What s going on with static drifting, what is static drifting, how is static drifting?

Static drifting refers to the process of lying on the water in a completely relaxed posture, with the face exposed to the water, and the hands and feet standing still, floating for a long time. It is also known as floating on the water or floating on the water.

The two most important points of static drift are the lung capacity of a considerable proportion and the balance of the center of gravity.

The density of the human body is greater than that of fresh water, and the overall density of a few liters of lung capacity is less than that of water on average, and it can basically float on the water; But not yet can not fully achieve static drifting, more important is to control the body balance, the average person below the abdomen accounts for too much proportion of the body, want to lie flat on the water are feeling the legs slowly sinking into the water, you can adjust the direction of limb stretching, the legs are slowly separated at a large angle, and at the same time the arms are slowly closed and straightened, the center of gravity can be transferred from the abdomen to the chest, and can float flat on the water. If you want to achieve the static drift of lying upright on the water, you can use the following methods: take half a brick in your hand and lie upright on the water surface, although the density of bricks is larger, it depends on large lung capacity to achieve.

The main thing is to regulate the balance of the body, which will consume physical energy. During competitions, athletes tend to hold a certain amount of air in their bodies, which can increase the volume of their bodies, thereby increasing buoyancy. In the static drifting competition, people with more fat tend to take advantage of it, while those who are strong suffer from lack because of the small proportion of fat.

Therefore, this competition is not only water-based, but also very important.

To put it bluntly, Jing Drift is floating horizontally on the water like a corpse.

I don't know if you can swim backstroke, which is to float on the water by hitting your feet to keep your balance.

Static drift is to not hit the water on the basis of backstroke, but still be able to maintain balance, which requires super balance.

1.The reason why people float on the water is because they have air in their lungs, because the legs are farther away from the lungs, and usually the legs are the easiest to sink. So if you want to float on the water, you have to put your lungs in the middle of your body (the principle of control), but this is not possible, but you can achieve the same effect by extending your hands towards the top of your head and increasing your "body length".

This is the first step in getting started with Jing Piao.

2.The first step is to say that people can float up because the lungs have oxygen, that is to say, to float for a long time, the lungs must be filled with oxygen for a long time, so the adjustment of breathing should be "breath-holding-rapid ventilation-breath-holding", and so on.

In general, it is 2 steps, of course, many details are omitted. There is also the kind of person who can talk quietly, read the newspaper in silence, and wait for 2 hours in silence is already very profound, and it can't be done without several years of skill. Jing Piao is like Tai Chi, seemingly careless, the essence of the technical content is the highest, although the person who can Jing Piao may not swim fast, but the survival ability in the sea is definitely the highest.

It is related to the human body, some people have a small density, large lung capacity, and can drift quietly, and there are also those who practice qigong who can drift quietly.

It is equivalent to the 6th level of Jiuyang Divine Skill, and it can't float without skills.

Learn to backstroke first, and then you will be able to float naturally.

Static floating, also known as static floating, back floating, water floating, etc., is the human body without the help of any power, including limb paddling, treading water, through full inhalation, breathing, whole body relaxation, so that the proportion of the human body is less than.

It is a skill to keep the specific gravity of the water in balance, and to float quietly with the mouth and nose and other parts always exposed to the water. There are depths and levels of difficulty. Common movements include horizontal static drifting, sideways static drifting, upright static drifting, and grouping.

Body static drifting, pattern static drifting, etc.

Hehe,This is the need for a realm.。。

This is easy to achieve in the sea swimming.

Have you read the article "The Dead Sea Doesn't Die"?

The key to reading books and newspapers while floating on water is the specific gravity of water.

Since it's static drifting and not swimming, you have to understand the following concept:

Why can 100 pounds of wood float on the water?

It is because the specific gravity of the wood (about less than the specific gravity of water (1) can float on the surface of the water no matter how heavy the wood is.

So what is the specific gravity of a person? There is a difference in the specific gravity of the human body (specific gravity = body weight displacement) between men and women, and the results are as follows: Male : Inhale after exhalation.

It can be seen that the human body in the state of full breath is less than the specific gravity of water.

Therefore, the key to the static drift of the human body is: to keep it in the inhalation state as much as possible!

Static drifting is a swimming fitness method that controls the specific gravity of the human body slightly less than water by controlling the breathing rhythm of the human body, in general, people's breathing is about once every 3 seconds and shallow breathing, and static drifting is a shallow breathing exercise once every 3 seconds for a deep breath (10 minutes) plus breath-holding The specific composition is:

Time synthesis: inhale second + hold 5 seconds + exhale second = 6 seconds;

In this way, you can inhale and hold the air for 5 seconds, the state of filling the lungs is small, the specific gravity of the human body is slightly less than water, and the purpose of static drifting is achieved.

Fat people have a lot of fat, so they are better than thin people, and the old man's bones are loose and easy to float, and the proportion of seawater is large, and it is easier to float than fresh water, do you understand?

Static floating, also known as static floating, water floating, is a skill that people regulate their breathing to make the specific gravity of the human body slightly smaller than the specific gravity of the water, and float quietly on the water. Static drift technology is not a mystery, nor is it a mystery to be solved by the scientific community. It is a potential that is not widely recognized.

There are different types of action, which are difficult and difficult. However, it is more difficult to stand upright in the water and float sideways.

1) The ears must be below the water surface, so that the whole head is almost only the eyes and mouth and nose on the water surface, and the mouth and nose are at a high level and do not affect breathing;

2) The limbs should be wide open and completely relaxed, especially the thighs;

3) Inhale more. There is a lot of qi in the body, and it naturally floats high, which can be clearly felt, and the exhalation is heavy, and the inhalation is rising. You can hold it when it is full, hold it for a while, then exhale quickly and then inhale it back immediately to breathe in.

4) Having someone to hold your head at the beginning can be a good way to solve the fear.

Static drifting is also known as water floating. It is a sport that is beneficial to physical and mental health, and it is a skill with good practical value. Learning static drifting techniques can not only strengthen the body, but also be familiar with water, entertainment and leisure, and it is also very meaningful to improve people's awareness of their own potential and popularize scientific knowledge.

Drift is not mysterious, nor is it"Unique", the mystery to be solved in the scientific community, he is a kind of people with low awareness, often ignored and failed.

To fully tap the potential, people who can swim can generally learn, and those who can't swim can also learn to drift horizontally and then learn to swim.

Straighten your stomach, nod your head slightly, but don't look up too much, otherwise you will choke on water, just like we lie down and sleep, but you must hold your stomach, otherwise you will sink immediately, in fact, it is very simple, don't be too nervous in the water, you will learn soon.

The easiest thing is to lie on the water with your face up, but if you are afraid that your ears will get water, relax yourself (take some paper and stuff it on your ears) and you will not sink.

**Founder of Silent Drift: Liberation War.

Static drifting is a great way to enjoy it underwater. It is also one of the greatest pleasures of static drifting.

People are quietly floating in the water, in a state of complete relaxation, **through the water directly transmitted to the brain's auditory nerves, without passing through the eardrum, therefore, even in the case of wearing earplugs, we can enjoy the beautiful sound in the water**.