Let s talk about how to study efficiently for a long time.

As a scumbag of an ordinary 211 university, the university has also been mixed up all the way in the past two years, and there is no great achievement. In the past two years, I have been striving for progress, but the results are also in the middle, not good or bad. I want to summarize my own failures, we can work together to ** the effectiveness of these methods, or to supplement new learning methods, I always firmly believe that learning is a lifelong thing, as long as the learning methods and learning concepts have been updated, people will eventually have a day of progress, although the results are not good now, but always have to continue to reflect, in order to continue to improve and continue to harvest.

The first point, which I think is the most important, is to get up at a fixed time every morning, regardless of whether you slept well last night, whether you stayed up late or stayed up all night, you must force yourself to get up before 8 o'clock. We often have such an experience, the day is late, the time will pass very fast, before anything is done in the afternoon, if you can get up early, in the morning to solve the afternoon things, the pressure value will be reduced a lot. At the same time, if you get up late, you will lose energy throughout the day, and you will have a feeling of sleeping too much, and your efficiency will be low.

Second, in practice, procrastination should be prohibited. Whether you are sleepy or tired, whether you are in a good or bad state, you should immediately devote yourself to learning. Once you delay it for a while, for example, if you want to watch a drama, swipe WeChat or something, the good state that you have so hard to have in the morning is gone.

You can stipulate that you only need to study for 25 minutes, even if you read the things you want to learn first, you can't listen to it again and again, as long as you remember to take action. People have inertia, the more you procrastinate, the greater the inertia of procrastination, the easier it is to procrastinate, the more punctual you learn, do not procrastinate, the greater the inertia of learning, until it becomes a conscious habit, you can directly enter the state of learning without willpower. In practice, I think you can make a 21-day schedule, first insist on getting up early every day for 21 days, and when you reach the goal, then set 21 days without delay, if you achieve both, you can basically ensure your learning ability.

Arrange your study time reasonably; There should be proper rest and a combination of work and rest. This one is particularly important; When resting, you should also pay attention to try to relax your brain and reduce the use of energy. For example, sit in a quiet place, close your eyes, don't think about anything, only focus on your breathing, and don't think about anything else (this is a bit difficult at first, you have to get used to it slowly); To have appropriate learning goals, you can secretly find a competitor in learning in your heart; Cultivate your interest in learning.

I know that many people have no real interest in reading, but nothing is impossible, as long as you are willing to do it, it is possible to succeed); The most important thing is perseverance and determination. Not everyone is a genius, we can only rely on acquired efforts to become our own talents. Go for it! ‍‍

Start with a great goal, aim for your own interests and hobbies, and use the world principles as a framework. How do you discover your hobbies? If you don't have a lot of money, you can have a lot of experience opportunities, and if you don't have it, you can go more way, read a lot of classics, history, and biographies, and feel the vastness of the world, the greatness of human beings, and the vastness of the universe.

When you have a great goal in your heart, you will take the initiative to seek ways to achieve it. The premise of achieving the goal is life, life is equal to time, learn to manage time, and the element of efficient use of time is: continuous good mental state.

Sustained good state** is in a sustained healthy body, healthy mind, sustained healthy body** in self-discipline and dietary rules, and sustained healthy psychology ** in a heterogeneous and polymorphic lifestyle. The most efficient learning methods: self-discipline in life, eating regularly, and heterogeneous polymorphism.

Personal experience:1Maintain regularity, set a fixed time to complete the work to be done, and set aside some time to deal with contingencies; 2.

Arrange appropriate rest periods, don't over-squeeze yourself and believe in yourself; 3.Adjust goals and plans appropriately through daily learning completion, and provide feedback. ‍‍

I've seen a saying that when you focus on different things, you use different parts of your brain. After trying, 4 favorite books, different types, one is tired of reading and immediately replaced the next one, and then switched repeatedly, mixed with writing**, the real brain burden will be maintained at a stable value will not increase. Of course, the premise is that you really want to sit there and study all the time, and you don't want to hurry up and finish it and sneak out.

