My hair has fallen out a lot, and now I eat Ejiao jujube every day to replenish blood, I don t know

You can also eat sesame seeds, black five kinds of these things. In addition, you should also pay attention to washing your hair, it is best to comb your hair through before washing, it is better to stand and let your hair hang down naturally. Then use conditioner after washing When you use it, you can use it for a long time, and then rub a little conditioner near the hair, and then just rinse it briefly, don't rinse it clean.

Also, don't comb your hair too hard when it's wet. Don't blow your hair hard, blow it farther away, and blow it until it's eight minutes dry.

It is said that the hair is not very good, and it has something to do with the kidneys and lungs, so it would be good to pay a little attention to it.

Autumn is prone to hair loss.

I don't know exactly what you eat, but eating walnuts and sesame seeds is good for hair.

Also, if you have oily hair, wash your hair often.

Sleep well, computer and TV should be controlled

Go and see what type of hair loss is in Chinese medicine, I am yin deficiency and hair loss, and the effect of the right medicine is particularly good!

Cut it and have some effect.

I don't know if you usually eat more salt or monosodium glutamate, eating this will indeed lose more hair, after I stopped eating monosodium glutamate for a while, this problem is much better, and the amount of salt has also been reduced, you should also pay attention to it.

Eating ejiao doesn't have much effect, and I also have ejiao.

Washing your hair with rice washing water can prevent hair loss.

Collagen should be able to make your ** more tender and fairer; It can also play a role in some problems for the hair; It is best to dry gray hair after each wash, put some conditioner on the hair, wrap it in a hot towel for 5-10 minutes, the effect will be better.

Ejiao is suitable for people with blood deficiency.

Ejiao is a very famous medicine in traditional Chinese medicine supplements, we often say that "Chinese medicine has three treasures, ginseng, shouting deer antler velvet and ejiao". Among them, the main role of Ejiao is to nourish yin, nourish blood, and stabilize the fetus, and it is a good blood tonic for people with blood deficiency. Taking Ejiao should be symptomatic and should not be overtoned.

Generally speaking, people who have sufficient qi and blood and are in good health have a good complexion. People with blood deficiency often have pale faces, yellowish and dull faces, pale white tongue, eyelids, lips, gums, and nails, and mental disorders, dreams, poor memory, forgetfulness, palpitations and other symptoms. If you feel that you have the above symptoms and have been diagnosed by the doctor as blood deficiency, then you can take Ejiao.

When many women reach menopause, they will have symptoms such as palpitation, irritability, and poor sleep, and they are often accompanied by irregular menstruation (endocrinology**), soreness in the waist and knees, and even early aging. In fact, these permeation is mostly a manifestation of kidney essence deficiency, we can use a dietary prescription to solve the problem, the method is: boil 5 grams of ejiao and 5 grams of deer horn gum into juice, take it every day, can play a certain role in tonifying.

In addition to taking Ejiao, it is necessary to pay attention to the appropriate amount. Because Ejiao blood replenishment is a long-term process, it is necessary to pay attention to "small amounts of regular consumption". That is to say, we should take less every day, just slow down and insist on taking it.

In addition, traditional Chinese medicine believes that qi and blood are mutual, so when taking Ejiao, if you add some qi-tonifying medicines, such as astragalus and codonopsis, qi and blood can often achieve twice the result with half the effort.

Pay attention to your diet and eat less spicy spicy potato food;

Drink less beer carbonated drinks, and eat protein-rich foods with more allergies;

For example, nuts, soybeans, chicken, fish, and meat are good for hair growth.