What s going on with walking and walking?

Inner Eight Character Walking: Many Japanese women are Inner Eight Character Walking, doesn't it look very cute! But you know that this kind of inward figure eight will cause O-shaped legs in the long run.

Outer figure-of-eight moves: Have you ever watched the moves of Big Brother Underworld on TV? That's right, that's the outer figure-of-eight move. If you have the habit of walking in the figure eight, then please note that the figure eight will make the knees outward, and it will feel no temperament, and the leg shape will become ugly, and even produce X-shaped legs.

The main reason for the "figure-of-eight feet" is: standing too early to learn to walk at an early age, the strength of the legs is weak, it is difficult to maintain body balance, and the toes are naturally separated to the left and right to expand the area of the soles of the feet, increase stability, prevent falls, and slowly form a habit. In addition, some people walk in an incorrect posture and slowly form a habit of becoming a figure-of-eight foot deformity.

The training methods for self-correction are:

1. Squatting method. The person with figure-eight feet inside stands in a two-legged position; For those with figure-of-eight feet, stand in an internal rotation position with both feet, do a squat-up movement, repeat 80 100 times, and practice a total of 4 sets.

Second, the vertical jump method. A crutch jump can correct the inner figure-eight foot, and a cross-legged jump can correct the outer figure-eight foot. Or kick the shuttlecock with the outside of the foot, and kick the shuttlecock, football, sandbag and other objects with the inside of the foot continuously upward. Repeat 80 100 reps for each foot for a total of 4 sets.

3. Leg resting method. One leg rests on the horizontal plane, first loosen the ligaments of the joints of the lower limbs, and then use two hands to wrench the foot after about 10 minutes, the person with the inner figure-eight foot pulls outward, and the person with the outer figure-eight foot pulls the inward plate, for 10 minutes each time. Repeat 4 times for each foot.

Fourth, straight line step. Draw two straight lines on the ground, the distance between the two straight lines becomes a horizontal fist, requiring the heels and toes to step on the straight line, the pace from small to large, from slow to fast, 30 to 50 back and forth each time, a total of 4 times.

5. Straight line skipping step. Pull a rope on the ground, let the soles of your feet run parallel to the rope, or you can run along the straight line drawn, requiring you to step on ** every step you run, and your knees and toes are facing forward, do not deviate. Run 50 100 meters and practice 4 times.

Explanation While adopting the above-mentioned correction methods, we should pay attention to developing a correct posture of sitting, standing, walking, and running, and as long as we attach importance to the mind and persevere, we will be able to achieve the goal of correction.

It is caused by the inward bending of the legs and knees.

Tibial internal rotation deformity, this is a congenital phenomenon, the baby's tibia is not straight, to the ankle to the inward rotation, walking appearance of the inner figure, this situation must be diagnosed and treated in the hospital as soon as possible, by wearing special inner figure-eight shoes orthopedic shoes correction. This kind of shoes are customized according to the internal rotation of the baby's feet, the upper is high, which can fix the baby's ankle joint, and the bottom is made into a certain slope according to the baby's foot. Hope it helps.

One of the causes of the inner figure is knee varus, that is, when the lower limbs are close to the knees, the foot joints cannot be brought together. This is often referred to as an "X" shaped leg. In addition, if the child is flat feet, it is also an important reason for the internal eight characters, the child appears inside and outside the eight characters, parents are worried that they must be careful, it is best to correct before the age of 5, after the age of 5 correction difficulty will gradually increase.

Is it better to walk on the outside or inside? Why is there any harm? Everyone's walking posture is not exactly the same, the outer figure walking and the inner figure walking are not good, it is our human skeleton structure that determines the walking posture, the normal walking posture is the walking posture of the two feet parallel to the surface, people from childhood when walking or running, parents should carefully observe, timely correct the child's incorrect walking posture.

1. What are the harms?

Children can gradually form X-shaped legs when walking, the alignment of the lower limbs changes, and severe wear and tear of the lateral joint space will occur in adulthood, resulting in tibial valgus and long-term wear and tear can cause knee pain. Children can gradually form O-shaped legs when walking for a long time, the alignment of the lower limbs will change, and the knee joint will be severely worn out in the medial joint space in adulthood, resulting in tibial inversion. Long-term coughing can cause knee pain.

