How to overcome some negative confusion in your heart

Don't treat yourself as a great man, we are all ordinary people, ordinary people don't ask so much of themselves, besides, what's wrong with great people, they still do dirty things, they are still confused about themselves, but their minds are clearer than us for a period of time. Think about it again, we don't matter, this world is missing us, it's not the same, don't keep thinking about the importance of yourself, how do others care about you, that's purely your own imagination, walking on the street, who has the kung fu to pay attention to you, no one pays attention! You accidentally fell, what's wrong, no one pays attention to you, no one looks at your elephant, just get up and keep walking!

You accidentally said the wrong thing, what's wrong, no one will care about your wrong word, the next day there is nothing, others will not alienate you because of this sentence, or rely on you more! Uh, I'm pure, hope it helps you, haha!

In fact, everyone will think of their weaknesses, almost all people will involuntarily compare with others, and then find their own shortcomings, some people have low self-esteem, and some people will use this as a lesson to improve themselves, don't be tormented by it, you know, everyone has weaknesses is right, but everyone has their own advantages, and there are many aspects that others can't keep up with, try to find it, you will find.

Use your strengths to balance your weaknesses, and you'll be pleasantly surprised.

Believe in yourself!!

I also believe in you and in myself!!

o(∩_o

The best way is to save yourself, to have a consistent belief...Learn to cheer yourself on every time you encounter something, whether it's a big thing or a small thing, say it to yourself"Hmmm I can, I can do it, it's no big deal, come on come on"Don't ask too much, be brave a little bit every day, and make a little progress. Always cheer yourself on

1. Don't make excuses for negative reasons: Don't explain negative reasons, you must have the courage to admit failure, and it is useless to explain again, which can only be self-deception. If you can deceive yourself, that's the best way to get rid of the negative psychological roots.

However, many people simply can't fool themselves, and they still subconsciously blame themselves. On the contrary, every time you explain, your heart suffers again, deepening your negative emotions.

2. Accept the reality of what has happened: You should recognize that negativity is a psychology that almost everyone has, and admit its existence objectively and irresistibly. Just like it's going to rain, you'll never resist the reality.

You have only the choice to face it and accept it. Again, for negative emotions, you can only accept and understand it. When you can live peacefully with it, negative emotions will no longer affect you.

3. Reward yourself for your efforts: Most of the reasons we fall into negativity are due to failure. When our expectations are not met, we naturally become negative, and incorrect incentives can exacerbate negative emotions.

We should not reward ourselves for success, otherwise we will suffer more when we fail. A better way to do this is to reward your efforts, and as long as you work hard, you deserve praise. This way, your attention will be shifted to the process, and the negative sense of failure will be greatly reduced.

4. Imagine yourself succeeding: Close your eyes and fantasize about success and excellence, and you really feel better. Because the human brain cannot distinguish between imagination and reality, reasonable imagination can also bring you pleasant mental experiences.

We are like this a lot of the time, in the face of other people's doubts, incomprehension and other reasons will produce negative negative emotions, then in the don't know how to correctly recognize their negative emotions, it will be from the beginning of the sullen, irritable, irritable, and even do not want to communicate with others, so we will talk about this aspect of the problem. Below I have compiled the relevant content for you to correctly channel your negative emotions, I hope it will be helpful to you!

For the reasons for the formation of force majeure factors, we simply call it the "third realm", that is to say, you just opened the sadness and disappointment to the later reluctance to communicate with others, etc., and then become the "third realm" Most people will not tell others when they encounter their own ups and downs, first, they are not filial piety, and second, they feel that there is no need to disturb others for this trivial matter.

Slowly to the later development of their own from the initial sullen, evolved into the end of the feeling that I have a heart of the heart of the Oak is sick, resulting in more reluctant to communicate with others, in this case, we can only say, you are too face-saving is not a good thing, friends will be the most suitable way to decompress.

There are also major TV series that often appear, and it is a good thing to shout out loud if you are unhappy, although it is bold and innovative, it is not denied that his effect is also considerable.

Listening to the light ** in your own room, swinging with the rhythm, is also very effective, as long as you vent your pressure, it will have an immeasurable effect.