What kind of experience is it to eat a lot and train a lot without growing muscles?

Don't grow muscles? That's growing fat! I think it has a lot to do with physical fitness, or it's just that the training intensity is not enough.

There is no such problem, it is just a question of how much it will rise.

Weak muscles grow slowly.

Train less! Take a break!

Eating, exercising and sleeping are indispensable, and I am also looking for the reason normally, my current job is to walk 20 kilometers a day, which may be related to this, and I have been looking for the reason for the difficulty in gaining muscle.

You will be upset and feel that your efforts have not been fruitful. There will be no motivation, no support. The mood will become heavier and heavier, and I don't want to practice more and more.

It may be a physical problem, that is, it does not grow muscles, and it may be that there is no fate with muscles in this life.

There is no existence, I'm the kind of person who doesn't eat much, doesn't freeze much, but will grow muscles, really helpless, but there is no way, but massage can improve muscles.

Eating more and exercising more will not grow muscles, which may be related to their personal physical fitness, because different physiques will create different body types, so don't be too anxious, you should find professional personnel for consultation and understanding before targeted training.

I feel like a bottomless pit, I don't know how to exercise, I don't know what kind of physical fitness I have. And I don't know what I should do, how to grow muscles, special confusion, special panic. Do you feel that no matter how you practice, it is all for nothing?

How to do it is done in vain, especially the heart is stuffed.

Eat more, train more and don't grow muscles, it means that the body shaping effect has not been achieved, it is very cruel for people who insist on fitness, you can find a coach to improve the diet and eat more protein-rich foods.

I feel that everything I eat has become a stool and is not absorbed by my body, and the results of my workout are too inferior, and I feel that I have not practiced to the point, which is a bit of a blow to my confidence.

For example, just crazy deadlifts, you can barely have angular back muscles, because you're always getting your arms, your back, your legs, and your abdomen involved at the same time, and you try to train as much as you can, but you don't train every part of your muscles.

No. Because those who are very strong in muscle building attach great importance to their diet, and the amount of meals they eat every day is not very large, they mainly rely on protein powder to gain muscle.

First of all, the first point, people with very strong muscles, then naturally need more energy, in the process of eating, they must eat a lot more than ordinary tourists, because they need to supplement the nutrients required by the body, and the second point is that people with strong muscles should consume more protein, so they usually eat more chicken breast, so they can replenish energy, so they should eat a little more.

When the muscles are trained very strong, the body's metabolism will increase, and the energy required by the scum plexus cavity will also increase, so they will eat more, but they will not eat blindly, and will pay attention to the intake of high-quality protein such as shirts.

Half of the muscles depend on training and half on eating.

Diet: Meat, fish, milk, beans, and eggs are rich in protein, and protein is needed to gain muscle. You can take the method of eating small meals often, and you should not eat too much at each meal. There should be a gap of 30 minutes to 1 hour between exercise and eating, and the absorption is better than usual after 30 minutes of exercise.

If it is inconvenient to eat, you can have a little protein powder or muscle building powder (thin people are more suitable to eat muscle gain powder first to gain weight). You can take one to two scoops of muscle building powder or protein powder 30 minutes after exercise.

In bodybuilding theory, RM is used to indicate the highest number of repetitions that can be done consecutively for a certain load. For example, if a practitioner can only lift a weight 5 times in a row, then the weight is 5RM. Beginners can do loads of 8 to 12RM, with each set doing around 8 to 12.

Each group should rest for no more than one minute, and each movement should be rested for no more than 2 minutes. Warm up for 10 minutes before doing the following exercises, and you can trot.

Chest: dumbbell bench press, dumbbell bird, push-ups (4 groups each, about 20 push-ups);

Biceps: dumbbell single-arm curl, curl (6 sets each);

Legs: squat, lunge, calf raises (6 groups each);

Triceps: dumbbell bent arm flexion and extension, narrow push-up, dumbbell neck back arm flexion and extension (4 groups each);

Back: pull-ups (try to do more than 10), dumbbell rows (4 sets each);

Shoulder: press, front raise, side raise (4 sets each);

Abs: 4 sets of supine leg presses.

Exhaust or 15 to 25 abs per group. Each set has a rest time of 20 to 30 seconds. Exercise your abs about 3 times a week.

On the first day, you will work on your pectoral muscles and biceps, on the second day you will work on your legs and triceps, on your third day you will work on your back and shoulders, and on your fourth day you will rest. Practice for four days in a cycle.

Muscles are definitely grown through exercise, and eating meat is just to give it nutrients to make the muscles recover and grow.

After the muscles pass through the workout, the muscle fibers will be slightly strained, so you will feel sore after the workout, and the muscle fiber tissue will increase in the process of recovering from the injury, at this time, adding high-protein nutritious foods will speed up its recovery and grow bigger. Repeat the exercise like this, and your muscles will grow slowly, but don't eat high-fat meat, it will only gain fat, which will not help the muscles.

It must have been practiced. What comes out is fatty meat.

While exercising, eating is combined.

Have you ever seen a place where you have money to spend without making money?

Protein intake should be increased during muscle gain. Forgetting to replenish creatine will break down muscles, stay up late, drink alcohol, and reduce food intake.

Swimming, every muscle in my body can be exercised, and I now have eight-pack abs in my lower abdomen (to be exact, there are only six), and my pectoral muscles are larger than the average woman.

Eat more beef, how to say, in fact, muscle is built on fat! Eat more, and it's best not to train muscles when growing your body.

Labor can have a focus on growing muscles.

Pull-ups or sandbags. Sandbags are sold at Decathlon.

Problem analysis: Hello, this situation may be related to genetics, it is a physical problem, you can go to the hospital for a check-up, as long as it is not caused by the disease, it doesn't matter, increase nutrition, strengthen exercise.

Suggestion: Eat more foods that are rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger.