Men over 23 years old come in!! MM under the age of 23 come in and see this man! Score!

Letter! People will automatically find people and things that adapt to themselves according to their own knowledge and their own characteristics, when they see some people and things they like, they will automatically want to have, want to get, and at the same time instinctively deal with things for each other with the original intention of love, of course, the other party also has a certain chance of liking you, so there is a certain probability that both parties like each other at first sight.

Of course, it is more common to have a single love, and the other party may also use the other party's love to get their own needs, that is, to play with each other's feelings. There are many people in the world, they don't love, but only live in their own world of satisfaction, self-centered, others give him love, they think they deserve it, and they don't love others, and of course they don't know how to love others. So to a certain extent, they live in a very bitter emotional world.

I believe it, but once I see it, it's over.

I don't believe it!

Love at first sight! Hehe, I laughed!

People say that everyone has a love for beauty!

When you see a beautiful woman, say I like you, it's love at first sight???

You're walking down the street, and you're going to fall in love with a very ugly woman at first sight???

I don't think such a thing as love at first sight can be trusted!

But don't believe that I don't want to talk too much, I'm afraid that there really is, hehe) what is the so-called love at first sight, I think it's just the heart of beauty that is doing it! When you see beautiful people, everyone will like them!

What's more, you have already positioned your other half in your mind!

When you suddenly see a girl who is very close to your position, you will feel attracted! There is a string in my heart that has been touched! I feel like she might be the girl I'm looking for!!

Yes! I'm wait-and-see, I'm a post-90s generation.

I believe it! Because I've experienced it. But our love didn't last long.

I think it's more eternal to be in love over time

Believe, most of my MMs fell in love at first sight.

In fact, the so-called love at first sight is actually a long-term love, you stand on the overpass and look at the beautiful women coming and going, you will fall in love at first sight???

Dude, don't listen to their nonsense, if you want to pick up a girl, as long as you look average, you can pull, but you must have the above three things, one is money, the second is the time to entangle which girl every day, and the third is that you have a good body!

I'm 21 years old, how can I feel that his jaw is so strange... Like ps, I don't like this type very much, and it may be that ** is not photographed well, and the expression is a little tangled. Give it 60 points.

Not really. But men don't look like it.

It depends on the character. Man not manMan's talent is handsome.

The mold is good. It's very public.。。

Confident but not arrogant.

Sincere but not pure.

Having a job with a decent income and a bright future, after all, this society measures whether a person has the ability to make money.

It is best to have a house and a car, a stable job and a peaceful personality, and of course, filial piety is also an essential character. (It can only be imagined, there is no such a good 23-year-old boy).

Confident but not arrogant.

Sincere but not pure.

These two sentences are very insightful, and I like them.

Self-motivated, kind, filial piety, and most importantly, a sense of responsibility!

Muscle Strength Training Program Reference: It is recommended that you train on alternate days.

The best time to work out is between 3 p.m. and 9 p.m.

Muscle Gain Training Program Reference:

2 times a week. 20 minutes each time (not too long).The distance is 3-5 km. Heart rate control at 220-age x 80%.

Two: Force Plan Reference:

Warm up for 5-10 minutes before each session.

rm: the meaning of the maximum repetition value, for example, 8-10rm expresses that the weight should be selected as your group, and the weight can be repeated up to 8-10 times).

During training, rest for 60-90 seconds between sets and 90-120 seconds between movements).

Day 1 Chest + triceps training.

1) Dumbbell chest press 10-12rm x3 set.

2) Dumbbell Flying Bird 10-12rm x3 set.

3) Parallel bar arm flexion and extension x4 groups (try to do it in each group).

4) Seated single arm neck and back arm flexion and extension: 8-12rm (times) x3 sets.

5) Pitch arm flexion and extension: 8-12rm (times) x3 sets.

Back + biceps training on the second day.

1) Dumbbell one-arm row: 8-12rm (times) x4 sets.

