Do you run 5000 meters with the ball of your foot or the ball of your forefoot, and why?

The whole ball of the foot, because 5000 belongs to the middle and long distance running, it is impossible to run the whole distance with the forefoot, and the ankle can't bear such a large load at all! Even a professional athlete can't run on the ball of his forefoot all the time!

The 3000-5000m race must be fully performed from the beginning to the end, which is to use your physical strength to the limit! Generally speaking, when you finish the race, your face should be pale to indicate that you are really desperate.

You also have to use some tips: 1. Fight first when you start, don't run to the front, it's best to stay in two or three places; 2. Halfway running is to strive to surpass the person in front of you while maintaining physical strength, and the best posture is to "stride and run", with your legs and arms fully extended, and at the same time adjust your breathing. After a few minutes of running, your exercise becomes a "mechanical movement", which means that you don't need to think about it, and your body is used to this exercise posture.

3. In the last 150-300 meters, you must readjust your breathing and rush forward with all your might!

Drinking two or three "glucose" injections before doing middle-distance running can quickly replenish physical strength, which are sold in pharmacies. If it's a long-distance run, you can order chocolate first.

Athletes run with the outside of the forefoot, which is elastic, durable, and labor-saving.

Full feet, 5,000 meters is too long, you can't stand running with all the forefeet!

The best way to run the 1000 meters is to land on the ball of your forefoot.

Logically speaking, because most of the joints of the foot are concentrated in the front part, the forefoot has good elasticity, which can cushion external vibrations and protect the human body during fitness. The foot shape is wide in the front and narrow in the back, and the forefoot is also very important for maintaining body balance. In addition, landing on the ground with the forefoot has less braking ability, which can increase the amplitude of running, making the movement light and labor-saving, and thus improving the running speed.

If you use your heels on the ground, it will not only affect the speed of running, but also easily damage the knee joint, and will also cause large vibrations to the internal organs and brain, which is not good for the body. It is also feasible to roll on the ground with the sole of the foot, but it is not conducive to exerting speed, and it is relatively uneconomical in terms of movement methods.

The correct posture for long-distance running also includes: relax your shoulders, clench your fists lightly and bend your elbows, and swing your arms firmly back and forth with your sides instead of back; The upper body should be naturally straight, do not hunch over the back, and the stride should be slightly larger. These are all things to be aware of.

The first 800m is on the ground, and the last 200m is on the ground with the forefoot.

Does the heel land first or the ball of the foot when running? The fitness instructor will teach you the correct way to land.

It's best to land on the ball of your forefoot to give you more momentum throughout the race.

Answer: When jogging, you should have your feet on the ground, so that you can maintain your balance and avoid exerting too much physical strength.

When sprinting, you can use the forefoot to sprint. If the sprint distance is relatively long.

You can land on the ball of your foot.

So as not to consume the physical strength too quickly.

800 meters, 1500 meters and 3000 meters are generally considered medium and long-distance running distances for students, which are divided into the starting and grabbing stage, the middle running stage, and the sprint stage.

Generally, non-professional athletes, students, 800 1500 meters in the starting and rushing stage, should maintain a high speed, at this time should be the sole of the foot on the ground. (3000 meters, according to the tactical arrangement, as well as the level of the race, can be used in the starting phase of the heel land.) In the men's 3,000m high school competition of the major city youth games, the first lap is generally less than 1 minute and 5 seconds.

Use the back heel to land during the middle running phase, and if you use running spikes (short spikes), the back heel should be on the ground at the same time as the last row of running pegs on the forefoot. The final sprint is definitely on the ball of your foot.

Therefore, the 800 and 1500 races should use different footsteps and power methods according to the individual situation and the stage of the game.

If you still have questions, please ask.

Forefoot running, as the name suggests, is the technique of touching the ground with the forefoot in the stage from landing to kicking the ground.

Because the ankle is always stressed and the calf muscles are always contracted during the time between landing and taking off, the time for the muscles to relax and contract is reduced, so the force is faster and the speed is more continuous, which is suitable for fast running. However, because the muscle relaxation time is short, it is easy to cause muscle fatigue, so long-distance running mostly adopts the method of alternating forefoot running and full foot running. And because the forefoot running movement is more continuous, it is more conducive to reducing the pressure and injury of the knee joint.

Don't touch the heel when running, which can effectively exercise the calf muscles.

To be precise, it is from the heel to the forefoot.