In addition, learn to sit correctly so as not to hurt your eyes and joints.

Animals embraced humans from phantom years, instinctively will use magical tricks and tools.

Corresponding characteristics!! People who can be flexible say that there is no skill in learning, so that many people, become a tendon will not be flexible, and failure will be sad for generations.

It is necessary to start from the landmark starting point of human civilization and seek truth from facts and scientific appraisal.

Fish, hunting, farming, life, to stand up to see the shadow (hexagram, divination, literature, Yao, the source of learning), (ancient yin, yang丨, is the pole folded shadow into yin and yang) know the season of spring and autumn, the direction of the east and west, north and south, wind and rain, mountains and rivers, etc., Fuxi is the beginning of civilization.

A true sentence is transmitted, and a false transmission is passed on to ten thousand books.

Change thinking skills and generate interest.

In ancient and modern times, many people say that there is no scientific skill in learning, which is a foolish statement, which has harmed many people, I don't know how to find skills, I don't have ideas, in nature, other objects and creatures, why don't we have such an IQ as humans? Scientific skills exist! The road to the surname of Jian Bai is used every day and I don't know, I will give you one, set up a class, and it will become a know-it-all skill.

You don't have the corresponding characteristics! The universe is so vast that you can't tell anything apart, and you won't have joint thinking.

Countless people in ancient and modern China and abroad are explaining the correspondence!! Such as physical chemistry, intelligence and non-intelligence) control, domination, and everything in the universe is the Tao in the Dao, the Constant Dao, and the source of all Dao Paths. Such as Fuxi, Wuji Taiji Yin and Yang Bagua.

Lao Tzu, the way in the Tao bears yin and yang. The Yellow Emperor's internal scripture, yin and yang control and dominate anything, and the outline of all things is the origin of life and death. Mao's Theory of Practicality and Contradiction.

The contradictions, dialectics, opposites, and unity of foreign countries. The cause and effect of Buddhist scriptures, existence and emptiness. Einstein's theory of relativity.

Computing machine 0 1, two near system. Bohr, quantum entanglement, wave-particle duality. Physical, chemical, acoustic, light, electrical, acid, alkali and salt energy are all illustrating that if you understand the correspondingness, you will be able to have the right way of thinking and get close to any thing, discipline, and internal framework structure.

It is the key to open the book of heaven! You can understand that ancient and modern Chinese and foreign cultures, science and technology, mathematics, physics and chemistry are all used to correspond!! General law, layer by layer, analysis and decomposition, anything, you have innovative thinking, to find the answer.

Open the door of all wonders, mysterious and mysterious, wonderful.

If you are interested, you will be motivated, not lazy, diligent and studious, and have a sense of achievement!

Without further ado, I think effective learning depends on how you manage your time. But seriously, don't believe those extracurricular books about how to organize your time. If your time can be fixed, of course, you can set what you do at what time and perform it well, but your own time is not fixed, you have daily classes every day, you have things to be busy every day every day, and even the rest time is disrupted.

What should I do, my current approach is to set a few goals for myself, and then implement them myself, of course, when I can use my time reasonably, I can control the time and then superimpose other things on it. In addition, there is no other way, it is better to believe in your own abilities than to blindly stick to it.

My experience is that when things are forced to do that, and when you feel that you have no choice but to study, when you have no other choice, you are naturally motivated to study efficiently for a long time. Those who have to let go of eating, drinking, and having fun, all kinds of entertainment, can also be put down. In fact, if you leave those things, and those things leave you, you can still turn around in many cases. ‍‍

Eat well for two hours a day, sleep well for eight hours a day, exercise well for two hours a day, chat for one hour a day, wander for one hour a day, travel for two hours a day, and work for the remaining eight hours to be efficient.