2) Pull-up Wide Grip: 8-12rm (times) x4

3) Pull-up Narrow Grip: 8-12rm (times) x4

4) Push-up : 8-12rm (times) x3 sets.

5) Standing dumbbell hammer curl 8-12rm (times) x3 sets.

6) Seated dumbbell alternate curls: 8-12rm (times) x3 sets.

Day 3 Leg + Shoulder Training Day.

1) Dumbbell squat (squat with dumbbells held on both sides of the body) 8-10RM (times) x3 sets.

2) Dumbbell scissor squat 8-10rm x3 set.

3) Sprint 50m x 4 times (if convenient).

4) Standing dumbbell press 10-12RM (times) x3

5) Standing dumbbell side raise: 10-12rm (times) x3

6) Dumbbell front flat lift 10-12rm (times) x3

Day 4 Rest: Repeat 1, 2, and 3 on the 5th, 6th, and 3th day.

There are also abdomen exercises that can be practiced every other day: 3 movements are recommended.

Knee bend 15-20rm (times) x3

Tilt 15-20rm (times) x3

Tentacle toe" 15-20rm (times) x3

1. Aerobic training plan: cardiopulmonary training running.

2 times a week, 20-30 minutes each time, 3-5 km 2: Strength training plan: (the intensity is mastered according to your own situation) 1Jump rope to warm up for 10 minutes.

2.Stretch and stretch.

3.Dumbbell exercises 7 times a week.

4.(times) refers to the amount you can barely accomplish! Day 1 Leg Training Day (High Intensity Leg Training, Good for Hormone Secretion) Dumbbell Squat 10-15RM (times) x3 sets.

Dumbbell straight leg deadlift 10-15rm

Dumbbell scissor squat 10-15rm

Chest training the next day.

Dumbbell chest press 10-12rm (times) x3

Dumbbell wide chest 10-12rm

Dumbbell Bird 10-12rm

Back training on the third day.

Dumbbell Single-Arm Row: 8-12rm (times) x3 Dumbbell Leg Curl Deadlift: 8-10rm

Dumbbell bent row: 8-12rm

Day 4 Shoulder training day.

Seated dumbbell press 10-12rm (times) x3 standing dumbbell side press 10-12rm

Standing dumbbell rowing 10-12rm

Day 5: 2 training days.

Seated dumbbell alternate curl 8-12rm (times) x3 dumbbell hammer curl 8-12rm

Externally rotated dumbbell curl 8-12rm

Day 6 3 training day.

Single Arm Dumbbell Neck Rear Arm Flexion and Extension 8-12rm (times) x3 Dumbbell Bent Arm Flexion and Extension 8-12RM

Narrow grip push-ups 10-15rm

Day 7 Abdominal Training Day.

Sit-ups 15-20RM (times) x3

Supine leg press 15-20rm

Twist sit-ups 12-15rm

12-15rm from both ends

rm"It's English"repetition maximum"The abbreviation of the Chinese translation is"Maximum repetition"。Such as:"6～12rm"That's what it says"Can repeat up to 6 to 12 times of weight"。

The above is for reference only, and you should adjust it according to your own situation when training).

Let me talk about my exercise method, when I exercise push-ups, I can only do 20 on the first day, and then I increase 1-3 a day, and when I reach 100, I use it for a month, at this time the pectoral muscles have obvious effects, and then I insisted on doing it for a year, although there are some repetitions in the middle, but in the end it is still a curve forward, and finally I can do more than 800 in one breath, but I feel that I do too much, and the physical consumption is a bit unbearable, so I control the amount by myself.

In terms of physical fitness, I feel that the effect of horse steps is the best, I am 30 years old, I used to play with students in college, I feel that my physical fitness is obviously not able to keep up, recently I have been stuck for a period of time, and those students have become those students who can't keep up with the old people, hehe, but unfortunately the technology is still very bad.

