Do you want to improve your temperament, is it better to learn ballet or yoga?

I think it's better to have ballet, because yoga is about getting in shape, and ballet is about cultivating multifaceted qualities.

Ballet focuses on raising the head high, and a noble temperament is born, so let's learn ballet!

If you are an extrovert and a fashion worshipper, it is recommended that you learn yoga. If you are a bit introverted and content with the status quo, it is recommended that you study ballet, and you can only stick to it after you have a correct evaluation of yourself.

In fact, there is no connection between these two that must be chosen, and I think that these two are the same, as long as you are willing to practice, they are good methods. And to increase your temperament is not only these two ways, you can go to learn some training courses such as business etiquette, which are also very useful.

Temperament does not come through learning, a person with temperament comes through tempering in life.

Ballet. Ballet has a history of more than 300 years and has undergone constant revisions

To the present ballet.

Yoga is just a form of physical training.

Temperament refers to a person's personal cultivation, which includes many aspects such as culture, body, and personality. It is not about learning a certain physical class to achieve the improvement of temperament.

If you don't follow the professional path, don't learn ballet. The price paid is too high.

What has changed to that foot.

Ballet, but it depends on age...

See which one you prefer?

Reasons why studying ballet makes you temperamental:

In the process of basic ballet training, "open" emphasizes the outward opening of the joints of the body, especially the shoulder, chest, hip, knee and ankle. The outward opening can lengthen the body line and enhance the sense of movement extension.

"Tight" means that the dancer always straightens the legs, feet, spine and cervical spine during the dance, showing a tall and slender beauty.

"Straight" is to require the performer to stand upright.

"Li" refers to the pursuit of the "cross" center to be raised and strictly kept vertical. This stretched, upright, graceful, dignified, and dignified posture not only gives people a sense of energy, but also contains great artistic charm.

The famous ballet performance artist, Hou Honglanzeng, said: "Through the standing posture and physical training of ballet and ballet, learners can gradually have a perfect posture and imperceptibly develop an indescribable unique temperament."

The above information is based on the Dance Research and Art Examination (I hope it will be helpful to you).

1. Ballet lessons help to increase the strength of the lower back. The secret to maintaining an elegant posture requires sufficient strength, which is not only formed by sit-ups and back muscle movements. Ballet lessons will gradually increase the difficulty of the movements of the limbs on the basis of the upper body posture.

It's hard, but with perseverance, our lower back will be stronger. This allows us to keep our chops elegant.

2. The requirements of ballet class for body posture. Ballet classes require a straight back and a deep shoulder. In fact, there are two confrontations, the power of the straight back against the power of the sinking shoulders; The shoulders sink against the force of the head upward.

These two confrontations run through the entire ballet class, and over time, you can get used to such a beautiful posture, and Li Zaichang is also moving in life.

3. Ballet lessons make people calm and confident. Ballet makes people calm and confident, quiet and clear, ballet used to be the exclusive dance of princes and nobles, and every dance step is calm and confident. The accompaniment of the ballet is an elegant piano melody, which can bring you back to tranquility from the hustle and bustle.

Lei's rigor helps you understand yourself and pay attention to every small movement of your body.

Ballet body training is possible. Ballet body training is a dance with an elegant and agile posture like a princess, which is suitable for people who pay attention to the shaping of the body, leg shape and temperament. Calories burned:

300-400 calories hours Fat loss parts: thighs, waist, buttocks, etc. **Effect: Body ballet can awaken the sleeping cells in the body and exercise all parts of the body.

Step Method].

Straighten your waist and hold on to the railing or support with your right hand.

Take a deep breath and slowly lift and stretch your left foot forward. Be careful not to bend your knees.

The left hand is slowly lifted upwards along the arc, and the gaze follows the direction of the curve of the hand.

Raise your left leg as high as you can, hold the position for 5 seconds, and then slowly lower your leg as you exhale. Repeat 10 times for each leg and 10 times for the left and right legs.

I think it's better to practice ballet if you want to get in shape, because it's yoga.

He is more suitable for self-cultivation.

The benefits of practicing ballet are as follows:

1. Improve the body, ****.

Nowadays, many urbanites sit and work and rarely exercise. However, in this way, I am afraid of gaining weight, and there are many shoulder and arm movements in the basic movements of ballet, which is especially suitable for white-collar workers in the office to relax the nervous shoulders and bury the back.

The biggest advantage of this activity is that it is suitable for wide faces, and a fat old lady in her 60s also comes to dance ballet. After persisting for a long time, the old lady's shape has improved greatly.

2. Practice patience and will.

Learn to dance ballet.

It is not as fast as painting and singing, and dancing well is not an overnight thing, and it requires continuous and uninterrupted practice for girls, which can practice patience and will.

Nowadays, ballet is a combination of classical ballet and modern dance.

and folk dance, which not only enhances the knowledge and fun of learning ballet, but also broadens the scale of their thinking. It can also enhance the courage and self-confidence of girls.

3. Improve coordination skills.

The dance course is divided into classes according to the divergent level and spring and autumn, and the dance steps are combined with the best choreographed movements of the course, so the rhythm is simple and clear, easy to grasp, and can improve the sense of rhythm.

Divergent dance moves.

In order to make up a combination of differences, in order to enable students to truly appreciate and grasp the movements, the movements will be adjusted from time to time to build up the combinations of differences, so that the brains can be used around the arrester, and the coordination ability of the body can be improved.

Therefore, I think that if you practice ballet, you can not only change your body shape, but also improve your physical fitness.

's coordination ability, this is indeed a good physical fitness for body type or all aspects.