1. Preview before class. It is necessary to have an in-depth understanding of the knowledge content of the ruler, find out the key points, difficulties, and doubts, and mark out what you don't understand after thinking, which is conducive to grasping the key points before class, and you can study ahead of time if you have time.

2. Comprehend with heart. When listening to teachers or classmates, you should listen with your heart and understand with your heart. To comprehend the truth of each step that others speak, it is also necessary to understand why others think of this step, from which point others started to break through, and whether they use any mathematical skills ......Compare yourself with them, why don't you think about it, what you don't do enough.

In the future, you should purposefully strengthen yourself in these aspects.

3. Try boldly. It is not terrible to encounter problems in learning, but we must not just be in a daze with it, as long as we boldly combine and associate the known conditions, many new conditions will be generated, and those who can use them will give up; We need to draw a diagram boldly, use line diagrams, relationship diagrams, tree diagrams, etc. to express the conditions and problems in the problem, and then analyze the topic; We must boldly assemble, dismantle, cut and cut; It is also necessary to learn to transform complex problems into simple problems first, try and analyze them, and then gradually find ways to solve them.

4. Dare to guess. The great scientist Albert Einstein once said: "Asking a problem is often more important than solving a problem."

Students should develop the habit of daring to guess, and when encountering unfamiliar problem situations, they should be good at analogy, transformation, and induction, boldly guess, and then try to verify the conjecture. Learn to find the right answer in the process of correcting mistakes.

5. Summarize in a timely manner. After each class, we should review the knowledge in time to see what we have learned, what we have gained, and what we have learned. I have to learn to classify the knowledge I have learned every once in a while, and connect the knowledge into a line and make a network; Usually you should recall the mathematical thinking methods taught by the teacher, such as: the idea of quantity change, the elimination of thought, the transformation of thought, the thought of specialization, the thought of extreme, ......The soul that grasps these ideas will be able to draw inferences from each other in the future problem solving.

It should be difficult for us ordinary people to study efficiently for a long time, and since it is efficient, it should be said that it does not take a long time. Learning should be a combination of work and rest, the brain is not conducive to learning in a state of tension for a long time, it is easy to cause brain fatigue, and in the end it is tired of learning, normal learning should be to give the brain a certain amount of rest time intermittently, rather than a long time of fatigue.

If you want to stay productive for a long time, you first need to maintain a high level of concentration, and at the same time, the brain quickly memorizes and understands what you have learned.

Through a high level of concentration, we can develop good reading habits and maintain a high level of concentration during the learning process. At the same time, in the learning process, strengthening the memory effect of key information can make us understand the knowledge more deeply. While memorizing knowledge, in-depth processing of reading content also helps us to learn reading content.

Double Speed Reading is one such app, through different aspects of targeted training, can help us improve our reading ability in the learning process, and at the same time help us exercise concentration, memory and reading comprehension skills, helping us to further study and work efficiently.

1 8 Step by Step Reading.

1. Preliminary preparation.

The importance of sleep and how to have a good night's sleep.

In the early 20th century, Edison said that sleep is a criminal waste of time, a relic of primitive man. The Iron Lady Thatcher also mentioned in an interview:

Cowards need sleep.

Of course, when you talk about these old words, you might think that you are dropping your book bag.

But you should often hear that a certain executive or industry boss only sleeps 3 hours a day, and he can still be energetic and energetic. Your boss or manager should also instill in you that most of the best people only need 3 or 4 hours of sleep.

The next time you hear these words that seem to be thinking about your future, but are actually designed to deprive you of sleep time and make you willingly work for the leader, don't take it seriously and sleep steadily.

What is the importance of sleep?

Sleep removes toxic substances from your brain when it is awake, allowing your brain to stay awake and active.

Long-term lack of sleep can lead to splitting headaches, depression, heart disease, and increased risk of obesity.

A good night's sleep is an important part of the memory and learning process, while you sleep, the brain will organize the concepts and ideas you have learned and thought about, remove the unimportant parts, and strengthen the parts you need to remember.