Ask for help How can I stay up late at night without dozing off?

One, drink coffee. Second, make a pot of strong tea to drink. Third, wash your face with cold water immediately when you want to doze off. Take a proper nap at noon so that you won't be too sleepy at night.

In this case, you only have to take 6-7 hours a day to rest, even if you work too late at night. If you are sleepy at night, walk around more and drink some coffee from time to time, preferably as bitter as possible, without adding sugar. However, I would suggest that the best thing to do is to take reasonable breaks.

I often need to stay up late in my third year of high school, and the night is the easiest time to get sleepy, so I stand up at this time, blow the wind, wash my face, look out the window, anyway, let myself be in a state of non-stop movement, the most taboo has been sitting, so it is easy to go to the meeting with the week, as for the coffee... If you can, don't drink it, it's not too good after all. Generally speaking, as long as you get through that time, you won't feel sleepy in the future

This question is difficult It is recommended to take a nap in advance, or sleep for 10 minutes when you are sleepy before continuing to work!! Drink plenty of coffee (the more bitter, the better).

Drink coffee, smoke, exercise a few times when you're tired, and take a nap for about an hour at noon when you have time.

But don't do this often, it's not good for your health! It is recommended that you take a reasonable 6-7 hour break. Usually remember to eat more to replenish the body. Otherwise, it will be troublesome in the future, take care!

There is time for a nap at noon.

In general, this is the time when you are most likely to get sleepy, so you should drink some coffee at that time to have a refreshing effect

Sleep well in advance, get up when you are sleepy, and move.

The best thing to do is not to stay up late.

The best way is not to stay up late, how many people who stay up late do not doze off during working hours? I haven't seen many of them yet! The main thing is to adjust their working hours well, so that they can avoid it, of course, some people are forced to do so, so they have to adapt to this working environment. . .

Take care, work is precious, and life is more valuable. I wish everyone a good attitude to adapt, don't complain too much, that will only increase your troubles!!

If you don't sleep for a long time, you will have many adverse consequences, such as anxiety impulses, memory loss, poor concentration, endocrine disorders, weakened immunity and induce various diseases, and you are more likely to get cancer, and the risk of stroke is four or five times higher than that of people who don't stay up late.

When you want to doze off, washing your face with cold water and massaging your temples will have an effect.

Steroid injections are up to you if you dare. Human vitality is limited, I suggest that you do not overdraft in advance, otherwise it will be difficult to recover from physical problems in the future.

I'm also from my third year of high school, and to be honest, staying up late is too hurtful, so try not to be too late.

Drink black coffee, don't add sugar, add milk, instant is not called coffee.

Drinking coffee... Personally, I think the effect is quite good.

1. In the process of staying up late at night to study, it is easy to get sleepy and psychological fatigue. Psychological fatigue is not like physical fatigue, which can be restored to normal through energy replenishment and rest, and its elimination is mainly achieved by psychological adjustment.

2. Have a clear learning purpose. Motivation is the goal, only by establishing the correct learning purpose will there be a strong learning motivation. The experience and experience of many test takers have shown that whether the purpose of learning is clear or not, and how much motivation there is to study, has a huge impact on psychological fatigue.

3. Cultivate a strong interest in learning. The formation of interest is linked to the excitatory centers of the cerebral cortex and is accompanied by positive emotional experiences of pleasure and joy. Psychological fatigue is caused by negative emotions suppressed by the cerebral cortex.

Therefore, the key to cultivating your interest in learning and overcoming psychological fatigue lies in. With interest, learning can be motivated, conscious, and proactive, and only then can the psychology be in a good competitive state.

4. Pay attention to the diversity of learning. Book learning itself is boring and monotonous, and if you repeat the content of a course or chapter many times, it is easy to inhibit it in the cerebral cortex, cause psychological saturation, and produce boredom. Therefore, candidates may wish to alternate the courses for review.

5. If alternating courses still does not eliminate mental fatigue, you should consider temporarily stopping studying. Because at this time, learning not only has no effect, but aggravates psychological fatigue. At these times, candidates may wish to stop reviewing, or listen to **, play badminton, which is also very beneficial to eliminate psychological fatigue.