If you have abdominal muscles, do sit-ups, the training method is the same as push-ups, but it is best to do only one exercise for a while, or every other day, after all, this is a constant challenge to your own limits, and you must concentrate.

In terms of diet, the most important thing is that breakfast is nutritious, now people do not pay much attention to breakfast, this is a very bad habit, 7-9 o'clock, the body's qi and blood are concentrated in the stomach meridian, this is the best working time for the stomach, the best effect of nutrient absorption, if you don't eat breakfast for a long time, you will definitely get stomach problems.

Pretty, plump, gentle, considerate, and preferably hardworking.

Character is everything.

This is important.

People have to have taste. It must be clear. It's okay to have a good heart.

Little sister, see how you ask if you are interesting to others! Since they are very good friends, it is normal to ask you to have a meal together, and not staying overnight does not rule out that he is interested in you. You can test Him ...

If you are beautiful, whoever you chase will agree to you, and if he doesn't agree, it can explain two points.

It may be, oh.,This also depends on the character of the pretty boy you said.,Then you just ask him out to test it alone.,You can see that the landlord likes what you say about the pretty boy I wish you success.。

Little sister I'm a 23-year-old man, that man may be a little interesting to you, but it's too disappointing for you to bring a light bulb, which seriously affects the man's performance, you think you can go by yourself next time and don't bring people.

Interesting to you, just with a light bulb next to it, how to go shopping, he wants to be alone with you.

Preliminary judgment, you said you wanted to go shopping, and he said that he wanted to go home, so he shouldn't have much interest in you.

Or maybe this guy is more selfish and only thinks about himself, and you will be tired of dealing with such a guy.

Everybody's right.

You can do it yourself]] woman.

It's all like this、、There is no way。

How to say this, in my opinion, there are only two possible beliefs, one is not to like. The reason is because of repeated evasions. Second, it's interesting to you, but he doesn't dare to say it directly!

Haha, if you like you, he will go and tell him, neither of them is interesting, so don't affect each other, hehe.

This kind of thing is very delicate, I feel that your mentality is not very good, I often accompany my good friends to go shopping, but only friends, I feel that you have not yet reached the step of procrastination, you have to wait, once does not mean anything, it will be seen after a long time.

I take the liberty of asking, are you a beauty?

That is to say, he is actually a lonely person in mind, and you can give him temporary comfort, but I personally think that is not love, because he only thinks of you when he is in pain, not that he says, my success only wants to be shared with you.

It means that you can only share difficulties with him, not happiness, you must stay away from this person, he is just looking for an opportunity to get close to you.

There is no need to explain specifically, if it is appropriate, let's get married.

There's nothing more to say, if you want to get married.

If you are afraid of taking the elevator, you can write down what you are worried about, and then evaluate its reasonableness, you can take the elevator more often, and each time reinforce the idea that your worries are not objective.

Enrich your life, exercise, recharge, develop hobbies or something, and it's time to get in touch with the opposite sex.

Overall, it's just timid. However, not daring to take the elevator alone is a bit too much. At least it means that your anxiety is too severe (is it because you are afraid that something will go wrong with the elevator?).

Especially if you are a boy, at least you will have to play the role of protecting your wife when you start a family in the future, hehe. Still, exercise as soon as possible, in fact, your biggest obstacle is the mentality, telling yourself that you can do any normal thing that anyone can do, and that you will do better, and keep hinting at yourself like this, which will help you behave.

Hold on, otherwise you will encounter a lot of unexpected obstacles in work and life, and all of this can be changed through your efforts.

It's not a mental health problem, it's just something that makes you fantasize, hallucinate, and you're thinking too much, thinking too much, so it's good to exercise.

Is it that Dai Youyou is too lonely at this time.

Lonely people are often unhappy.

I'm the same now anyway.

I don't know where happiness is.

Friend, I reckon you have claustrophobia. It is recommended that you consult a psychologist as soon as possible.

I'm a girl, and so am I. Especially the elevator...