Due to the inner eight characters. What should I do if my legs become crooked?

Correction of "inner figure-of-eight" shaped legs and "outer figure-of-eight" shaped legs.

The main reason for the "figure-of-eight feet" is: standing too early to learn to walk at an early age, the strength of the legs is weak, it is difficult to maintain body balance, and the toes are naturally separated to the left and right to expand the area of the soles of the feet, increase stability, prevent falls, and slowly form a habit. In addition, some people walk in an incorrect posture and slowly form a habit of becoming a figure-of-eight foot deformity.

The training methods for self-correction are:

1. Squatting method. The person with figure-eight feet inside stands in a two-legged position; For those with figure-of-eight feet, stand in an internal rotation position with both feet, do a squat-up movement, repeat 80 100 times, and practice a total of 4 sets.

Second, the vertical jump method. A crutch jump can correct the inner figure-eight foot, and a cross-legged jump can correct the outer figure-eight foot. Or kick the shuttlecock with the outside of the foot, and kick the shuttlecock, football, sandbag and other objects with the inside of the foot continuously upward. Repeat 80 100 reps for each foot for a total of 4 sets.

3. Leg resting method. One leg rests on the horizontal plane, first loosen the ligaments of the joints of the lower limbs, and then use two hands to wrench the foot after about 10 minutes, the person with the inner figure-eight foot pulls outward, and the person with the outer figure-eight foot pulls the inward plate, for 10 minutes each time. Repeat 4 times for each foot.

Fourth, straight line step. Draw two straight lines on the ground, the distance between the two straight lines becomes a horizontal fist, requiring the heels and toes to step on the straight line, the pace from small to large, from slow to fast, 30 to 50 back and forth each time, a total of 4 times.

5. Straight line skipping step. Pull a rope on the ground, let the soles of your feet run parallel to the rope, or you can run along the straight line drawn, requiring you to step on ** every step you run, and your knees and toes are facing forward, do not deviate. Run 50 100 meters and practice 4 times.

Explanation While adopting the above-mentioned correction methods, we should pay attention to developing a correct posture of sitting, standing, walking, and running, and as long as we attach importance to the mind and persevere, we will be able to achieve the goal of correction.

Take your time and do yoga every day.

Dear, when you were very young, your family must not have helped you with leggings, right? No way, then tie it yourself. When you sleep, tie your legs together with a wide elastic band, basically tying your calves completely.

Don't tie it too tightly, it's not bloody, and it can change back after a few months. It's just very uncomfortable, I don't know if you can get through it. Usually when standing or sitting by yourself, you also deliberately keep your legs straight.

Actually, it's pretty cute to have a little inner figure.,Many girls in Japan also deliberately walk inside.。 You see, many models on ** are also deliberately posing like this. Don't worry too much...

Bone shape is not easy to correct, wear straight pants to cover...

The inner eight are divided into congenital factors and acquired factors, and the congenital factors are mainly caused by hereditary and infant diseases, most of which belong to bone changes. The most common acquired factors are caused by bad lifestyle habits and posture, and most of them belong to soft tissue imbalance. The second is the quasi-genetic factor, the parents have the inner figure, and the child is learning to walk and imitate the behavior, which will also lead to the inner figure, which also belongs to the soft tissue imbalance of the inner figure-eight legs.

Therefore, before any ** correction, you should first figure out what caused the inner eight characters, and don't blindly believe that a certain way can change all problems.

In terms of the reasons for the formation of the inner eight characters, many people have misunderstandings, thinking that how can the inner eight characters be cured if the bones are bent? But in fact, most of the inner characters have been there since childhood, and the calves are quite bent visually, but most of them are not bent in the calf bones, but the bones are misaligned and lose their normal position.

The key to correcting leg shape is to restore the normal alignment of the lower limbs, that is, to return the bones to their normal position.

Cui Qingguo uses "minimally invasive orthopedic needle knife". O-leg or X-legged.

Hello, **X-shaped legs should take into account the age of the patient, you can rely on surgery and ** to correct the leg shape in childhood, but adults with complete bone development can only rely on physical intervention to be corrected, I know that there are successful cases in Jing'an Orthopedics, you can refer to it.

It is easier to correct when you are younger, but it is more difficult to correct when you are older.

The following are some precautions for the inner eight characters, how to correct it or see it as the cause, classify and correct it, in addition to these, you can also go to a regular hospital for examination**, after all, this is also a disease, or it is better to be regular**.

1. First of all, it is necessary to strengthen the strength exercises of the legs, arches and ankle joints. For example, put your feet together on the spot and push upwards, and run with your legs raised on the spot or between marches (amplitude and speed are your own).

2. Master the correct technical movements of running, and under the guidance of the teacher, repeatedly practice the correct technical movements, so that the movements can reach the power stereotype.

This can be improved with exercise, such as leg exercises. Or go to the training class, there is a place for special training in walking and sitting.

In fact, walking posture is related to bones. Even if you do professional training, it's not easy to correct. So why should professional dancers require their legs to be straight.

Surgical correction, nothing else is useful.

The three of my sisters and brothers were all leggings from my mother when they were babies, including my little nephew, they are all big straight legs, and their walking feet are also upright, there is no outward appearance, I don't know if it has anything to do with the leggings when I was a child, but I saw that my little nephew was wrapped like a zongzi and was so uncomfortable, haha.

If you are an adult, there is basically no possibility of correction.

Hello, your child's condition may be caused by a lack of calcium, and the walking figure may be a problem with the child's walking habits.

I recommend that you teach your child proper walking habits. Give your child some foods high in calcium, drink some pork rib soup, fish soup, etc., and take your child to bask in the sun.

I heard that it is possible to try leggings with orthotic straps.

The best thing to do is to saw the replant.