Whether it is walking the inner or outer figure, it can cause the patella to deviate from the normal trajectory, causing patellar osteoarthritis, and the patient is manifested as obvious knee pain when going up and down stairs or squatting, so the inner and outer characters will have a serious impact on the knee joint.

2. How to correct the inner and outer characters.

If you find that the child has signs of walking inside and outside, it is best to go to the hospital for a comprehensive examination to find the reason for the child's internal and external walking, and then under the guidance of the doctor, correct training can be carried out, you can wear corrective shoes, corrective shoes can solve the symptoms in a targeted manner, scientifically exercise the foot muscles, and can play a leading role in eliminating foot problems. In daily life, we should pay attention to timely supplementation of calcium, vitamin D, maintain nutritional balance, and intentionally walk in a straight line when walking, which is the simplest and most effective method. If it is an inner figure, you can learn to walk with a duck, or you can kick a shuttlecock, and do more outside kicks, which will help correct the figure-eight feet.

The outer eight characters are better, so that the pressure caused by the bones of the human body will be less. Whether it is the outer or inner eight characters, it is an incorrect way of walking, which will have a certain impact on the bones and spine of the human body, resulting in serious bone diseases in the later stage, which will reduce the body's resistance and cause serious spinal deformation.

It should be normal to walk, whether it is the inner eight or the outer eight is not good, it is easy to cause bone deformation, bring harm to the body, easily lead to falling, seriously affect walking, affect sports.

If you often walk in the inner figure, it will directly affect a person's knees, and there may be outward movement, and X-shaped legs will appear. Joints can also be painful. Affects blood supply to the brain.

Neither of these should be good, they are both incorrect moves. Due to the different stress points of this way of walking, long-term walking will damage the leg and knee joints, and will also affect the aesthetics.

Introduction: Everyone's walking posture is different, normal people walk is still better-looking, but some people will show the state of inner eight when walking, what is the effect of walking inner eight on the body? How to improve the inner eight?

In fact, the impact of walking on the human body is that one affects one's appearance, and the other affects one's leg shape. If the leg shape is straight, it will look taller and look better. But if you say that you are walking in the wrong posture, you will let your legs bend, and in such a situation, you will appear to be relatively short, and your whole legs are not good-looking.

In addition, the inner eight generally affects his entire essence and spirit.

So don't get into the habit of the inner eight. If there is no problem with the bones, then you should pay attention to your walking state and walking posture, as long as you correct and modify it little by little, you can take the initiative to adjust it. However, there are some people who have bone problems, so they will have the situation of Inner Eight, and in such a situation, they can only go to the orthopedic hospital for correction, and after the correction, they can walk in a walking posture.

In fact, everyone needs to improve their own temperament, so that they can give others a better first ideal, and at this time they can also improve their own self-cultivation. Therefore, we must pay more attention in our daily life, in fact, you can learn how those successful people talk to others, and exercise your expression, so that you can improve your temperament. In addition, making some friends with high temperament can make the whole person's mental state better in the subtle way, and it will also help your career development.

In fact, the overall impression that each person gives to others is very important, not necessarily superior appearance, but it must be "standing and sitting". In this way, you can make a good impression on others, and in the process, you can also show the connotation of a person, so the spiritual change is from the inside out.

It will lead to deformation, resulting in a very ugly leg shape, easy to lead to falls, easy to cause physical problems, you must pay attention to your walking posture, you must correct it.

1.Can cause scoliosis; 2.can cause pelvic distortion; 3.It can lead to severe wear and tear on the knees; 4.can cause crooked ankles; 5.It can cause the leg bones to be crooked. Spending two hours a day practicing walking in a straight line can improve.

It will cause changes in the shape of the legs, easily lead to deformities, easily lead to twisting, easy to cause sprains, will have a great impact on the body, and it is necessary to correct your walking posture.

The fate of a man who walks outside the figure-of-eight.

