How to grow taller How to grow taller?

It's very simple to grow taller, in fact, before the age of 25, before the age of 23, the body of women is still growing, but it is getting slower and slower, to grow taller, the first thing to do is to have sufficient nutritional supplements, that is, the usual diet should be rich, there is enough nutrition to support the body to grow taller, the second is to exercise, for the long Qing Bo refers to the better sports are basketball, skipping rope, and long-distance running, in addition, usually answer to do more stretching exercises to pull the ligaments.

It is related to genetics, exercise, mood, and adequate nutrient intake.

1All ensure adequate sleep every day, preferably before 22 o'clock! (People have the most vigorous hormone secretion at 21-2 o'clock).

2.Make sure you eat a sensible diet and don't be picky eaters. (Eat more protein-based foods).

3.Reasonable exercise, it is recommended that you do not exercise a large amount of aerobic exercise, you can consider reasonable yoga exercises.

4.You can consider using a height puller, which is honestly not that magical. However, with proper use, you can relax the pressure on your spine, and then supplement a reasonable diet to achieve real height growth.

5.Psychological factors. Maintaining a good attitude and feeling comfortable is very conducive to the growth of human body functions and the stimulation of potential.

6.When sleeping, the body faces north and south (head south and foot north), which is conducive to the growth of the earth's magnetic field and is conducive to sleep.

7.Don't wear shoes that are too tight, it's best to choose loose and comfortable shoes.

8.When you get home, it's best to go barefoot (if it's warmer at home). This is confirmed, and now young people are generally tall, and due to the good living conditions, almost all of them change slippers when they go home.

9.Soak your feet often to promote blood circulation in the soles of your feet and fall asleep.

10.The last and most important one. It is to have full faith!! You must know that genetic factors only account for 60% (30% for each parent), and the other 40% are acquired, so as long as you do it right, you can definitely grow taller!

！Reminder, don't believe the advertising of those heightened products, it is not so magical. If you don't believe it, you check.

Three or five years ago, to see if there is a surviving product, look at the evaluation of others, not really!!

Men can play basketball

Women can go for a morning jog.

It's a good choice.

Playing basketball, exercising more, and nutrition should also keep up.

High jump, high touch, swimming, playing basketball.

Frequent jumping exercises, pull-ups.

1。Make sure to get enough sleep, because people grow most vigorously when they are sleeping; Go to bed early and wake up early.

2。Drink more milk, preferably AD calcium, Huai hungry milk, or need to supplement 400 mg of calcium every day (calcium can be supplemented with magnesium VC, VD, VA, etc.) and an appropriate amount of protein, and it is best to supplement some zinc; Proper calcium supplementation, Amway's calcium and magnesium tablets are better.

3。Do more stretching.

If you touch high, dunk.

4。Eat more whole grains, don't be picky, and don't go on a diet.

5。Playing badminton can stretch the human body, which is more suitable for girls, do not lead Zheng Hui to do weight-bearing exercises, and exercising muscles too early will limit the growth of bones.

6。Beans are supplemented with calcium, apples with zinc, bananas with magnesium, strawberries with potassium, and in addition to that.

7。Eat more seafood, fish, shrimp, crab and shellfish to supplement choline.

8。It is best to eat less snacks, especially melon seeds or something, the tannic acid in melon seeds will neutralize a large amount of choline, which is not good for physical development.

9。There are also instant noodles, McDonald's, KFC, summer noodles or something, there are too many additives, which will lead to precocious maturity, so that they will not grow tall.

10。Don't eat a late-night snack before going to bed, as elevated blood sugar inhibits the secretion of growth hormone.

11。Watch less TV and surf the Internet, radiation can interfere with growth hormone secretion.

12。Don't get too tired, and definitely don't do a lot of physically demanding exercises, such as long-distance running.

13。To have a good mentality and believe that you will be able to grow taller, the role of the subconscious is huge.