How to grow tall, how to grow tall?

You develop later than others.!

Or maybe it's because of genetics...

There are genetic factors for height, as well as nutritional factors and exercise factors, so it is recommended that you drink more milk and exercise more.

Stretch your back!! Before going to bed, when you wake up, the number of times is directly proportional to your determination.

Xu Jinglei's secret, she was the lowest in the class when she was in junior high school, because she was still in her twenties because she stretched her waist, and now she is 170cm

I stopped growing at the age of 18, but when I was 25 years old, I grew 3 centimeters, I don't know what's going on, I just eat more, sleep more and grow, nothing else has been done, I think the growth is arranged by God.

As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

Here's how to grow taller:

1. Food and nutrition. There are seven elements of nutrition: protein, fat, carbohydrates, vitamins, water, fiber, and minerals.

2. Exercise is an important condition for human development. Exercise is not the same as labor, and the latter's constant repetitive movements are not good for height. Heightening exercises should be movements that are perfectly coordinated to develop the body.

3. Medications. If there is a drug that makes the body taller, it is probably the most popular of all. In the genetic era, scientists can achieve better growth and height growth results than various medical and nutritional health products in the past by combining the principles of human genetic development engineering, modern biotechnology and traditional Chinese medicine physiotherapy.

4. Other factors. Lifestyle, kneeling, sleeping position, and even furniture height are all related to height, and thick, stiff bedding affects blood circulation. The combination of work and rest, medical treatment and having a good psychological quality are not without benefits.

It has been observed that human growth and development can continue until the age of 25, and women still have a vigorous growth process after menarche.

A striking report by the World Health Organization states that the human body does not grow at the same rate throughout the year, with the fastest growing in May, reaching an average of millimeters; This is followed by June-October, with an average of millimeters. Therefore, relevant experts at home and abroad recommend this"Mystical May-October", should be appropriately increased nutrition, strengthen exercise, or by assisting in the growth of the product**, in order to facilitate the growth and development of the body to achieve the best state.

Biologists and medical experts have found that a person's growth rate is closely related to nutritional status, geographical climate, and physical exercise, in addition to factors such as race, genetics, endocrine, and lifestyle habits. After entering May and October, the earth is rejuvenated, all things sprout, and the warblers sing and swallow dance, which is full of vitality. At this time, the functions of various organs and cells in the human body are very active, the secretion of growth hormone in the body increases, and the growth and development are accelerated, especially after a long winter, people like to go outdoors, so that the growth rate is accelerated more obviously.

Since the growth rate accelerates between May and October, more nutrients must be consumed, so it is important to know the best time for the body to grow. Nutritionists believe that it is necessary to supplement various nutrients in a timely manner to promote the needs of human growth and development and enhance disease resistance.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Get enough sleep.

Eat more things that are high in protein and calcium.

Get more sun and exercise.

It is related to genetics, exercise, mood, and adequate nutrient intake.

It's very simple to grow taller, in fact, men before the age of 25, women are still growing before the age of 23, but the body is still growing, but it is getting slower and slower, to grow taller, the first thing to do is to have sufficient nutritional supplements, that is, the usual diet should be rich, there is enough nutrition to support the body to grow taller, the second is to exercise, for the long Qing Bo refers to the better sports are basketball, skipping rope, and long-distance running, in addition, usually do more stretching exercises to pull the ligaments.

It is related to genetics, exercise, mood, and adequate nutrient intake.

It is related to the inheritance of the bereaved brother, the amount of exercise, the heart and the sincerity, and the intake of enough nutrients in the dust fingers.

1All ensure adequate sleep every day, and it is best to go to bed before 22 o'clock!(People have the most vigorous hormone secretion at 21-2 o'clock).

2.Make sure you eat a sensible diet and don't be picky eaters. (Eat more protein-based foods).

3.Reasonable exercise, it is recommended that you do not exercise a large amount of aerobic exercise, you can consider reasonable yoga exercises.

4.You can consider using a height puller, which is honestly not that magical. However, with proper use, you can relax the pressure on your spine, and then supplement a reasonable diet to achieve real height growth.

5.Psychological factors. Maintaining a good attitude and feeling comfortable is very conducive to the growth of human body functions and the stimulation of potential.

6.When sleeping, the body faces north and south (head south and foot north), which is conducive to the growth of the earth's magnetic field and is conducive to sleep.

7.Don't wear shoes that are too tight, it's best to choose loose and comfortable shoes.

8.When you get home, it's best to go barefoot (if it's warmer at home). This is confirmed, and now young people are generally tall, and due to the good living conditions, almost all of them change slippers when they go home.

9.Soak your feet often to promote blood circulation in the soles of your feet and fall asleep.

10.The last and most important one. It is to have full faith!You must know that genetic factors only account for 60% (30% for each parent), and the other 40% are acquired, so as long as you do it right, you will definitely be able to grow taller!

！Reminder, don't believe the advertising of those heightened products, it is not so magical. If you don't believe it, you check.

Three or five years ago, to see if there is a surviving product, look at the evaluation of others, there is no real !!

Men can play basketball

Women can go for a morning jog.

It's a good choice.

Playing basketball, exercising more, and nutrition should also keep up.

High jump, high touch, swimming, playing basketball.

Frequent jumping exercises, pull-ups.

1.Do more sports, such as jumping in basketball.

2.Balanced nutrition and adequate protein: Animal foods such as fish, meat, eggs, and dairy can further improve the nutritional value of protein, learn from each other's strengths, and enhance the body's absorption of vitamins and minerals.

Rich in calcium, which is an important raw material for bones, such as milk, beans and their products, sesame paste, kelp, shrimp skin, melon seeds and green leafy vegetables.

3.Breakfast should be full and well-fed.

4.Stay optimistic.

Do more exercise, play basketball is good, balanced nutrition, and have a good mood. A good mood is the most important thing.

It is related to genetics, exercise, mood, and adequate nutrient intake.