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Anonymous users2024-02-09Run once in a while, most of the time it is easy at first, and then slowly get more and more tired, panting like a cow in the middle, and your feet are like lead, and then it starts to become relaxed again, and finally I feel that I can run another 10,000 meters. The next day, you may have to roll out of bed, climb upstairs, and support the wall when you go downstairs.
Of course, if you run every day, you won't feel anything.
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Anonymous users2024-02-08I just ran 10,000 in the afternoon, and my score was 58 points, in fact, I was slow in the running lap, I didn't train, and I usually ran 5 to 6k before, but I knew I could run 10,000. As far as I, an ordinary person, running 10,000 feels that the pace is more important, in fact, the most difficult is the 3k to 6k section, and then I don't get tired after running away. In addition, the 10,000 yuan of the second national is 34 minutes, so in fact, the limit of ordinary people is 45 points if no one teaches them.
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Anonymous users2024-02-07Run 10 kilometers at a time, take about 1 hour, run 2113 times a week, and run 15 kilometers every week. The longest kilometer is a full marathon, which I ran twice in two months. I feel okay, I can run 5 kilometers if I can run 3 kilometers, I can run 10 kilometers if I can run 5 kilometers, I can run a half marathon if I can run 10 kilometers, and there is no big problem if I can finish the whole half of the race!
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Anonymous users2024-02-06When you go out, run five kilometers first, and after twenty-five minutes, five kilometers are up, so let's come back five kilometers. Another twenty-six minutes. Two more times in a row. Alas, it's home, 1 hour and 44 minutes to run 20 kilometers.
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Anonymous users2024-02-05<> junior high school student, nothing too hard after running, usually insist on running, but there is powder all over the body, and a check on the Internet is the salt in the sweat
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