close to the second joint of the two fingers.
That's probably it.
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The action essentials of the military posture can be summarized as "three ups, three receiving, one opening and one top". The so-called "three straight" refers to the neck, chest, and legs; "Three collections" refers to the jaw, abdomen, and buttocks; "One open" eyes should be wide open and look straight ahead; "One top" means that the head should be pushed upward. Spread your feet 60 degrees apart, keep your legs straight, place your thumb on the second joint of your index finger, and hang your hands down and stick to each other.
At the same time, when conducting military posture training, the body leans forward slightly, so that the gravity is pressed to the forefoot, which can effectively alleviate the phenomenon of heel pain and numbness after standing for too long. Otherwise, a long military posture will cause a lack of oxygen to the brain, resulting in dizziness and other unexpected conditions.
Standing in a military posture, like a lighthouse in navigation, never afraid of the wind and waves, storms; It is also like a sentry post on the snowy plateau of the border defense line, always maintaining a high degree of vigilance and inviolability.
Precautions for standing in military posture:
Spread your feet 60 degrees apart, keep your legs straight, place your thumb on the second joint of your index finger, and hang your hands down and stick to each other. Be sure to stick tightly, if someone pulls out your hand hard, even if your person is pulled down, your hand can't be loosened! Tuck your abdomen, raise your chest, raise your head, look ahead, and spread your shoulders back.
It is also necessary to divide the air flow in the body into three strands. One from the dantian down the legs, so that the legs are straight and clamped like a column, the feet are vigorous, firmly grasping the ground, there is a feeling of stepping on the earth; I can't breathe in my legs, my feet are weak, and my lower body is unstable.
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Standard for standing in military stance:Keep your heels close together and your toes about 60 degrees apart. Keep your feet straight; The lower abdomen is slightly retracted, and the chest is naturally raised; The upper body is upright and slightly leaning forward; The shoulders should be flat and slightly stretched back; The arms hang down naturally, the fingers are naturally slightly bent together, the tip of the thumb is attached to the second segment of the index finger, and the middle finger is attached to the seam of the trousers; The head should be straight, the neck should be straight, the mouth should be closed, the chin should be slightly retracted, and the eyes should be level forward.
The action essentials of the military posture can be summarized as "three stiffs, three receiving, one opening and one top", the so-called "three stiff" refers to the neck, chest, and legs; "Three collections" refers to the jaw, abdomen, and buttocks; "One open" eyes should be wide open and look straight ahead; "One top" means that the head should be pushed upward.
Military personnel in the life of the queue must:
1) Resolutely carry out orders and enforce orders and prohibitions.
2) Line up in the prescribed order, keep in mind your position, have a good posture, and cheer up.
3) Concentrate on listening to the commander's command, and act quickly, accurately, and coordinatedly.
4) Keep the queue neat and quiet, and consciously abide by the queue discipline.
5) Consciously use the learned queue movements in training, duty and daily life.
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1. Method: 1. When standing, try to stand with the forefoot as much as possible, and don't use too much force on the back foot, which is the key to preventing fainting, and the body can be slightly tilted forward to prevent tiredness.
2. Alternate between the left and right feet, the center of gravity will be to the left and the other will be to the right, do not go backwards, the appropriate two-legged division is to make one leg force first to make the other leg easy to go down.
3. Due to the convex buttocks of the human body, after the center of gravity is tilted, it will be very laborious to stand for a long time, and the center of gravity needs to be adjusted, so it is necessary to lean forward when standing in a military posture to not get tired.
4. Maintain a military posture with your upper body standing close to each other, take advantage of the instructor's inattention, remember, don't be found stuffy, skim your feet slightly outward, and put your center of gravity on the outside of your feet where there is a lot of meat. When you are tired of standing, then quietly put the center of gravity on the soles of your feet, and finally turn your feet inward, and put your center of gravity on the inside of your feet, and so on, which can reduce the degree of tiredness.
2. Standing in the military posture, also known as "pulling out the military posture", is the first lesson of soldiers, and it is also a skill that must be learned during military training. When you just walk into the barracks, you have to learn to stand in a military posture. Standing in a military posture, it can be said that it is the mother of all military actions. At the same time, there is also a deep meaning in the military posture.
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Simple verbal decision: three receiving, three straight, two flat, one positive.
Action Essentials: Feet:
Keep your heels close together and your toes about 60 degrees apart. Keep your feet straight; The lower abdomen is slightly retracted, and the chest is naturally raised;
Upper body: The upper body is upright, slightly leaning forward; The shoulders should be flat and slightly stretched back; The arms hang down naturally, the fingers are naturally slightly bent together, the tip of the thumb is attached to the second section of the index finger, and the middle finger is attached to the seam of the trousers;
Head: The head should be straight, the neck should be straight, the mouth should be closed, the jaw should be slightly closed, and the eyes should be looking forward and level.
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