Career development is mediocre, it is not easy for a man to get career development, of course, this kind of man does not need to be discouraged, career development is mediocre, but as long as this kind of man knows how to cherish and grasp it, workplace life is still stable and developing. In fact, this kind of man is not very ambitious, and his pursuit in the workplace is not high, so his career development is mediocre.

There are many economic difficulties, and men who walk outside the country are often in a difficult state economically, it is not easy for this kind of man to make money, and it is a bad thing to not be able to be down-to-earth in making money, this kind of man has the pursuit of money, but he can't control his desires. When faced with money, this kind of man is easy to lose his way, and in the end he will lose more.

It is very difficult to get the help of nobles, for this kind of man, it is better to rely on himself than to rely on the help of nobles, but this kind of man is still looking forward to the arrival of nobles. With such expectations, such men often have a sense of disappointment when facing life, and they are prone to become unconfident.

Family trivialities are more than walking, men will be troubled by family trivialities, this kind of man is in pursuit of freedom, family trivialities will make this kind of man want to escape, at this time this kind of man will become more and more irresponsible. For this type of man, a single life is more suitable for himself, it is enough to be bound by his parents, and he does not want to be bound by his partner or children.

There is a certain harm in walking outside the figure. The first one will affect your image. Most patients will swing from side to side when walking, which affects normal posture and walking posture.

The second is prone to damage to the pelvis and lumbar spine. Walking outside the figure will shift the center of gravity of the lower limbs, thereby increasing the burden on the pelvis and lumbar spine, and easily causing sacroiliac pain and low back pain. The third is prone to damage to the hip joint.

Walking outside the figure can affect the normal function of the hip joint, which may cause hip arthritis or synovitis, affecting the normal function of the hip joint. The fourth is also prone to lower limb deformities. Due to the incorrect posture of walking for a long time, it is easy to cause lower limb bone deformity.

No leaf is exactly the same in the world. Even twins have noticeable differences in walking posture and stature. We can find that in fact, everyone walks in a different way.

Some people have a normal body posture, and some people are figure-eight, so what will be the fate of the man who walks in a figure-eight shape? What is the reason why they are out of the eight figures? Is there any way to correct this?

The fate of a man who walks outside the figure-of-eight.

Career development is mediocre. It is not easy for a man who does not match the eight characters to develop his career. Of course, this kind of man does not need to be discouraged and has a mediocre career development, but as long as this kind of man knows how to cherish and grasp it well, his career and life will still develop steadily.

In fact, this kind of man is not very ambitious and does not pursue high in the workplace, so his career development is mediocre and lacking.

People who don't fit in often find it difficult to walk outside in a difficult financial situation. It is not easy for such a man to make money, and it is a bad thing that he can't make money with his feet on the ground. Such a man pursues money, but cannot control his desires.

Help the noble person to walk less. The eight-character man has no noble luck in his life. It is difficult to get help from noble people.

For such a man, it is better to rely on his own help than on himself, but such a man still looks forward to the arrival of nobles. With such expectations, such men tend to feel disappointed when facing life and easily become unconfident.

What is the reason for walking outside the figure.

People usually see a lot of people walking in figures, but they just think it's not good-looking, but they don't know much about the harm that walking like this will bring to people.

1.The human skeletal structure determines the posture in which we walk. In general, the toes will be deflected to the sides of the body when walking, and it is normal if the deflection does not exceed 15 degrees.

However, there may be deviations in the development of people, and it is very likely that there will be an outer figure-eight foot. This can cause bones to be injured when a person steps or runs, causing strain or chronic inflammation.

2.Walking outside the figure is not only unsightly, but also very harmful to the bones. Walking in this position will cause the person's center of gravity to deviate, and the force on the inside of the foot will be too great, and the pressure on the knee will also increase.

Over time, you will feel pain in your knees, and in severe cases, you will feel pain in your legs. The pelvis and lumbar spine can then be damaged.

Walking in a figure-eight can cause a lot of damage to the body, not only to the bones, but also to the muscles. Walking on eight legs will cause uneven muscle force, and the calf muscles will be fatigued for a long time, and they will be easily injured and strained.