What should I do if I am afraid of seeing a lot of people?

Motion sickness, also known as "hemophobia", is a mental disorder in a special situation, which is the same phobia as the "object terror" of fear of seeing snakes and caterpillars, and the "communicative terror" of fear of seeing strangers and the opposite sex, and is not necessarily related to timidity. Motion sickness is also different from motion sickness, the former is similar to fear of heights and is a psychological problem; The latter is a physiological problem of the balance organ of the inner ear. Although the cause of motion sickness has not yet been clarified, this mental disorder is certainly not the type of psychosis commonly known as "neuropathy".

Except that they can't see blood, people who faint blood are no different from ordinary people.

Those who suffer from fainting will feel terrible and nauseous when they see blood; The heavier one will be unconscious like your son. These problems may affect the patient's work and life. However, motion sickness is not an incurable disease, and if the disease is "desensitized"** (blood is seen repeatedly and gradually from weak to strong under the guidance of a psychologist), it can be **.

When Komatsu gave my daughter a blood transfusion, the doctor was supposed to pump me 400cc, but when it was 150cc, I fainted. But then I participated in 3 blood donations, and although I only had one draw, I no longer felt sick with blood.

Take advantage of the self-confidence that can improve your self-confidence.

1. Treat others with sincerity.

People with interpersonal communication disorders are reluctant to communicate with others in daily life, they don't know how to communicate with others, in fact, the most important thing to communicate with others is to have a sincere heart and let the other party feel their sincerity. When communicating, you should tell the truth, don't say too many polite words, and don't say hypocritical and untrue things. You treat others with sincerity, and the other party reciprocates with sincerity, which is the foundation of communication.

If you communicate with someone with a false heart, the other party will inevitably feel it, making normal communication false.

2. Learn to listen.

People with interpersonal communication disorders will not be able to communicate effectively with others, and they can learn to listen before learning to communicate with others, and listening can also help people make friends. You can be a reliable listener, you can try to do some short communication, but in the beginning, you should still focus on listening. The most important thing for a listener is not to keep your mouth shut and not to say what you hear, otherwise there will be no integrity at all, and people will not want to talk to you.

3. Control your emotions.

People with interpersonal communication disorders must control their emotions when interacting with others, whether it is because they are too excited or want to escape, many emotions will come quickly. If these emotions arise when communicating with people, it will greatly affect the interaction with people. Therefore, when communicating, if there are uncontrollable mood swings, you should wait for the mood to stabilize before continuing.

Explain it to someone afterwards, and I believe that the other party can understand it.

4. Master some communication skills.

It is impossible to communicate effectively with people by relying on sincerity alone without skills and methods at all. Therefore, people with interpersonal communication disorders can also learn some communication skills, including the ways and means of parallel communication, how to speak so that people can listen, how different people in different environments should communicate, etc., these communication skills can make people comfortable in the process of communication, even if they can't be used, they can give people confidence and confidence.

People who have interpersonal communication difficulties, although there will be many difficulties in the process of personal communication, must overcome them, give yourself time, and believe that you will be able to communicate effectively.

I don't know why I'm afraid of meeting people, is there a physical or psychological shadow?

Guidance: This is social phobia, and it is recommended that the general procedure for social phobia is to increase the tolerance to fear by gradually increasing the social situation, so as to achieve the effect of eliminating the social phobia response. Keep telling yourself that this fear can be eliminated.

And correctly understand the procedures of interpersonal interactions, and understand the methods of interpersonal interactions.